Diet and Nutrition

Here are some ways to make the months of October, November, December work best for you.

Virta Health's diabetes program helps reverse diabetes, but not every physician is sold.

These basic guidelines can help you move more and eat less and feel better about your training even when working all day.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the Cu...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives the low-down on diets and nutrition.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

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U.S. Army aviation officials have launched an effort to restore full air assault capability to the 101st Airborne Division.

Could soldiers be able to put off PCS moves for nine years?

The 2020 military retiree, VA disability and social security pay increase is smaller than the one received in 2019.

The Army general in charge of the service's new combat fitness test said he's confident it will remain gender-neutral.

He had the surgery eight years after a bomb in Afghanistan blew off the lower half of his body.