Spouse and Family Fitness

We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either....

Multi-Task Your Workout - Part II

I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.

Multitask Your Workout - Part I

"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...

Stay Active During and After Pregnancy

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.

Stay Motivated to Work Out in the Winter

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...

10 Tips to Stay Healthy

The best way to make it through the holidays without overeating and drinking is to have a plan.

Working Out Helps at Work

Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...

Attitude Adjustment

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...

Helping You and Your Kids Stay Healthy During the Summer

Every year at about this time, students retreat from school habits and embrace a new summer schedule.

Belly Dance Class Shimmies at Wheelock

Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is qui...

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Most Recent Fitness Articles

Soldiers from 10th Special Forces Group (Airborne) pull security during a joint air to ground integration training exercise at Nellis Air Force Base, Nev. on Sept. 6, 2017. Soldiers from 10th SFG (A) participated in a three-week training exercise in support of the U.S. Air Force Weapons School. The exercise is designed to enhance the interoperability of multiple air assets supporting Special Operations ground force maneuver. Photo Credit: Jorden Weir)

Ask Stew: Explaining the Strength Exercises from 'How Good Is Good Enough'

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on specific exercis...

A competitor carries his teammate during the Marine Corps Community Service and Semper Fit’s Tactical Athlete Challenge The fireman carry was only one of the challenges during the first portion of the three-part event.

Why Tactical Fitness Is Important

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the benefits of why tactical fitness is impo...

Sgt. Michael Anderson, of the New York Police Department, demonstrates how he performs his squats while a classmate records him. Later the group critiqued his form on one of the screens in the workout room. Master Sgt. Jacob Barner of the U.S. Army Physical Readiness School at Fort Jackson said it's the school's first time using the technology in a course. (Photo Credit: Ms. Demetria Mosley (Fort Jackson Leader))

Ask Stew: Over 50 and Still Training to Defend

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader on how to achieve f...

U.S. Air Force Lt. Col. Stephen Frank, instructor pilot, 559 Flying Training Squadron, performs leg press to build up his quads and lower muscle groups, 16 July, 2014, Joint Base San Antonio-Randolph, Texas. (U.S. Air Force photo by Sarayuth Pinthong/ Released)

Workout of the Week: Leg and Cardio Mix

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert's workout of the week.

Machinist's Mate (Nuclear) 1st Class Chad Salyers, from Wabash, Indiana, assigned to the aircraft carrier USS George H.W. Bush (CVN 77), runs his last mile of the Murph Challenge fitness event in recognition of Memorial Day. The Murph Challenge honors Lt. Michael Murphy, a Navy SEAL who died in Afghanistan in 2005. The challenge is to complete a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and second one-mile run, all within an hour. ( Joe Boggio/Navy)

Chairman's Flight Surgeon Shares Insights on How to Run Farther and Live Longer

"Researchers are looking at ways that can extend our lives, and quality of life, well into our latter decades."