Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.
Setting your ego aside to assess strengths and weaknesses is not as easy as you might think.
The pyramid is a perfect workout, complete with a warm-up, a max-out and a cool down all rolled into one. But is it optimal?
The autumn workout cycle is a special mix of the previous summer high rep calisthenics and cardio workouts and the heavier...
Starting from near zero preparing for your timed run? Stew tells you how to get ready.
Here's a new twist on the classic military PT Pyramid workout.
Navy SEAL veteran and Military.com's tactical fitness guru gives you a way to vary the popular reverse pyramid workout.
Looking to get enough swimming done in one day to last awhile? Here's a few great options.