How to Make Your New Year's Resolutions Stick As January begins, people whisper about their "resolutions" for the new year. Have you ever followed through with these...
Four Powerful Ways to Improve Your Health … with Herbs Nature has long provided mankind with powerful health solutions. Thankfully, these natural healing properties are available...
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The Creator of K-Rations Became a Healthy Eating Advocate You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
How Low-Carb Diets Can Affect Your Physical Fitness Performance The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.
Army Identifies Command Sergeant Major Who Was Killed Alongside 3 Children The Army has identified Command Sgt. Maj. Carlos Evans as one of four victims killed in a shooting at another sergeant major...
VA Secretary Swats Down Idea to Cut VA Disability Pay for Wealthier Vets The concept was floated as an idea by the Congressional Budget Office but was not a formal recommendation.
Army Finds Mold in 2,100 Buildings Following Service-Wide Inspection The majority of buildings found to have mold issues were located in humid climates, such as Fort Bragg, North Carolina; Fort...
The Air Force Overpaid Service Members in South Korea by $2.3 Million, But Won't Make Them Return the Money Nearly 8,000 airmen stationed in South Korea will not have to pay back more than $2 million worth of overpayments issued last...
Why Does Russia Want Tactical Nuclear Weapons in Belarus? Putin said President Alexander Lukashenko of Belarus has long urged Moscow to station its nuclear weapons in his country...
