Close Quarters Combat

Officer Isaac Rosario deploys OC spray to break up a fight between two combatants during fight dispersion training at MCAS Yuma. (U.S. Marine Corps photo by Cpl. Bill Waterstreet)

There IS no real "right or wrong" when it comes to helping someone else out!

Sgt. Maj. Michael S. Burke (U.S. Marine Corps photo)

The #1 Secret to Surviving a Ground Fight!

With the popularity of mixed martial arts these days and "no holds barred" fighting, there's been an increasing demand for tr...

U.S. Air Force photo/Senior Airman Giang Nguyen

Mixed Martial Arts vs. Street Fighting

There's no doubt that mixed martial arts competitors are highly skilled. But how would they fare in a real street fight again...

U.S. Marine Corps photo by Cpl. Rebecca A. Lamont

Is Your Martial Arts Training BACKWARDS?

I have a problem with "martial arts".

How To Deal With Gangs

This can be a pretty scary situation when you're in an unfamiliar area and are faced with the very real possibility of becomi...

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Most Popular in Fitness

Capt. Nate Zermeno, commander of the 720th Ordnance Company completes barbell rows during the EOD 133 Memorial Workout (Photo Credit: DJ Borden)

Ask Stew: Mixing Weights with PT

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to properly mix PT a...

Master Sgt. Eric Rideaux, 9th Air Force, performs lunges using shoulder weights during a fitness demonstration for the Air Force's special operations community at Joint Base Andrews, Md., Jan. 9, 2018. (U.S. Air Force photo by Joe Yanik)

New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...

U.S. service members started their morning off by participating in Power Yoga Fest 2015 at the Rock Fitness Center on Bagram Airfield, Afghanistan, July 16, 2015. U.S. Army photo by David Wheeler

Ask Stew: How to Train When Life Gets in the Way

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a caregiver on how to stay fit while...

Marine Corps Staff Sgt. Amanda Jenks, a cyber systems chief with Marine Forces Cyber Command at Fort Meade, Md., represented Marine Corps Base Quantico at the second annual High Intensity Tactical Training Tactical Athlete Championship. Jenks placed third overall among the 16 female Marines who participated in the competition. Courtesy photo marines.com

Tactical Fitness Training Rules 101

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details the differences between athletic training a...

Guard Your Health recently launched its #WarriorReady Workout Video series, which includes 15-second videos that demonstrate how to do quick, high-intensity workouts. The workouts are customizable and can be done anywhere. There are 14 different workout videos and each one focuses on a full-body workout. (Photo Credit: Guard Your Health)

Intangible Benefits of Daily Fitness

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the intangible and tangible benefits of a da...