Special Operations Fitness

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a teen who wants to know how...

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific exercis...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to resume training after a lon...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness guru outlines pertinent questions for anyone considering a...

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...

Learn how to prepare and successfully apply to the Navy SEAL BUD/S training using advice from Stew Smith, Navy SEAL veteran a...

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Fitness by Service

You do not need to be an athlete to be in good or above-average shape.

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Depending on your age, fitness level, goals and activity, there are many types of rest to consider.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.