Military.com Logo
  • Login
  • Profile
    • Profile
    • Resumes
    • Cover Letters
    • Jobs I've Applied To
    • Saved Jobs
    • Saved Searches
    • Subscriptions
    • Log out
  • Home
  • News
    • News Home
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • Space Force
    • Military Podcasts
    • Opinion
    • Videos
  • Benefits
    • Benefits Home
    • Military Pay and Money
    • GI Bill
    • Veteran Health Care
    • Tricare
    • VA Loans
    • Insurance
    • Retirement
    • VA eBenefits
  • Veteran Jobs
    • Veteran Job Search
    • Military Skills Translator
    • Upload Your Resume
    • Veteran Employment Project
    • Vet Friendly Employers
    • Career Advice
  • Military Life
    • Military Life Home
    • Money
    • Off Duty
    • Fitness
    • Military Trivia Game
    • Veterans Day
    • Spouse & Family
    • Deployment
    • Military History
  • Discounts
    • Discounts Home
    • Featured Discounts
    • Veterans Day Restaurant Discounts
    • Dining
    • Travel
    • Retail
    • Insurance
    • Services
    • Auto
    • Electronics
  • Join the Military
    • Join the Military Home
    • ASVAB
    • Contact a Recruiter
    • Military Fitness
    • Benefits
  • Help & Feedback
Military.com Logo
  • Login
  • Profile
    • Profile
    • Resumes
    • Cover Letters
    • Jobs I've Applied To
    • Saved Jobs
    • Saved Searches
    • Subscriptions
    • Log out
  • Home
  • News
    • News Home
    • Army
    • Navy
    • Air Force
    • Marine Corps
    • Coast Guard
    • Space Force
    • Military Podcasts
    • Opinion
    • Videos
  • Benefits
    • Benefits Home
    • Military Pay and Money
    • GI Bill
    • Veteran Health Care
    • Tricare
    • VA Loans
    • Insurance
    • Retirement
    • VA eBenefits
  • Veteran Jobs
    • Veteran Job Search
    • Military Skills Translator
    • Upload Your Resume
    • Veteran Employment Project
    • Vet Friendly Employers
    • Career Advice
  • Military Life
    • Military Life Home
    • Money
    • Off Duty
    • Fitness
    • Military Trivia Game
    • Veterans Day
    • Spouse & Family
    • Deployment
    • Military History
  • Discounts
    • Discounts Home
    • Featured Discounts
    • Veterans Day Restaurant Discounts
    • Dining
    • Travel
    • Retail
    • Insurance
    • Services
    • Auto
    • Electronics
  • Join the Military
    • Join the Military Home
    • ASVAB
    • Contact a Recruiter
    • Military Fitness
    • Benefits
  • Help & Feedback
Login
  • Profile
  • Resumes
  • Cover Letters
  • Jobs I've Applied To
  • Saved Jobs
  • Saved Searches
  • Subscriptions
  • Log out
  1. Military Fitness
  2. General Fitness

Spouse and Family Fitness

FacebookTwitterPinterestEmailShare
Spouses of active-duty service members participate in a ballet-related aerobic workout.
Fitness DVD Targets Military Spouses

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...

A Zumba instructor leads a class at Joint Base Lewis-McChord, Washington.
No Clutter Needed: Why Less Is More When It Comes to Fitness

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Fort Polk, Louisiana, has begun a free Morale, Welfare and Recreation belly dance class.
Belly Dance Class Shimmies at Fort Polk

Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...

Fitness by Service

  • Military Daily News
  • Army Fitness
  • Navy Fitness
  • Air Force Fitness
  • Marine Corps Fitness

Select Service

  • Army
  • Marines
  • Navy
  • Air Force
  • National Guard
  • Coast Guard
  • Space Force
  • Spouse
Login
Army
My Profile Army Home Page
Navy
My Profile Navy Home Page
Air Force
My Profile Air Force Home Page
Marines
My Profile Marines Home Page
Coast Guard
My Profile Coast Guard Home Page
Space Force
My Profile Space Force Home Page
National Guard
My Profile National Guard Home Page
Spouse
My Profile Spouse Home Page
 
My Profile News Home Page

Fitness by Category

  • PFT Prep
  • Workouts
  • SpecOps Fitness
  • Close Quarters Combat
  • Fitness Videos
  • Equipment
  • Weight Training
  • Cardio
  • Weight Loss
  • Diet
  • Swimming
  • Family Fitness
  • General Fitness
  • Law Enforcement

Most Recent Fitness Articles

Navy PST
What Is the 'Best' Navy PST Workout?

If you really need help with the PST, you need to get used to working out after swimming.

SEAL training
Ask Stew: What High School Sports Will Help Me Prepare for the Military?

A long-term goal can influence current decisions as you prepare for a future challenge.

Best Warrior competition 2022 running
Three Rules for Avoiding Shin Splints When Running Outside

Here are some issues that running can cause, as well as some of the rules that will help you avoid them.

A Marine stretches before a squad competition aboard Camp Geiger, N.C.
Try This Leg Day Mixed with Mobility Day Option to Relieve Soreness

If you are mixing lifting, high-repetition calisthenics, rucking and other load-bearing activities into your week, chances...

Navy PST
Ask Stew: How to Prepare for the Navy PST

The PST is an important part of the Navy’s selection process, and it’s designed to test your physical fitness and mental...

View more

Military.com Network

  • Air Force
  • Army
  • Coast Guard
  • Marine Corps
  • National Guard
  • Navy
  • Space Force

About Military.com

  • About Us & Press Room
  • Help & Feedback
  • Mobile Apps
  • RSS
  • Advertise with Us
  • Subscriptions
  • User Agreement
  • Privacy Policy
  • Your Privacy Choices
  • Site Map
  • About Us
  • Advertise with Us
  • Subscriptions
  • Privacy Policy
  • Your Privacy Choices
© 2023 Military Advantage
A Monster Company
AdChoices AdChoices icon