Military Workouts

A competitor bikes during Adventure Race XII in Del Rio, Texas, April 23, 2016. The biking portion of the race was a 23-mile stretch from Laughlin AFB to the Laughlin Southwinds Marina off of Lake Amistad. (U.S. Air Force photo by Senior Airman Jimmie D. Pike)

Rules Regarding Second Workout of the Day After Military PT Sessions

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to properly fit in two workouts in a day without...

Soldiers work the muscular endurance and power of their quadriceps with the TRX sprinter's start exercise during a train-the-trainer clinic at Fort Bragg, N.C. (Photo Credit: Tim Hipps,)

Workout of the Week: Build Your Own Upper Body Circuit

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Senior Airman Nicholas Liuzzi, 56th Aerospace Medicine Squadron public health technician, performs a pushup at the Luke Air Force Base track April 17. Pushups help in strengthening abdominal muscles. Core muscles engage while helping to support the body during a pushup. (U.S. Air Force photo/Grace Lee)

Workout of the Week: PT Super Sets – Upper body and Full body Movements

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Lance Cpl. Ben Lowry, assistant gunner with Low Altitude Air Defence Battalion, Marine Air Wing, performs kettle-bell exercises during the Combat Conditioning Training Course (Photo By: Sarah Wolff-Diaz).

Workout of the Week: Cardio Pentathlon (Some Options and Challenges)

Stew Smith, Navy SEAL and Military.com's tactical fitness expert, latest workout of the week focuses on changing up your card...

Master Sgt. Eric Rideaux, 9th Air Force, performs lunges using shoulder weights during a fitness demonstration for the Air Force's special operations community at Joint Base Andrews, Md., Jan. 9, 2018. (U.S. Air Force photo by Joe Yanik)

New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...

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Rules Regarding Second Workout of the Day After Military PT Sessions

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to properly fit in two workouts in a day without...

Recruits of Company H, 2nd Recruit Training Battalion, are taught different ways to transport a wounded comrade during battle. The buddy bear crawl allows one to keep a low silhouette while dragging the injured to a safe environment (photo by Bridget M. Keane).

Workout of the Week: When You Only Have a Field

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Sleep is an important factor in health. In addition to aiding in the healing of the body after injury, studies suggest that sleep can help boost the immune system, prevent disease, and ease depression. (U.S. Army photo by Lt. Col. John Hall)

The Importance of Sleep to Workout Recovery

Sgt. Matthew Nees, 4th Battalion, 319th Airborne Field Artillery Regiment, runs up Netzaberg Hill, just outside the gate of U.S. Army Garrison Bavaria, Nov. 17. Nees recently logged 2,500 running miles in the Run for Your Life program; he did so in only nine months. (Photo Credit: Chelsea Bissell, U.S. Army Garrison Bavaria Public Affairs)

Workout of the Week: Hill Workout Interval Options

Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.

Navy SEALs jump from the ramp of a C-17 Globemaster III April 15, 2010, over Fort Pickett Maneuver Training Center, Va. The jump was part of a joint training exercise with 517th Airlift Squadron members from Elmendorf Air Force Base, Alaska. (U. S. Air Force photo/Staff Sgt. Brian Ferguson)

Ask Stew: Older But Still Trying

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a servicemember recovering from an i...