Diet and Nutrition

Is it okay to eat before the PFT? How long beforehand, and what should you eat? Stew Smith tells all.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a college grad training for...

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not...

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of...

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

These basic guidelines can help you move more and eat less and feel better about your training even when working all day.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to get the best sleep, nutrition, and...

Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...

Fitness by Service

Hopefully, we'll only need a short-term solution to the exponential rise in COVID-19 cases in the United States.

Tactical professions require that you prepare the body to be more durable to handle the loads required.

Many athletes struggle for a short time with the upper body strength portions of the Navy Physical Screening Test (PST).

There are actually a few things we should quit for both short- and long-term life goals.

With the new fitness test changes in 2020, we’ve come up with a fun workout that lets everyone practice the new testing...