Why Diets Fail and How to Achieve Your Fitness Goals
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives the low-down on diets and nutrition.
Diet and Nutrition
Ask Stew: Alcohol and Advanced Physical Training
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a college grad training for...
Ask Stew – Need Diet Help!
Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief abo...
Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
To Keto or Fast? What Diet Works?
Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life.
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Most Recent Fitness Articles
Workout of the Week: Spartan 300 Workout
Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.
Favorite Workout of the Month: Special Ops Triathlon Plus Mystery PT
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, favorite workout of the month.
Ask Stew: How to Build Rest into Your Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...
Proven Methods to Rebuild Your Fitness Habit
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his proven tips on how to rebuild your fitnes...
Ask Stew: How to Train When Missing Sleep
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...