Fitness Equipment

Soldiers work the muscular endurance and power of their quadriceps with the TRX sprinter's start exercise during a train-the-trainer clinic at Fort Bragg, N.C. The Army Family and Morale, Welfare and Recreation Command purchased 3,205 of the exercise systems to be distributed through a pilot program at Fort Bragg and to include in recreation kits headed to troops in Iraq and Afghanistan (Photo Credit: Tim Hipps).

What Is In Your Backpack? Training Gear When on the Road

Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military.c...

Ask Stew: Running Issues (Changes, Injuries, and PT Tests)

I find that running injuries usually occur when I make changes or some sort. Here are some questions on the topic of changes...

To Use Grip Straps or Not?

I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.

Favorite Workout of the Week

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

Fall Transition from Long Runs to Short Faster Pace

Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.

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Popular Workouts

Weekly Workout: Favorite Workouts

Weekly Workout: PT Challenge

5 Ways You're Working Out Too Much

Workout of the Week: Different Choreography

Friday Workout of the Week

Friday Workouts of the Week – Hero Workouts

Running and Cardio

Working on Running Weaknesses

Ask Stew: Running Weekends

The Twelve-Mile Run Plan

PFT Run Workouts

How to Prepare for the 2 Mile Army Run

Prevent Running Injuries

Weight Loss

Lose the Love Handles

I Need to Lose 40 lbs!

Tough Love to Motivate

Weight Loss Myths

Most Popular in Fitness

U.S. Army Reserve Sgt. Chase Lawrence runs his final lap during an APFT (Photo By: Jermaine Jackson).

Ask Stew: Tactical Periodization When You're Over 40

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert, answers a question from a long-time reader on how to alter...

David Koch, an embedded athletic trainer with the 59th Medical Wing’s VIPER Clinic, monitors Airman 1st Class Michael Ferrari, a student with the 342nd Training Squadron, during stretching exercises (U.S. Air Force photo/Michael Ellis) .

5 Ways to Prevent Workout Injuries

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert details 5 ways to prevent workout-related injuries.

Workout of the Week: Build Your Own Upper Body Circuit

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Senior Airman Mike Warren, 39th Logistics Readiness Squadron, lifts weights using proper techniques for the inverted incline bench press (U.S. Air Force photo/Senior Airman Anthony Sanchelli)(Released).

Ask Stew: Learning from Fitness Mistakes

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, asks readers to comment on fitness mistakes they ha...

Soldiers of the 3rd Infantry Division kick off the Marne Division’s Independence Day celebration with a division run on Fort Stewart, Ga., July 4, 2018. (U.S. Army photo/Arjenis Nunez)

Fitness App Firm Suspends Feature After Reports Troops' Data Revealed

The company Polar USA has suspended the information sharing feature on its popular fitness app, Polar Flow.