Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
The Creator of K-Rations Became a Healthy Eating Advocate You might not believe it, but the original creator of compact military rations later advocated for better dietary choices.
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
Ask Stew: 4 Tips to Help Control Your Weight as You Age A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...
What You Should Know About Military Body Composition Tests All services use the body composition test, which requires all military personnel to weigh in and have their height measured.
How Low-Carb Diets Can Affect Your Physical Fitness Performance The body needs carbohydrates for fuel if you are attempting to score competitively on a military physical fitness test.
What Foods to Include in a Care Package to Send to Army Ranger School The mother of an Army Ranger candidate asks Military.com tactical fitness expert Stew Smith what foods would be best to send...
Ask Stew: How to Find Motivation to Lose Weight and Recover from Surgery When it comes to giving advice to those who need a combination of motivation and basic fitness to lose weight, it is all...
Sailor Accused of Torching Bonhomme Richard Acquitted by Judge A Navy judge has acquitted Seaman Ryan Mays of setting a 2020 fire aboard the USS Bonhomme Richard that raged for days and...
'Tens of Thousands' More Veterans Will Be Eligible for VA Health Care Starting Oct. 1 Under the toxic exposures law passed in August, several groups of combat veterans will be able to enroll in VA health care.
US Captives 'Prayed for Death' on Brutal Ride from Ukraine One of two American veterans released from Russian captivity after being captured in Ukraine says they both prayed for death...
100 Lawmakers Press for Answers on Pharmacies Leaving Tricare In a letter sent Thursday to Seileen Mullen, the acting assistant secretary of defense for health affairs, the lawmakers...
VA Family Caregiver Program Open to Thousands More as of Oct. 1 Starting Saturday, caregivers of veterans from all eras who were injured or severely disabled in the line of duty can apply...
