Military Workouts

The pyramid is as versatile as your creativity.

Over these last few months, I've replaced the extra 30 minutes of cardio I’ve missed in my pool or on my stationary bike with...

Do stretch and mobility work daily! You need to stretch often.

The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk.

Many of us are finding new ways to train at home with stationary bikes and the popular programming that comes with Peloton...

The CrossFit-style workout is designed to honor Lt. Michael Murphy, a Navy SEAL who died in Operation Red Wing.

There is a fine line between mentally tough and stupid.

Fitness by Service

The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.

These are devices designed to compete with far more expensive headphones and, for the most part, they do.

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...

There are some exceptions.

The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...