Military Workouts
Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.
Setting your ego aside to assess strengths and weaknesses is not as easy as you might think.
The pyramid is a perfect workout, complete with a warm-up, a max-out and a cool down all rolled into one. But is it optimal?
The autumn workout cycle is a special mix of the previous summer high rep calisthenics and cardio workouts and the heavier...
Starting from near zero preparing for your timed run? Stew tells you how to get ready.
Here's a new twist on the classic military PT Pyramid workout.
Navy SEAL veteran and Military.com's tactical fitness guru gives you a way to vary the popular reverse pyramid workout.
Looking to get enough swimming done in one day to last awhile? Here's a few great options.
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Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II.
Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...
Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).
Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires...
You do not need to be an athlete to be in good or above-average shape.