How to Prepare for the 2 Mile Army Run
Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Fitness Equipment
Treadmills That Train You for Military Fitness Tests
Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic p...
What Is In Your Backpack? Training Gear When on the Road
Staying true to your fitness routine can be challenging when you travel frequently for work. Navy SEAL veteran and Military.c...
The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Fort Bragg TRX Suspension Training
On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX Sus...
Should I Use Free Weights or Machines?
As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question depend...
Tactical Fitness: Really!
Tactical fitness is about more than staying in shape, it's about maintaining tactical readiness with very specific training.
Getting Fit on a Budget
You can get fit and lose weight with little or no money at all -- it just takes an investment of time.
Spice-up Running on the 'Dreadmill'
Yes, I know all about the dreadmill and do not like it compared to running on the ground as I have always felt that the machi...
Gift Guide: Tech Gadgets can Boost Your Workouts
These days, a range of gadgets can help boost your workouts. And I'm not talking about iPods that distract you as you lift we...
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Most Recent Fitness Articles
These Military Bases Will Face Blistering Heat by 2050, Study Warns
Two military bases in Florida and one in Arizona will see heat indexes over 100 degrees four months out of every year.
No More Morning PT? Here Are Some Easy Ways for Veterans to Stay Fit
Though many military members don't like the group physical training that is mandatory in some units, they tend to miss the ad...
Here’s How to Find Your Military and Special Ops Fitness Weaknesses
If you’re getting ready for the future challenges of military training and testing, it’s smart to be honest with yourself.
Navy SEAL TAP Test Pyramid Workout
Sometime throughout the training pipeline, a SEAL candidate (BUD/S/SQT or BUD/S Prep student) will be introduced to the SEAL...
Prepping for the ACFT? The Two-Mile Run Is Here to Stay
A little prep will help with building up and staying at a level that is statistically proven to reduce the chance of injury o...