Fitness DVD Targets Military Spouses The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...
No Clutter Needed: Why Less Is More When It Comes to Fitness I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Belly Dance Class Shimmies at Fort Polk Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...
Crush Your Pull-Ups and Push-Ups with This Single Workout You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores.
Ask Stew: Workout Do's and Don'ts for Those Trying to Max Out Pull-ups Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over...
How New Recruits Can Handle the Information Overload of Joining the Military Joining the military is a big decision, and the vast amount of information about how to prepare can cause anyone to overthink...
Friday Favorite Workout — Core and Cardio Day Adding in core training, mobility and flexibility exercises can take a cardio-only day to the next level.
Ask Stew: What Are the Best Routines to Put on Muscle Mass? The primary reason people start lifting weights is to put on muscle mass.
