In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight requirements are now exactly the same for males and females.
Note: Your weight and body fat determinations (as accomplished at MEPS or other point of entry to service) remain part of accession physical standards and may also be used as entry criteria for accession training programs. The standard is a maximum body fat of 20% for males <30, 24% for males >30, 28% for females <30, and 32% for females >30.
Below are the Air Force's height and weight requirements for recruits to enlist.
|New Air Force Weight Requirements|
|Height (Inches)||Min.Weight (Pounds)||Max Weight (LBs)|
Stew will teach you to develop your own personal workout routine. PT programs to train for the Air Force fitness test can be found in the following Military.com links:
Other Related Air Force Fitness Related Articles:
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Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. To contact Stew with your comments and questions, e-mail him at email@example.com.