Swimming

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...

If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.