Ask Stew – Need Diet Help!
Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief abo...
Diet and Nutrition
Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
To Keto or Fast? What Diet Works?
Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life.
Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Working On Your Weakness Workouts
Here is a way to create a program where individuals in the group can do the same workout but slightly altered to focus on nat...
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Workout of the Week: Advanced Challenge – Murph Plus
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: US Naval Academy From Plebe to BUD/S
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question in his weekly Ask Stew column fro...
How to Create a Fitness Program that Works for You
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives you the advice you need to create the best wor...
How to Navigate the 3 Phases of Special Ops Recruit Preparation
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert all too often witnesses unprepared recruits attempt...
Weekly Workout: Outdoor Workout with Some Classic Exercises
Time to take your workouts to the great outdoors! Here is a workout plan that is challenging but well-worth the effort.