Air Force Fitness

’m proud to say that after years in the military, I’ve learned a few things to help me not only bear the brunt of preparing f...

The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

One of the creators of the Air Force physical fitness test thinks he has found a way to do away with gender-specific scoring.

Read about the Air Force's height and weight requirements in the following charts.

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

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The commandant's vision is that Marines will be trained and equipped as a naval expeditionary force.

The Marine Corps' Light Marine Air Defense Integrated System, known as LMADIS, jammed an Iranian drone.

The former superintendent of the U.S. Military Academy at West Point said he is honored to be named UCS's next president.

He beat odds of 1 in 1.8 million with his latest win of $1 million.

Geraldine Lovely, who last served as a staff sergeant at Nellis Air Force Base, was separated from the Air Force on April 5.