Diet and Nutrition

Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Is it okay to eat before the PFT? How long beforehand, and what should you eat? Stew Smith tells all.

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not...

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of...

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

These basic guidelines can help you move more and eat less and feel better about your training even when working all day.

Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build...

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...