Fitness DVD Released for Military Spouses
The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
Spouse and Family Fitness
Fitness for Kids
America's children are overweight. Why? Because WE are!
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
Getting Passed 'Girl' Push-Ups
"It's very important for women to have stong upper body strength. Just follow these steps ... "
Getting Toddlers to Eat Nutritious Foods
Up, down, in, out, and running around, toddlers like to explore and master their world including the food they choose to eat....
Health Officials Advise Active Family Lifestyles
Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...
Holiday Nutrition and Fitness Tips
My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women w...
Juggling Work, Family and Exercise
We, as parents, must be the catalyst that motivates our children to exercise - plus it is not bad for us to exercise either....
Multi-Task Your Workout - Part II
I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.
Multitask Your Workout - Part I
"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...
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Most Recent Fitness Articles
Ask Stew: Indoor Workout Ideas
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