Top 5 Reasons to Add Swimming into Your Workout Stew Smith, a Navy SEAL vet and Military.com's tactical fitness expert, gives you five reasons why you should add swimming...
Ask Stew: Army Retiree Seeks Swimming Advice Stew Smith, Military.com's resident tactical fitness guru, answers a question from an Army retiree about incorporating...
Swimming with Fins: Flippers, SCUBA to Rocket Fin Progression The type of fins you use for pool swimming depends on your training goals.
Ask Stew: Swimming for Special Ops Stew Smith, Military.com's tactical fitness expert, responds to a reader about how to increase your swimming performance for...
Ask Stew – Losing Momentum During Timed Swim Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, responds to a Navy service member training for...
Workout of the Week: Adding Drills During Rest Periods Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/SF training, is required for open-water...
Friday Swim Workouts of the Week: Military Prep If you are preparing for military swimming, diving, treading and general water-confidence tests, make sure you practice with...
Ask Stew: What Are You Going to Do First? Going back to normal will be nice, but how you do it can make a big difference in training smart or preventing injury.
Ask Stew: Continue Training Even with Swimming Injury Military.com's fitness guru and Navy SEAL veteran Stew Smith fields a question from a retired Navy Master Chief on how to...
Ask Stew: How to Get Started Again After COVID Consider a slow and steady rebuilding phase so you do not potentially overwork the heart or cause more lung-tissue irritation...
What Are the Right Rest Periods During Calisthenics Circuits and Pyramids? How much rest you take can be the difference between a 30-minute workout and a 60-minute workout.
5 Areas That Can Help You Become a More Efficient Runner The Air Force Efficient Running Project is an online resource developed by Mark Cucuzzella, a former lieutenant colonel in...
Try These 9 Brutal Workouts to Honor Fallen Troops These hero workouts are brutal but serve a purpose in helping us remember a difference can be made.
The Marines Ditch Crunches, Go to Planks for Their Annual Fitness Test The Marines will join the Navy in phasing out crunches as part of its fitness testing regimen.
