Air Force Fitness Spotlight
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Air Force Pre-Boot Camp Workout
Here is the Air Force's recommended workout schedule. It's designed to prepare you for the rigors of basic training and help...
Get Air Force Special Operations Fit
Featured Video
The U.S. military is the fittest fight force in the world. This video highlights the top ten military fitness exercises to test strength and endurance. Watch it today!
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Popular Workouts
Running and Cardio
Working on Running Weaknesses
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Weight Loss
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The Fundamentals of Rucking
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details the fundamentals of rucking.
Tough Mix of Pyramid, Super Set, and Max Rep Sets (Single Workout)
Stew Smith, Navy veteran and Military.com's tactical fitness expert's workout of the week, classic pyramid mix.
Finding a Why: The Positive Effects of Physical Training
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the positive effects of physical training.
5 Steps of a Fitness Goal Mindset
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice on how to have a fitness mindset.