Helping You and Your Kids Stay Healthy During the Summer
Every year at about this time, students retreat from school habits and embrace a new summer schedule.
Spouse and Family Fitness
Working Out Helps at Work
Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...
Stay Motivated to Work Out in the Winter
The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...
Stay Active During and After Pregnancy
For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.
Multitask Your Workout - Part I
"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...
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Fitness App Firm Suspends Feature After Reports Troops' Data Revealed
The company Polar USA has suspended the information sharing feature on its popular fitness app, Polar Flow.
The Secret Benefits of Fitness Training
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details the little-known positive side-effects from...
Ask Stew: Rest during Workout Sets – It Depends
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, weighs in on an often-asked question: "How much res...
How to Stay Motivated During Your Fitness Routine
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details some ways to stay motivated and push yourse...