Fitness Equipment

As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question depend...

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic p...

Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military.c...

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

Have you ever started off on a run and had aching knees or hips, but soon after a short warm-up jog and light stretch all fel...

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may fa...

An email from a physical therapist in the Navy asked me about training people to have better balance.

M4 -- SEAL speak for so hard but fun workouts.

Fitness by Service

You do not need to be an athlete to be in good or above-average shape.

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Depending on your age, fitness level, goals and activity, there are many types of rest to consider.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.