Diet and Nutrition

Ensuring a military member’s awareness of the limitations and consequences of over consumption of alcohol can have on a career could prevent them from crossing the line of another drink (U.S. Air Force photo/Samuel King Jr.).

Ask Stew: Alcohol and Advanced Physical Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a college grad training for...

Dietician Mrs. Jennifer Eiland, left, discusses possible changes Master Sgt. Anthony Jones may want to consider regarding his diet to help better his overall fitness (Photo Credit: G.A. Volb).

Ask Stew – Need Diet Help!

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief abo...

Ask Stew – Work Hard With No Weight Loss

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

To Keto or Fast? What Diet Works?

Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life.

Soldiers participate in the Soldier Strength and Conditioning Course at Frederick Fitness Center (Photo Credit: Abbie BennettParaglide).

Training With Mobility: Assessing Movement and Performance

Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...

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Most Popular in Fitness

Soldiers of the 3rd Infantry Division kick off the Marne Division’s Independence Day celebration with a division run on Fort Stewart, Ga., July 4, 2018. (U.S. Army photo/Arjenis Nunez)

Fitness App Firm Suspends Feature After Reports Troops' Data Revealed

The company Polar USA has suspended the information sharing feature on its popular fitness app, Polar Flow.

Tony Horton, creator of workout program P90X, leads a warm-up stretch before a calisthenics routine at the southside gym, Ramstein Air Base, Germany (U.S. Air Force photo/Brea Miller) .

Workout of the Week: Feeling Stressed / Overwhelmed? Take an Easy Day

Sgt. 1st Class Daniel Ash runs during the Oregon National Guard Best Warrior Competition. (Photo by Jonathan (Jay) Koester / NCO Journal)

The Secret Benefits of Fitness Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details the little-known positive side-effects from...

U.S. Army Reserve 1st Lt. Caroline Shaw, of Lower Burrell, Pa., an aide-de-camp for 335th Signal Command (Theater) deputy commanding general of sustainment Brig. Gen. Nikki Griffin-Olive, does sit-ups to pass the Army Physical Fitness Test (Photo Credit: U.S. Army photo by Ken Scar)

Ask Stew: Rest during Workout Sets – It Depends

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, weighs in on an often-asked question: "How much res...

Senior Airman Terrence Ruffin strains for an extra rep on a weight machine at the fitness center on Eglin Air Force Base, Fla. In November, he became the youngest professional bodybuilder on the circuit at age 21. Ruffin is an avionics Airman with the 16th Electronic Warfare Squadron. (U.S. Air Force photo/Samuel King Jr.)

How to Stay Motivated During Your Fitness Routine

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details some ways to stay motivated and push yourse...