Diet and Nutrition

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

A reader in his 40s who is trying to lose weight inquires about whether a ketogenic diet or intermittent fasting works.

If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

You can get fit and lose weight with little or no money at all -- it just takes an investment of time.

My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women...

Up, down, in, out and running around, toddlers like to explore and master their world including the food they choose to eat...

The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...

Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...