Swimming

The Combat Swim
The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
The Perfect Workout
Many people like to do calisthenics based workouts using pyramids and super set routines. In fact, with the right mix of exer...

Most Recent Fitness Articles

How to Build Mental Toughness
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how you can improve your mental toughness to achieve...
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