Spouse and Family Fitness

I'm continuing those multi-tasking moves here with new ones to work your outer thighs, chest, back and glutes.

"Now that you read about how to stay in shape all winter and kick up your workout for spring, it's time to get into beach bod...

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months.

The chill-you-to-the-bones weather left ice sticking to your hair and coat, you almost slipped and fell while scraping snow o...

The best way to make it through the holidays without overeating and drinking is to have a plan.

Need an edge to land that big promotion at work? Are you nervous about an upcoming presentation? There is a secret that most...

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for t...

Every year at about this time, students retreat from school habits and embrace a new summer schedule.

Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is qui...

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

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Stew Smith, Navy SEAL and Military.com's tactical fitness expert details the fundamentals of rucking.

Stew Smith, Navy veteran and Military.com's tactical fitness expert's workout of the week, classic pyramid mix.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the positive effects of physical training.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice on how to have a fitness mindset.

Stew Smith, Navy Seal veteran and Military.com's tactical fitness expert's workout of the week.