Spouse and Family Fitness

"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...

Stay Active During and After Pregnancy

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.

Stay Motivated to Work Out in the Winter

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...

10 Tips to Stay Healthy

The best way to make it through the holidays without overeating and drinking is to have a plan.

Working Out Helps at Work

Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...

Attitude Adjustment

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...

Helping You and Your Kids Stay Healthy During the Summer

Every year at about this time, students retreat from school habits and embrace a new summer schedule.

Belly Dance Class Shimmies at Wheelock

Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is qui...

Ease Into Your New Year

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Fitness DVD Released for Military Spouses

The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...

Fitness by Service

November is Military Family Appreciation Month

Throughout the month, military families are honored and recognized for their commitment and contributions in support of our military and nation.

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Most Recent Fitness Articles

Marines exercise during a High Intensity Tactical Training session led by Force Fitness instructor, Sgt. Jared Skelley. Photo by Sgt. Brittney Vella.

Phase One of Tactical Fitness: Candidate/Recruit Preparation

Col. Craig C. Peters, commander of the 911th Airlift Wing, serves the December holiday meal to Maj. Tina Burr (U.S. Air Force photo by Senior Airman Joseph E. Bridge).

How to Lose Weight During the Holiday Season

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...

Ask Stew: Finding Peak Performance

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to consi...

Top 5 Ways to De-Stress Your Way to a Healthier Life

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top ten ways you can de-stress your life....

Senior leaders of the 101st Airborne Division (Air Assault) Resolute Support Sustainment Brigade participated in the Army Combat Fitness Test (Photo Credit: 1st Lt. Verniccia Janet Ford (101st Airborne))

When Your Workout Becomes Your Warmup

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.