The pyramid is as versatile as your creativity.
Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...
Do stretch and mobility work daily! You need to stretch often.
The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk.
Many of us are finding new ways to train at home with stationary bikes and the popular programming that comes with Peloton...
The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wing.
There is a fine line between mentally tough and stupid.
What if you want to keep training and maintain your fitness not just after retirement, but through your much later years?
Your military service may be the fittest time of your life, but it's no secret that aches and pains can start to add up.
When it comes to gym access, we are all learning how to do more with less.
Navy leaders have, for the third time, postponed service-wide fitness tests as the U.S. sees its most troubling jump in...
9 versatile fitness systems for any budget.