Air Force Fitness

Get Air Force Fit

Get Air Force Special Operations Fit

Helicopter Rescue Swimmer Training
According to the SAR Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to function for 30 minutes in heavy seas.
Pararescuemen Overview
Air Force Special Operations Command's pararescuemen, also known as PJs, are the only Department of Defense specialty specifically trained and equipped to conduct conventional or unconventional rescue operations.
Ask Stew: SARC Training
Here is an email from a young man seeking to join the Navy and become an HM and serve with RECON or MarSOC units.
Which SpecOps is Right for Me?
I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them - do you have any advice on what you'd recommend? I am trying to do a workout that would help prepare me for all of them as I have about a year before I need to make my decision.

Running and Cardio

Ask Stew: Running Weekends
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
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