How to Decide Whether You Should Eat Before Working Out If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the...
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
What to Know About Creatine and Why the Military Regulates it for Special Forces Creatine's reputation is built on decades of scientific research and practical results, making it a common addition to sports...
How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
Upcharging on Food, Selling Booze: The Army's Plan to Privatize Dining The Army is preparing to overhaul its food service system in a move that could strip away government-run dining facilities...
Should You Drink Milk Before Going to Bed? While billions of people do not drink milk at all, billions do or consume dairy products, providing another option to obtain...
5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
The Power of Protein: Why it Matters for Mind and Body Well-Being The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein...
At 50, He Survived Marine Boot Camp — Then Fought at Peleliu and Okinawa When 50-year-old Paul Douglas showed up at Marine Corps boot camp in 1942, the white-haired economics professor looked more...
Coast Guard Ranks: A Complete Guide to Enlisted and Officer Ranks Explore U.S. Coast Guard ranks from seaman to admiral. Learn about the rank structure, pay grades, insignia, and promotion...
Prosecutors Seek to Have Ex-Green Beret Accused of Failed Venezuelan Plot Back in Custody Federal prosecutors are asking a judge to revoke the release of a former Green Beret who is accused of planning a failed...
Battle Of The Bulge Veteran Celebrates 101st Birthday With Dream Flight So, when the World War II veteran, Battle of the Bulge soldier and guard at the Nuremberg Trials, had an opportunity to fly...
Did Sherrill Violate Naval Academy’s Honor Code? Classmates Speak out About Notorious Cheating Scandal Mikie Sherrill, a New Jersey Democratic congresswoman running for governor, says she did not cheat but was penalized because...