How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
How to Gain Strength While Maintaining Cardio and Muscle Stamina Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain...
Ask Stew: Does ‘Well Rested -- Well Tested’ Apply to Military PT Tests? This short saying should be a mantra for any testing you do in the future to achieve the best results.
The Push for AEDs at Every Marine Physical Training Session Sudden cardiac arrest remains the top non-traumatic cause of death for young U.S. service members, with rates reaching as...
Never Too Old: WWII Veteran, 101, Makes Most of Daily Workouts World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay...
Struggling to Start? This ‘ACTION’ Plan Helps Turn Ideas and Goals Into Reality Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.
