Air Force Fitness

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

A pararescueman's primary function is as a personnel recovery specialist, with emergency medical capabilities in humanitarian...

The name of the Air Force Special Warfare recruit fitness test has been updated from the Physical Ability and Stamina Test...

There usually are one or two things that give out on you when running. It is either your lungs or your legs.

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...

The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.