Diet and Nutrition

Ensuring a military member’s awareness of the limitations and consequences of over consumption of alcohol can have on a career could prevent them from crossing the line of another drink (U.S. Air Force photo/Samuel King Jr.).

Ask Stew: Alcohol and Advanced Physical Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a college grad training for...

Dietician Mrs. Jennifer Eiland, left, discusses possible changes Master Sgt. Anthony Jones may want to consider regarding his diet to help better his overall fitness (Photo Credit: G.A. Volb).

Ask Stew – Need Diet Help!

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief abo...

Ask Stew – Work Hard With No Weight Loss

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

To Keto or Fast? What Diet Works?

Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life.

Soldiers participate in the Soldier Strength and Conditioning Course at Frederick Fitness Center (Photo Credit: Abbie BennettParaglide).

Training With Mobility: Assessing Movement and Performance

Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...

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Most Popular in Fitness

Members of Marine Wing Support Squadron 374 are served hot food while they train in the field. The Marine Corps is the latest service to push cleaner chow options out to troops in an effort to improve nutrition and athletic performance. (Marine Corps)

The Military Is Overhauling Troops’ Chow as Obesity Rates Soar

Even the Marines are facing problems with overweight troops.

USMC recruits train to earn the title US Marine at MCRD San Diego.

Workout of the Week – Full Body Pyramid Plus Running/Swimming

Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Staff Sgt. Joshua Jimenez, Company F, 1st Battalion, 48th Infantry Regiment drill sergeant, works with Pvt. Bladimir Torres, Company C, 58th Transportation Battalion student, on proper Pose Method techniques Oct. 27 at Fort Leonard Wood. (Photo Credit: Ms. Dawn M Arden)

Ask Stew: Plantar Fasciitis – How to Keep Running

Navy SEAL veteran and Military.com's tactical fitness expert details how to continue training if you think you have Plantar F...

How to Prepare to Be A Navy SEAL - The Road Less Travelled

Navy SEAL veteran and Military.com's tactical fitness expert details how to prepare physically before applying to become a Na...

Lance Cpl. Katelyn M. Hunter conducts pullups during an initial assessment at Camp Foster, Dec. 12, 2012. (U.S. Marine Corps photo/Kasey Peacock)

30 Percent of Female Marines Still Opting Out of Pull-Ups on Their PFTs

The number of female Marines opting out of pull-ups is down from 35 percent in 2017.