Workout of the Week: Running Workouts Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...
Running and Rucking Pain: Getting Through It or Starting Over Do stretch and mobility work daily! You need to stretch often.
Friday Workout: This One Is for All Levels The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk.
How to Mix Calisthenics With Your Peloton or Stationary Bike Workout Many of us are finding new ways to train at home with stationary bikes and the popular programming that comes with Peloton...
Here’s How to Prepare for the Memorial Day ‘Murph’ Workout The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wing.
Daily PT Challenges: Law of Diminishing Returns There is a fine line between mentally tough and stupid.
6 Ways to Exercise While Stuck at Home t’s tempting to forget about your New Year’s fitness goals during a national crisis, but movement gives us vital mood...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
Soundcore’s New Sport Headphones Offer a Purpose-Built Option for the Gym These are devices designed to compete with far more expensive headphones and, for the most part, they do.
Fueling Strategies For the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
