Diet and Nutrition

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...

Staff Sgt. Nick Warner, 374th Aerospace Medicine Squadron Public Health NCO in charge of food and sanitation element, measures the temperature of milk and checks their expiration dates (U.S. Air Force photo by Cody H. Ramirez).

Ask Stew: Got Milk?

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...

Col. Craig C. Peters, commander of the 911th Airlift Wing, serves the December holiday meal to Maj. Tina Burr (U.S. Air Force photo by Senior Airman Joseph E. Bridge).

How to Lose Weight During the Holiday Season

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...

Why Diets Fail and How to Achieve Your Fitness Goals

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives the low-down on diets and nutrition.

Ensuring a military member’s awareness of the limitations and consequences of over consumption of alcohol can have on a career could prevent them from crossing the line of another drink (U.S. Air Force photo/Samuel King Jr.).

Ask Stew: Alcohol and Advanced Physical Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a college grad training for...

Ask Stew – Work Hard With No Weight Loss

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

Dietician Mrs. Jennifer Eiland, left, discusses possible changes Master Sgt. Anthony Jones may want to consider regarding his diet to help better his overall fitness (Photo Credit: G.A. Volb).

Ask Stew – Need Diet Help!

Navy SEAL veteran and Military.com's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief abo...

To Keto or Fast? What Diet Works?

Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life.

For the past few years I have written weekly articles on fitness, military forces training, injuries, and starting a fitness program. If you are looking for answers to questions concerning military fitness, it is probably in the article archive.

Stew Smith Article Guide

If you are looking for answers to questions concerning military fitness, it is probably in the article archive.

Stew Smith's Fitness Training Pipeline

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...

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Most Recent Fitness Articles

Recruits of Company A, 1st Recruit Training Battalion, sprint around the track during their Combat Fitness Test aboard Marine Corps Recruit Depot San Diego (Photo By: Matheus J. Hernandez)

Finding a Why: The Positive Effects of Physical Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the positive effects of physical training.

Private First Class Leo C. Menge, Delta Company, 1st Recruit Training Battalion, performs a one handed push up during a physical fitness session at Marine Corps Recruit Depot San Diego (Photo By: Jericho Crutcher)

5 Steps of a Fitness Goal Mindset

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice on how to have a fitness mindset.

Photo illustration of a pilot military pressing an F-22 Raptor. (U.S. Air Force photo by Sarayuth Pinthong)

Workout of the Week: Push and Leg Mix Combo

Stew Smith, Navy Seal veteran and Military.com's tactical fitness expert's workout of the week.

Senior Airman Alberto Mosqueda, 2nd Force Support Squadron guest services representative, does inverted pull-ups at the Senior Airman Bryan Bell Fitness Center at Barksdale Air Force Base, La., Jan. 21, 2018. (U.S. Air Force photo/Sydney Campbell)

Vance Air Force Base Is Raising Fitness Bar with Iron Airman Challenge

The Iron Airman Challenge combines some of the toughest standards of physical fitness tests from each branch of the military.

More than 30, 000 men and women from all over the world start the 40th Marine Corps Marathon in Arlington, Virginia, Oct. 25. (Photo By: Sgt. Justin M. Boling)

Marine Corps Marathon to Debut New Ultra-Run This Fall

Try this 50K on for size.