Fitness Equipment

The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Gym in a Bag
In 1991, when we shipped our tanks to Saudi Arabia from Germany, in addition to the 40 main gun rounds, 25,000 rounds of 7.62...
Top 10 GO-TO Workout Plans
We all have that favorite workout that is the GO-TO plan when you miss your normal workout. Here are some I have used over th...

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