Diet and Nutrition

Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build mu...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to get the best sleep, nutrition, and ti...

These basic guidelines can help you move more and eat less and feel better about your training even when working all day.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives the low-down on diets and nutrition.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a college grad training for...

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

Fitness by Service

You do not need to be an athlete to be in good or above-average shape.

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Depending on your age, fitness level, goals and activity, there are many types of rest to consider.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.