Air Force Fitness

Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups...

Basically, every "push" workout you do should be balanced out with a "pull" type of workout.

Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...

Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports and test-taking.

The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.