What Is In Your Backpack? Training Gear When on the Road
Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military.c...
Fitness Equipment
Ask Stew: Running Issues (Changes, Injuries, and PT Tests)
I find that running injuries usually occur when I make changes or some sort. Here are some questions on the topic of changes...
To Use Grip Straps or Not?
I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Favorite Workout of the Week
This week, our favorite upper body workout was centered by a workout called Death by Pushups.
Fall Transition from Long Runs to Short Faster Pace
Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
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Ask Stew: Mixing Weights with PT
Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to properly mix PT a...
New PT Pyramid (Calisthenics, Weights, Running, Carries and Crawls)
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details ways to get creative with your standard tact...
Ask Stew: How to Train When Life Gets in the Way
Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a caregiver on how to stay fit while...
Tactical Fitness Training Rules 101
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details the differences between athletic training a...