Diet and Nutrition

These basic guidelines can help you move more and eat less and feel better about your training even when working all day.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the Cu...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives the low-down on diets and nutrition.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

Even the Marines are facing problems with overweight troops.

Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...

Even if you are highly active with a manual labor job, after a certain age it is difficult to lose that stubborn 10-15 pounds...

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