Fitness Equipment

Soldiers work the muscular endurance and power of their quadriceps with the TRX sprinter's start exercise during a train-the-trainer clinic at Fort Bragg, N.C. The Army Family and Morale, Welfare and Recreation Command purchased 3,205 of the exercise systems to be distributed through a pilot program at Fort Bragg and to include in recreation kits headed to troops in Iraq and Afghanistan (Photo Credit: Tim Hipps).

What Is In Your Backpack? Training Gear When on the Road

Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military.c...

Ask Stew: Running Issues (Changes, Injuries, and PT Tests)

I find that running injuries usually occur when I make changes or some sort. Here are some questions on the topic of changes...

To Use Grip Straps or Not?

I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.

Favorite Workout of the Week

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

Fall Transition from Long Runs to Short Faster Pace

Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.

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Popular Workouts

Weekly Workout: Favorite Workouts

Weekly Workout: PT Challenge

5 Ways You're Working Out Too Much

Workout of the Week: Different Choreography

Friday Workout of the Week

Friday Workouts of the Week – Hero Workouts

Running and Cardio

Working on Running Weaknesses

Ask Stew: Running Weekends

The Twelve-Mile Run Plan

PFT Run Workouts

How to Prepare for the 2 Mile Army Run

Prevent Running Injuries

Weight Loss

Lose the Love Handles

I Need to Lose 40 lbs!

Tough Love to Motivate

Weight Loss Myths

Most Popular in Fitness

Capt. Nate Zermeno, commander of the 720th Ordnance Company completes barbell rows during the EOD 133 Memorial Workout (Photo Credit: DJ Borden)

Ask Stew: Mixing Weights with PT

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to properly mix PT a...

Master Sgt. Eric Rideaux, 9th Air Force, performs lunges using shoulder weights during a fitness demonstration for the Air Force's special operations community at Joint Base Andrews, Md., Jan. 9, 2018. (U.S. Air Force photo by Joe Yanik)

New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...

U.S. service members started their morning off by participating in Power Yoga Fest 2015 at the Rock Fitness Center on Bagram Airfield, Afghanistan, July 16, 2015. U.S. Army photo by David Wheeler

Ask Stew: How to Train When Life Gets in the Way

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a caregiver on how to stay fit while...

Marine Corps Staff Sgt. Amanda Jenks, a cyber systems chief with Marine Forces Cyber Command at Fort Meade, Md., represented Marine Corps Base Quantico at the second annual High Intensity Tactical Training Tactical Athlete Championship. Jenks placed third overall among the 16 female Marines who participated in the competition. Courtesy photo marines.com

Tactical Fitness Training Rules 101

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details the differences between athletic training a...

Guard Your Health recently launched its #WarriorReady Workout Video series, which includes 15-second videos that demonstrate how to do quick, high-intensity workouts. The workouts are customizable and can be done anywhere. There are 14 different workout videos and each one focuses on a full-body workout. (Photo Credit: Guard Your Health)

Intangible Benefits of Daily Fitness

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details the intangible and tangible benefits of a da...