Diet and Nutrition

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...

How do you know if your current bodybuilding program is working or not?

Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the a.m. and...

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

Anita Kellman runs the Beat Cancer Boot Camp and has used many of my workouts for ideas to train more than 700 people over...

"How do I get back into working out again without killing myself after a five-year hiatus?"

The metabolism in men and women decreases after age 40 -- some experience it even earlier -- but we can fight the effects of...

Working the night shift is tough on natural sleep cycles, eating habits, workouts and normal living activities.