Ask Stew: Got Milk?
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...
Diet and Nutrition
How to Lose Weight During the Holiday Season
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...
Why Diets Fail and How to Achieve Your Fitness Goals
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives the low-down on diets and nutrition.
The "Get Lean" Diet
The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...
Ask Stew: Alcohol and Advanced Physical Training
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a college grad training for...
Ask Stew – Work Hard With No Weight Loss
Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...
Ask Stew – Need Diet Help!
Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief abo...
To Keto or Fast? What Diet Works?
Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life.
Stew Smith Article Guide
If you are looking for answers to questions concerning military fitness, it is probably in the article archive.
Stew Smith's Fitness Training Pipeline
In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...
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Most Recent Fitness Articles
Workout of the Week: Getting Familiar with 100's
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: Got Milk?
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...
5 Navy SEAL Workout Recovery Tips
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice for how to recover quickly from int...
5 Strategies for Working Out Even When You Don’t Feel Like It
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to train even when you don't feel like i...
What the Air Force's Changes to Basic Military Training Really Mean
The Air Force announced earlier this month it has expanded BMT from seven-and-a-half weeks to eight-and-a-half weeks.