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  1. Military Fitness
  2. General Fitness

Spouse and Family Fitness

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Spouses of active-duty service members participate in a ballet-related aerobic workout.
Fitness DVD Targets Military Spouses

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...

A Zumba instructor leads a class at Joint Base Lewis-McChord, Washington.
No Clutter Needed: Why Less Is More When It Comes to Fitness

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Fort Polk, Louisiana, has begun a free Morale, Welfare and Recreation belly dance class.
Belly Dance Class Shimmies at Fort Polk

Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...

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Fitness by Category

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Most Recent Fitness Articles

An explosive ordnance disposal team member squats with a 50-pound kettlebell during part of the 2019 Warrior Challenge event May 16, 2019, at Eglin Air Force Base, Fla.
The Workout You Should Be Doing to Prepare for Military Training

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...

U.S. Air Force 1st Lt. Cristina Jourden, 423rd Communications Squadron flight commander, performs deadlifts as part of the Defender Challenge on RAF Alconbury, England.
Why Strength Training Is Vital to Achieve Faster Running Times

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...

U.S. Air Force Staff Sgt. Caine Nielsen, 19th Civil Engineer Squadron Explosive Ordnance Disposal NCO in charge of EOD equipment, performs the trap-bar deadlift at Little Rock Air Force Base, Arkansas.
What Air Force Bomb Techs Should Know About Their New Fitness Test

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit...

U.S. Army Sgt. Zarinadel Diazinga conducts kettlebell swings during SETAF-AF’s sergeant’s time circuit training at Caserma Del Din, Vicenza, Italy.
The Essential Workout for Service Members Performing Load-Bearing Military Activities

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...

The Best At-Home Fitness Exercises Without a Lot of Equipment

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...

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