How to Prepare for the 2 Mile Army Run
Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Fitness Equipment
Treadmills That Train You for Military Fitness Tests
Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic p...
What Is In Your Backpack? Training Gear When on the Road
Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military.c...
The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Stew's Favorite Fitness Offerings
I often get emails from beginners starting to exercise or avid training folks like myself asking about what are some of the t...
Paging all Potential Entrepreneurs!
Having just returned from the INC 500 awards ceremony and a trip to London, I've been asked of series of questions that are s...
Build Muscle With TRX Suspension Training
I have personally counted over 75 different exercises you can do with the TRX and I am learning new ones daily. You can see m...
Fitness Gadgets to Revive Motivation
The training regimen -- if you can call it that -- for my first triathlon included nothing more high-tech than a $35 digital...
The Strength Builder
Many people saw 25-50% increases in their pushups scores going from 50 to 75 pushups in many cases.
A Variety of Cardio Exercises
Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose w...
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Most Recent Fitness Articles
Ask Stew: Indoor Workout Ideas
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to change...
Workout of the Week: 5 Quick Workout Options When Time Is Short
Stew Smith, Navy SEAL and Military.com's tactical fitness expert give 5 ways you can workout when you have very little time.
7 Ways You're Exercising Wrong and Causing Injury
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert explains how to prevent injuries when you workout.
Workout of the Week: Super Set and Swim PT
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to break tough workouts into smaller set...
How Meditation Can Revolutionize Your Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how meditation can benefit your workout goal...