Helping You and Your Kids Stay Healthy During the Summer
Every year at about this time, students retreat from school habits and embrace a new summer schedule.
Spouse and Family Fitness
Working Out Helps at Work
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...
Stay Motivated to Work Out in the Winter
The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...
Stay Active During and After Pregnancy
For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.
Multitask Your Workout - Part I
"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...
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Ask Stew: Mixing Weights with PT
Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to properly mix PT a...
New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...
Ask Stew: How to Train When Life Gets in the Way
Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a caregiver on how to stay fit while...
Tactical Fitness Training Rules 101
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details the differences between athletic training a...
Intangible Benefits of Daily Fitness
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the intangible and tangible benefits of a da...