Stay Active During and After Pregnancy
For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.
Spouse and Family Fitness
Stay Motivated to Work Out in the Winter
The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...
10 Tips to Stay Healthy
The best way to make it through the holidays without overeating and drinking is to have a plan.
Working Out Helps at Work
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...
Attitude Adjustment
Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...
Helping You and Your Kids Stay Healthy During the Summer
Every year at about this time, students retreat from school habits and embrace a new summer schedule.
Belly Dance Class Shimmies at Wheelock
Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is qui...
Ease Into Your New Year
I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Fitness DVD Released for Military Spouses
The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
Fitness for Kids
America's children are overweight. Why? Because WE are!
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Most Recent Fitness Articles
These Military Bases Will Face Blistering Heat by 2050, Study Warns
Two military bases in Florida and one in Arizona will see heat indexes over 100 degrees four months out of every year.
No More Morning PT? Here Are Some Easy Ways for Veterans to Stay Fit
Though many military members don't like the group physical training that is mandatory in some units, they tend to miss the ad...
Here’s How to Find Your Military and Special Ops Fitness Weaknesses
If you’re getting ready for the future challenges of military training and testing, it’s smart to be honest with yourself.
Navy SEAL TAP Test Pyramid Workout
Sometime throughout the training pipeline, a SEAL candidate (BUD/S/SQT or BUD/S Prep student) will be introduced to the SEAL...
Prepping for the ACFT? The Two-Mile Run Is Here to Stay
A little prep will help with building up and staying at a level that is statistically proven to reduce the chance of injury o...