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The Push-up System

Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...

Fitness Gear for Christmas

If you are looking for fitness products to give this season, check out these deals for beginners and fanatics alike.

The Strength Builder

Many people saw 25-50% increases in their pushups scores going from 50 to 75 pushups in many cases.

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