Special Operations Fitness

U.S. Air Force Tech. Sgt. Jennifer Hall, the new 173rd Fighter Wing health promotion coordinator, serves up some chicken salad lettuce wraps during a nutrition class. (U.S. Air Force/Jason van Mourik)

Special Forces Fitness Study: You Are What You Eat

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

Marines test their resiliency during Marine Corps Logistics Base Albany's first High Intensity Tactical Training tactical athlete competition (Photo By: Marti Gatlin).

Ask Stew: How to Create a Tactical Fitness Program

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...

Infantrymen assigned to 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, scan and rush to their objective during squad room-clearing training as part of a special forces combatives training program. (Photo Credit: U.S. Army photo by Staff Sgt. Armando R. Limon)

Ask Stew: How to Train for Special Forces When You're a Teen

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a teen who wants to know how...

Killer Combo of Pyramids and 5 Min Sets

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Soldiers from 10th Special Forces Group (Airborne) pull security during a joint air to ground integration training exercise at Nellis Air Force Base, Nev. on Sept. 6, 2017. Soldiers from 10th SFG (A) participated in a three-week training exercise in support of the U.S. Air Force Weapons School. The exercise is designed to enhance the interoperability of multiple air assets supporting Special Operations ground force maneuver. Photo Credit: Jorden Weir)

Ask Stew: Explaining the Strength Exercises from 'How Good Is Good Enough'

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific exercis...

U.S. Air Force pararescuemen and a simulated “survivor” watch as an HH-60G Pave Hawk helicopter comes in for a landing. (Photo: U.S. Air Force/Petty Officer 2nd Class Scott Taylor)

Ask Stew: Getting Back in Shape After Returning from the Field

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to resume training after a lon...

Onboard USS Oscar-Austin (DDG-79) underway with Truman Battle Group for Joint Task Force Exercise (JTFEX). U.S. Navy Seals assigned to Team Four, Little Creek, VA., fastrope onto the fantail of USS Oscar-Austin (DDG-79) during JTFEX. (U. S. Navy photo by Michael W. Pendergrass) (RELEASED)

Top Ten Questions– Are You Physically Ready to Join Special Ops?

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness guru outlines pertinent questions for anyone considering a...

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental toughn...

Ask Stew: The Physical Standards of Navy SEAL BUD/S Training

Learn how to prepare and successfully apply to the Navy SEAL BUD/S training using advice from Stew Smith, Navy SEAL veteran a...

How to Prepare for Army Green Beret Training

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

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Most Recent Fitness Articles

Cherry Point Marine participates in pull-up event.

Marines’ Obsession with Pull-Ups May Be Hurting the Corps, Study Finds

Participants in a study on Marine Corps culture were often focused on pull-ups as a best measure of a person's value and wort...

Marines flip over obstacles and climb ropes as the sun peers over the horizon. The training was part of an obstacle course during which Marines retained team and morale building techniques.

Ask Stew: Night Shift Diet and Workouts

Working the night shift is tough on natural sleep cycles, eating habits, workouts, and normal living activities.

Marines compete in the jingle bell run aboard Marine Corps Air Station Beaufort, Dec. 7. The run is held annually and is open to all air station personnel. Runners were encouraged to wear holiday season-inspired costumes. (Photo by Lance Cpl. Jonah Lovy/Marine Corps Air Station Beaufort)

Tactical Athlete: Training During Holiday Leave Periods

We all need a break from time to time.

U.S. Army Sgt. 1st Class Desmond Burgess, a U.S. Army Reserve IT professional for the 200th Military Police Command's headquarters, completes a set of push-ups during the Army Physical Fitness Test. (U.S. Army photo by Michel Sauret)

A Little Bit of Everything: Friday Workout of the Week

This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...

TRUJILLO, Honduras (October 18, 2019) – U.S. and Honduran service members exit the water after a successful dive, during a subject matter expert exchange between U.S. Navy divers from Naval Mobile Diving and Salvage Unit TWO and their Honduran counterparts. (U.S. Navy)

Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program

There are two specific phases you have to emphasize in training when preparing for any military selection program.