Getting Passed 'Girl' Push-Ups
"It's very important for women to have stong upper body strength. Just follow these steps ... "
Spouse and Family Fitness
Getting Toddlers to Eat Nutritious Foods
Up, down, in, out, and running around, toddlers like to explore and master their world including the food they choose to eat....
Health Officials Advise Active Family Lifestyles
Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...
Holiday Nutrition and Fitness Tips
My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women w...
Juggling Work, Family and Exercise
We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either....
Multi-Task Your Workout - Part II
I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.
Multitask Your Workout - Part I
"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...
Stay Active During and After Pregnancy
For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.
Stay Motivated to Work Out in the Winter
The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...
10 Tips to Stay Healthy
The best way to make it through the holidays without overeating and drinking is to have a plan.
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Most Recent Fitness Articles
Marines’ Obsession with Pull-Ups May Be Hurting the Corps, Study Finds
Participants in a study on Marine Corps culture were often focused on pull-ups as a best measure of a person's value and wort...
Ask Stew: Night Shift Diet and Workouts
Working the night shift is tough on natural sleep cycles, eating habits, workouts, and normal living activities.
Tactical Athlete: Training During Holiday Leave Periods
We all need a break from time to time.
A Little Bit of Everything: Friday Workout of the Week
This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program
There are two specific phases you have to emphasize in training when preparing for any military selection program.