Spouse and Family Fitness

Helping You and Your Kids Stay Healthy During the Summer

Every year at about this time, students retreat from school habits and embrace a new summer schedule.

Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...

Stay Motivated to Work Out in the Winter

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...

Stay Active During and After Pregnancy

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.

Multitask Your Workout - Part I

"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...

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Popular Workouts

Weekly Workout: Favorite Workouts

Weekly Workout: PT Challenge

5 Ways You're Working Out Too Much

Workout of the Week: Different Choreography

Friday Workout of the Week

Friday Workouts of the Week – Hero Workouts

Running and Cardio

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Ask Stew: Running Weekends

The Twelve-Mile Run Plan

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How to Prepare for the 2 Mile Army Run

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How to Lose Stubborn Love Handles

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Most Popular in Fitness

A competitor bikes during Adventure Race XII in Del Rio, Texas, April 23, 2016. The biking portion of the race was a 23-mile stretch from Laughlin AFB to the Laughlin Southwinds Marina off of Lake Amistad. (U.S. Air Force photo by Senior Airman Jimmie D. Pike)

Rules Regarding Second Workout of the Day After Military PT Sessions

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to properly fit in two workouts in a day without...

Recruits of Company H, 2nd Recruit Training Battalion, are taught different ways to transport a wounded comrade during battle. The buddy bear crawl allows one to keep a low silhouette while dragging the injured to a safe environment (photo by Bridget M. Keane).

Workout of the Week: When You Only Have a Field

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Sleep is an important factor in health. In addition to aiding in the healing of the body after injury, studies suggest that sleep can help boost the immune system, prevent disease, and ease depression. (U.S. Army photo by Lt. Col. John Hall)

The Importance of Sleep to Workout Recovery

Sgt. Matthew Nees, 4th Battalion, 319th Airborne Field Artillery Regiment, runs up Netzaberg Hill, just outside the gate of U.S. Army Garrison Bavaria, Nov. 17. Nees recently logged 2,500 running miles in the Run for Your Life program; he did so in only nine months. (Photo Credit: Chelsea Bissell, U.S. Army Garrison Bavaria Public Affairs)

Workout of the Week: Hill Workout Interval Options

Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.

Navy SEALs jump from the ramp of a C-17 Globemaster III April 15, 2010, over Fort Pickett Maneuver Training Center, Va. The jump was part of a joint training exercise with 517th Airlift Squadron members from Elmendorf Air Force Base, Alaska. (U. S. Air Force photo/Staff Sgt. Brian Ferguson)

Ask Stew: Older But Still Trying

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a servicemember recovering from an i...