How Much Protein? Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build mu...
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to get the best sleep, nutrition, and ti...
Ask Stew: Earn Your Food These basic guidelines can help you move more and eat less and feel better about your training even when working all day.
Killer Combo of Pyramids and 5 Min Sets Here is a workout that builds up quickly and peaks with several mental/physical challenges.
The "Get Lean" Diet The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...
Ask Stew: Got Milk? Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...
How to Lose Weight During the Holiday Season Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...
Why Diets Fail and How to Achieve Your Fitness Goals Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives the low-down on diets and nutrition.
Ask Stew: Alcohol and Advanced Physical Training Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a college grad training for...
Ask Stew – Work Hard With No Weight Loss Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
A Little Bit of Everything: Friday Workout of the Week This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program There are two specific phases you have to emphasize in training when preparing for any military selection program.
5 Easy Ways to Avoid Holiday Weight Gain Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.
He Lost 100 lbs. Is He Ready to Serve? Just because you want to serve may not mean that you should join the military right now.