Here Are Some Exercises that Work Well for Disabled Vets This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...
How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
Here Is a Big PT/Weight/TRX Combination Workout Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.
TRX Move #1: Spiderman Push-up Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.
What You Should Know About the USAF Fitness Program The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...
A Logical Way to Build Up to Running Longer Distances and Preparing for Timed Runs Training for a fitness test is just a different way to train. It is not any harder, just different.
7 Tips to Fight Gaining Weight During the Holidays A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Does CrossFit Have a Place in Special Operations Training? If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...
How Interval Pyramid Tempo Training Can Make You a Faster Runner Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.
5 More States Make Military Retirement Tax Free With 26 states now not taxing military retirement income, this may just help you decide where to retire.
Joint Chiefs Chairman and Marine Corps Chief Have COVID-19 The Joint Chiefs of Staff says Chairman Gen. Mark Milley has tested positive for COVID-19 and is experiencing very minor...
Satellite Photos Show Aftermath of Abu Dhabi Oil Site Attack The attack killed two Indian nationals and one Pakistani as three tankers at the site exploded, police said.
A Close Encounter with a Chinese Aircraft Carrier Has Become a Badge of Honor for a US Navy Destroyer Crew The operation was a testament to the "boldness" and skill of U.S. sailors, Vice Adm. Roy Kitchener said.
Yellow Ribbons Removed from Town Green amid Speech Dispute A symbol of support for U.S. troops is now the centerpiece of a contentious free-speech debate in the small Connecticut town...
