Air Force Fitness

A service member finishes the run portion of his Air Force physical fitness test Nov. 12 at Luke Air Force Base. (U.S. Air Force photo/Staff Sgt. Staci Miller)

Proposal Would Randomize Air Force Fitness Testing Schedule

The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Airman 1st Class Kali Spicer, 50th Force Support Squadron, runs during the 50th Space Wing Warfit Run Feb. 12, 2014, at the Schriever Fitness Center running track. (U.S. Air Force/Dennis Rogers)

Air Force 'Testing Buy-In' on Gender-Neutral Fitness Test Overhaul

One of the creators of the Air Force physical fitness test thinks he has found a way to do away with gender-specific scoring.

Air Force Height & Weight Standards

Read about the Air Force's height and weight requirements in the following charts.

Cardio or Weights: Which Comes First?

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

Popular Swimming Pool Workouts

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Boot Camp Mentality and Tips for Success

Here are some tips to help you prepare for the greatest challenge of your life.

The Best Twenty-Minute Workouts

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

15 Days From the PFT

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

Air Force Pararescue (PJ) Training

Have you ever thought about getting little more out of your Air Force career?

Memorial Day 2019

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Most Popular Military News

The U.S. Marine Corps Slient Drill Platoon Performs in front of the Historic World War II Memorial. (U.S. Marne Corps/ Staff Sgt. Oscar L Olive IV)

3 Silent Drill Platoon Marines Kicked Out, 2 Others Lose a Rank for Hazing

Members of the Silent Drill Platoon were punished after someone said they saw them use a training rifle to strike someone.

Courtland Savage from early in his training. (Courtesy Courtland Savage)

Navy to Change Pilot Call Sign Protocol After Minority Aviators Report Bias

The head of naval aviation has directed the creation of a new process for approving and reviewing pilots' call signs.

Ray Weaver, of Lancaster, Pa., supports Rolling Thunder 2017. (U.S. Air Force photo/Joshua L. DeMotts)

Thunder's End: Rolling Thunder to Mark Final Memorial Day Event This Weekend

This year's annual Rolling Thunder veterans tribute will be the last.

From Left: Dominick Burns, Mauricio Chaparro, Anthony Cooney, Kenneth Johnson and Kyle Tuschmann. BEXAR COUNTY (TEXAS) SHERIFF'S OFFICE

Five Sailors at Joint Base San Antonio-Lackland Charged with Sexual Assault

Five sailors were arrested at Joint Base San Antonio-Lackland on charges that the men sexually assaulted a woman last year.

Staff Sgt. Roger L. Whaley speaks with Phillip McDonald about the possibility of becoming a journalist or X-ray technician for the Army at the U.S. Army Recruiting Station in Radcliff, Ky. (U.S. Army/Sgt. Carl N. Hudson)

Army Beginning to See Payoff from New Recruiting Strategy

Recruiting is up 27 percent year-over-year in Minneapolis, 19 percent in New York City and 17 percent in Baltimore.