Spouse and Family Fitness

"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach...

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow...

The best way to make it through the holidays without overeating and drinking is to have a plan.

Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...

Every year at about this time, students retreat from school habits and embrace a new summer schedule.

Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is...

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...