Spouse and Family Fitness

Up, down, in, out, and running around, toddlers like to explore and master their world including the food they choose to eat....

Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...

My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women w...

We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either....

I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.

"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...

The best way to make it through the holidays without overeating and drinking is to have a plan.

Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...

Fitness by Service

You do not need to be an athlete to be in good or above-average shape.

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Depending on your age, fitness level, goals and activity, there are many types of rest to consider.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.