Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
This week, our favorite upper body workout was centered by a workout called Death by Pushups.
As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic...
Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military...
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
Yes, I know all about the dreadmill and do not like it compared to running on the ground as I have always felt that the...
These days, a range of gadgets can help boost your workouts. And I'm not talking about iPods that distract you as you lift...
Take advantage of the following military discounts from the comfort of your own home.
Hopefully, we'll only need a short-term solution to the exponential rise in COVID-19 cases in the United States.
Tactical professions require that you prepare the body to be more durable to handle the loads required.
Many athletes struggle for a short time with the upper body strength portions of the Navy Physical Screening Test (PST).
There are actually a few things we should quit for both short- and long-term life goals.
