Fitness Equipment

The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Top 10 GO-TO Workout Plans
We all have that favorite workout that is the GO-TO plan when you miss your normal workout. Here are some I have used over th...
Alternative to Steroids?
In dealing with the steroid problem in the US that is still out of control, a group of retired professional athletes and heal...

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