Air Force Fitness

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Have you ever thought about getting a little more out of your Air Force career?

"We are moving away from a one-size-fits-all model," said Air Force Chief of Staff Gen. Charles CQ Brown in a news release

Read about the Air Force's height and weight requirements in the following charts.

Of all the exercises, the one with the largest mind game attached to it is the pull-up.

The U.S. Air Force just postponed its physical fitness assessment for the fourth time in about a year due to COVID-19.

Once again - these are the minimum scores for the PAST - to be accepted into any Special Force it takes a higher score to be...

The first step to entering this career field in any of the Air Force Special Warfare programs is to master the new PAST test.

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method.

In the past 15 years, 5,700 service members have been sidelined by rhabdo, including hundreds who have been hospitalized.