Close Quarters Combat

There are two different types of training you must be prepared for in order to become a member of special operations of any b...

How To Deal With Gangs

This can be a pretty scary situation when you're in an unfamiliar area and are faced with the very real possibility of becomi...

U.S. Marine Corps photo by Cpl. Rebecca A. Lamont

Is Your Martial Arts Training BACKWARDS?

I have a problem with "martial arts".

U.S. Air Force photo/Senior Airman Giang Nguyen

Mixed Martial Arts vs. Street Fighting

There's no doubt that mixed martial arts competitors are highly skilled. But how would they fare in a real street fight again...

Sgt. Maj. Michael S. Burke (U.S. Marine Corps photo)

The #1 Secret to Surviving a Ground Fight!

With the popularity of mixed martial arts these days and "no holds barred" fighting, there's been an increasing demand for tr...

Officer Isaac Rosario deploys OC spray to break up a fight between two combatants during fight dispersion training at MCAS Yuma. (U.S. Marine Corps photo by Cpl. Bill Waterstreet)

Should You Intervene in a Fight?

There IS no real "right or wrong" when it comes to helping someone else out!

The 12 Inch One Punch Knockout!

This weekend I was filming a new DVD for my site at www.CloseQuartersCombat.com on "How To Defeat Larger Attackers".

Amazing Jedi Mind Trick for Self Defense

How you look and act have a huge effect on your chances of being attacked.

A Marine blocks a punch during a martial arts training session. (Marine Corps photo by Cpl Mike Escobar)

Can You Block A Punch?

My first martial arts instructor, Master Ron LeBlanc, had a unique style of teaching how to block a punch...he'd stand you up...

MMA Metabolic Resistance Workout

The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.

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Most Recent Fitness Articles

U.S. Marine Cpl. Roman Fernandez, right, instructs a Marine on punching techniques in the hangar bay of the USS Essex (U.S. Marine Corps photo by Cpl. Elize McKelvey/Released).

How to Build Mental Toughness

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how you can improve your mental toughness to achieve...

Capt. Bush, participant of "The Murph Challenge 2016" is performing pull ups. (Photo Credit: Jin Sang Woo)

Workout of the Week: New Pyramid Workouts/Goal-Pace Run Challenge

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert freshens up the classic PT Pyramid.

Captain Danielle Pozun, a runner on the U.S. Marine Corps Running Team, is deployed with Special Purpose MAGTF - Crisis Response - Central Command in the U.S. Central Command area of operations (photo courtesy of Marines.TV).

Ask Stew: Getting Faster with Goal-Pace Running

Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert details how Goal-paced Running can help you run fast...

A service member finishes the run portion of his Air Force physical fitness test Nov. 12 at Luke Air Force Base. (U.S. Air Force photo/Staff Sgt. Staci Miller)

Proposal Would Randomize Air Force Fitness Testing Schedule

The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.

(U.S. Air Force illustration/John Linzmeier)

Humility is Essential When Training for Fitness Goals

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's advice on the essential ingredient to success in t...