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The Push-up System

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

The Strength Builder

Many people saw 25-50% increases in their pushups scores going from 50 to 75 pushups in many cases.

A Variety of Cardio Exercises

Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose...

Fitness Over 50

Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...

Fitness Gear for Christmas

If you are looking for fitness products to give this season, check out these deals for beginners and fanatics alike.

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