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  1. Military Fitness
  2. General Fitness

Spouse and Family Fitness

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Spouses of active-duty service members participate in a ballet-related aerobic workout.
Fitness DVD Targets Military Spouses

The Military Wife Workout combines cardio intervals with upper- and lower-body moves to get every major muscle group toned...

A Zumba instructor leads a class at Joint Base Lewis-McChord, Washington.
No Clutter Needed: Why Less Is More When It Comes to Fitness

I have been reading about a minimalist movement hitting the country, all about only owning 100 things.

Fort Polk, Louisiana, has begun a free Morale, Welfare and Recreation belly dance class.
Belly Dance Class Shimmies at Fort Polk

Gulya DeFelice teaches the Morale, Welfare and Recreation belly dance class at Wheelock Bayou Fitness Center and is quick to...

Fitness by Service

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Fitness by Category

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Most Recent Fitness Articles

napping
Should You Nap, Walk or Caffeinate to Beat That Post-Lunch Tiredness?

There are many factors that can contribute to midday drowsiness, including poor sleep, too much food at lunch, lack of...

Marine recruit pull-ups
Try This Workout to Improve Run Times and Pull-Ups

If you need to improve your pull-ups and your run times, here is a pulling and running day workout that can help you meet...

BUD/S Training
Ask Stew: How Can I Learn to Retain Information When I'm Stressed or Fatigued?

Testing environments are stressful by nature, and being exhausted makes that process more difficult.

ROTC swimming
Ignore These 6 Pieces of Advice that Can Keep You from Exercising

Some people do not exercise because they get tripped up by circular logic that prevents them from even getting started on the...

Army sergeant runs during Army physical fitness test.
What Is the Perfect Workout?

A perfect workout is the one that gets done and is consistently enjoyed by the person who's doing it. 

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