Belly Dance Class Shimmies at Wheelock Gulya DeFelice teaches the free Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center, and is...
Ease Into Your New Year I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
Fitness DVD Released for Military Spouses The MWW combines cardio intervals with combination upper and lower body moves to get every major muscle group toned within 30...
No Plans for Space Force PT Test Yet Space Force guardians must wait a little longer for physical training standards unique to their service as it figures out...
A PT Program for the Naval Academy’s Summer Seminar Every year, I have the honor to fill a guest PT instructor spot at the Naval Academy Summer Seminar Program.
The ACFT Is Already Working. It's Time for Leaders to Get on Board Fundamentally, ACFT failures do not indicate a problem with the test itself.
Nearly Half of Female Soldiers Still Failing New Army Fitness Test, While Males Pass Easily The data raises questions about whether the Army's attempt to create a fitter force is creating more barriers to success for...
Army Astronaut Demonstrates 'Weightless' ACFT at International Space Station What would the ACFT be like if conducted in outer space? Wonder no longer.
