Military Workouts

Master Sgt. Eric Rideaux, 9th Air Force, performs lunges using shoulder weights during a fitness demonstration for the Air Force's special operations community at Joint Base Andrews, Md., Jan. 9, 2018. (U.S. Air Force photo by Joe Yanik)

New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...

Marines and sailors assigned to Marine Corps Air Station Kaneohe Bay, Hawaii, labor through the intense cardio portion of an Insanity Workout (Photo by Reece E. Lodder.)

Striving for 100, 100, 20 PT Scores (pushups, situps, pullups)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details his workout for achieving higher scores om...

Schriever Air Force base members planning on participating in the Lazyman Triathlon may expect a lot of running, swimming and bike riding. Participants must swim 2.4 miles, ride a cumulative distance of 112 miles on a bicycle, and of course, run a marathon, which is 26.2 miles. (Courtesy Photo Air Force)

Build Your Own Triathlon

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice for breaking out of the exercise do...

Marine Lance Cpl. Trent Martin does a pull-up to honor fallen service members during physical training aboard the USS Rushmore as part of the ‘Memorial Day Murph’ challenge. (U.S. Marine Corps photo by Emmanuel Ramos/Released)

Workout of the Week: Advanced Challenge – Murph Plus

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

An instructor at the Physical Readiness Training familiarization course demonstrates the proper way to perform lateral movement drills. A Mobile Training Team from the Army's Physical Fitness School at Fort Jackson, S.C., visited the National Training Center to train Soldiers on the proper way to conduct PRT sessions. (Photo Credit: Giancarlo Casem, 11th ACR Public Affairs)

How to Create a Fitness Program that Works for You

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives you the advice you need to create the best wor...

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Popular Workouts

Pull-up Push Workout

Weekly Workout: Favorite Workouts

PT Pyramid

Weekly Workout: PT Challenge

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5 Ways You're Working Out Too Much

Balance Your Push-Up Workout

Workout of the Week: Different Choreography

Friday Workout of the Week

Friday Workouts of the Week – Hero Workouts

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Running and Cardio

Working on Running Weaknesses

Working on Running Weaknesses

Ask Stew: Running Weekends

The Twelve-Mile Run Plan

The Twelve-Mile Run Plan

PFT Run Workouts

PFT Run Workouts

How to Prepare for the 2 Mile Army Run

How to Prepare for the 2 Mile Army Run

Prevent Running Injuries

Prevent Running Injuries

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Weight Loss

Lose the Love Handles

Lose the Love Handles

Need To Lose 40 Lbs

I Need to Lose 40 lbs!

Tough Love To Motivate

Tough Love to Motivate

Weight Loss Myths

Weight Loss Myths

Most Popular in Fitness

Capt. Nate Zermeno, commander of the 720th Ordnance Company completes barbell rows during the EOD 133 Memorial Workout (Photo Credit: DJ Borden)

Ask Stew: Mixing Weights with PT

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to properly mix PT a...

Master Sgt. Eric Rideaux, 9th Air Force, performs lunges using shoulder weights during a fitness demonstration for the Air Force's special operations community at Joint Base Andrews, Md., Jan. 9, 2018. (U.S. Air Force photo by Joe Yanik)

New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...

Navy SEAL Fitness Test

U.S. service members started their morning off by participating in Power Yoga Fest 2015 at the Rock Fitness Center on Bagram Airfield, Afghanistan, July 16, 2015. U.S. Army photo by David Wheeler

Ask Stew: How to Train When Life Gets in the Way

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a caregiver on how to stay fit while...

Marine Corps Staff Sgt. Amanda Jenks, a cyber systems chief with Marine Forces Cyber Command at Fort Meade, Md., represented Marine Corps Base Quantico at the second annual High Intensity Tactical Training Tactical Athlete Championship. Jenks placed third overall among the 16 female Marines who participated in the competition. Courtesy photo marines.com

Tactical Fitness Training Rules 101

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details the differences between athletic training a...