The Best Twenty-Minute Workouts
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
Air Force Fitness
Achieve Washboard Abs
Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...
Air Force Adds Sickle Cell Trait Question to Fitness Survey After PT Deaths
The addition of screening for sickle cell trait on the survey will help to flag those who might need additional clearance.
How to Pass the Service Academy CFA
How can you get ready for the CFA or Candidate Fitness Assessment? Here's some advice.
After PT Deaths, Air Force Weighs Separating Waist Measurement from Fitness Test
The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.
Air Force to Institute New Fitness Requirements for Commanders
Starting next week, commanders will be expected to stay in shape, according to Chief of Staff Gen. David Goldfein.
Workout of the Week: PT, Weight Mix Warm-up with Run, PT and Swim
Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...
Top Enlisted Airman Eyeing No-Fail Trial PT Tests to Help Improve Fitness
Part of his plan to promote strong and mindful airmen is to revamp how airmen approach the physical fitness assessment.
5 Ways to Better Your PT Test Run Time -- and Like It
’m proud to say that after years in the military, I’ve learned a few things to help me not only bear the brunt of preparing f...
Proposal Would Randomize Air Force Fitness Testing Schedule
The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.
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