Fitness for Kids
America's children are overweight. Why? Because WE are!
Spouse and Family Fitness
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
Getting Passed 'Girl' Push-Ups
"It's very important for women to have stong upper body strength. Just follow these steps ... "
Getting Toddlers to Eat Nutritious Foods
Up, down, in, out, and running around, toddlers like to explore and master their world including the food they choose to eat....
Health Officials Advise Active Family Lifestyles
Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...
Holiday Nutrition and Fitness Tips
My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women w...
Juggling Work, Family and Exercise
We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either....
Multi-Task Your Workout - Part II
I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.
Multitask Your Workout - Part I
"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...
Stay Active During and After Pregnancy
For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.
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Most Recent Fitness Articles
Vance Air Force Base Is Raising Fitness Bar with Iron Airman Challenge
The Iron Airman Challenge combines some of the toughest standards of physical fitness tests from each branch of the military.
Marine Corps Marathon to Debut New Ultra-Run This Fall
Try this 50K on for size.
Army 3-Star: Reserve May Not Be Ready for New Fitness Test by 2020
The Army Reserve chief said that his force may not be ready to administer the new Army Combat Fitness Test by October 2020.
How to Achieve Restorative Sleep
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for opti...
Workout of the Week: Weights and Calisthenics Mix
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us a new twist on combining weights with cali...