Special Operations Fitness

U.S. Air Force Tech. Sgt. Jennifer Hall, the new 173rd Fighter Wing health promotion coordinator, serves up some chicken salad lettuce wraps during a nutrition class. (U.S. Air Force/Jason van Mourik)

Special Forces Fitness Study: You Are What You Eat

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

Marines test their resiliency during Marine Corps Logistics Base Albany's first High Intensity Tactical Training tactical athlete competition (Photo By: Marti Gatlin).

Ask Stew: How to Create a Tactical Fitness Program

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...

Infantrymen assigned to 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, scan and rush to their objective during squad room-clearing training as part of a special forces combatives training program. (Photo Credit: U.S. Army photo by Staff Sgt. Armando R. Limon)

Ask Stew: How to Train for Special Forces When You're a Teen

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a teen who wants to know how...

Killer Combo of Pyramids and 5 Min Sets

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Soldiers from 10th Special Forces Group (Airborne) pull security during a joint air to ground integration training exercise at Nellis Air Force Base, Nev. on Sept. 6, 2017. Soldiers from 10th SFG (A) participated in a three-week training exercise in support of the U.S. Air Force Weapons School. The exercise is designed to enhance the interoperability of multiple air assets supporting Special Operations ground force maneuver. Photo Credit: Jorden Weir)

Ask Stew: Explaining the Strength Exercises from 'How Good Is Good Enough'

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific exercis...

U.S. Air Force pararescuemen and a simulated “survivor” watch as an HH-60G Pave Hawk helicopter comes in for a landing. (Photo: U.S. Air Force/Petty Officer 2nd Class Scott Taylor)

Ask Stew: Getting Back in Shape After Returning from the Field

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to resume training after a lon...

Onboard USS Oscar-Austin (DDG-79) underway with Truman Battle Group for Joint Task Force Exercise (JTFEX). U.S. Navy Seals assigned to Team Four, Little Creek, VA., fastrope onto the fantail of USS Oscar-Austin (DDG-79) during JTFEX. (U. S. Navy photo by Michael W. Pendergrass) (RELEASED)

Top Ten Questions– Are You Physically Ready to Join Special Ops?

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness guru outlines pertinent questions for anyone considering a...

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...

Ask Stew: The Physical Standards of Navy SEAL BUD/S Training

Learn how to prepare and successfully apply to the Navy SEAL BUD/S training using advice from Stew Smith, Navy SEAL veteran a...

How to Prepare for Army Green Beret Training

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

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Most Recent Fitness Articles

U.S. Marines with Marine Air Control Squadron (MACS) 1 participate in a motivational run at Marine Corps Air Station Yuma, Ariz., August 30, 2019. (U.S. Marine Corps photo/Sabrina Candiaflores)

These Military Bases Will Face Blistering Heat by 2050, Study Warns

Two military bases in Florida and one in Arizona will see heat indexes over 100 degrees four months out of every year.

No More Morning PT? Here Are Some Easy Ways for Veterans to Stay Fit

Though many military members don't like the group physical training that is mandatory in some units, they tend to miss the ad...

U.S. Marines and U.S. Navy Sailors with the 22nd Marine Expeditionary Unit (MEU) and USS Bataan (LHD 5) participate in a 5K run for a Navy and Marine Corps Relief Society autism awareness fundraiser aboard the Bataan. (Austin Hazard/Marine Corps)

Here’s How to Find Your Military and Special Ops Fitness Weaknesses

If you’re getting ready for the future challenges of military training and testing, it’s smart to be honest with yourself.

Soldiers do the Murph workout in Djibouti.

Navy SEAL TAP Test Pyramid Workout

Sometime throughout the training pipeline, a SEAL candidate (BUD/S/SQT or BUD/S Prep student) will be introduced to the SEAL...

Prepping for the ACFT? The Two-Mile Run Is Here to Stay

A little prep will help with building up and staying at a level that is statistically proven to reduce the chance of injury o...