Diet and Nutrition

Ensuring a military member’s awareness of the limitations and consequences of over consumption of alcohol can have on a career could prevent them from crossing the line of another drink (U.S. Air Force photo/Samuel King Jr.).

Ask Stew: Alcohol and Advanced Physical Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a college grad training for...

Dietician Mrs. Jennifer Eiland, left, discusses possible changes Master Sgt. Anthony Jones may want to consider regarding his diet to help better his overall fitness (Photo Credit: G.A. Volb).

Ask Stew – Need Diet Help!

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief abo...

(Photo courtesy of Pexels)

Ask Stew – Work Hard With No Weight Loss

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

To Keto or Fast? What Diet Works?

Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life.

Soldiers participate in the Soldier Strength and Conditioning Course at Frederick Fitness Center (Photo Credit: Abbie BennettParaglide).

Training With Mobility: Assessing Movement and Performance

Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...

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Most Popular in Fitness

Ensuring a military member’s awareness of the limitations and consequences of over consumption of alcohol can have on a career could prevent them from crossing the line of another drink (U.S. Air Force photo/Samuel King Jr.).

Ask Stew: Alcohol and Advanced Physical Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a college grad training for...

Schriever Air Force base members planning on participating in the Lazyman Triathlon may expect a lot of running, swimming and bike riding. Participants must swim 2.4 miles, ride a cumulative distance of 112 miles on a bicycle, and of course, run a marathon, which is 26.2 miles. (Courtesy Photo Air Force)

Build Your Own Triathlon

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice for breaking out of the exercise do...

Master Sgt. Benjamin “Paul” Horton, 21st Civil Engineer Squadron explosive ordnance disposal program manager, cycles to work as part of his cardio program while working out at the Academy ( (U.S. Air Force photo/Airman Rose Gudex)

How to Add More Cardio in Your Workout (it's not just about running)

Stew Smith, Navy SEAL veteran and tactical fitness expert details a plan that incorporates more heart-healthy cardio into you...

Marine Lance Cpl. Trent Martin does a pull-up to honor fallen service members during physical training aboard the USS Rushmore as part of the ‘Memorial Day Murph’ challenge. (U.S. Marine Corps photo by Emmanuel Ramos/Released)

Workout of the Week: Advanced Challenge – Murph Plus

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Jubilant USNA graduates celebrate their successful completion of school (photo courtesy of US Naval Institute).

Ask Stew: US Naval Academy From Plebe to BUD/S

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question in his weekly Ask Stew column fro...