Workouts

This workout is a 20-minute workout that will take you to your maximum physical effort as well as your maximum heart rate.

As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question depend...

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...

Santa Rosa Ironman 70.3 honors the fallen in a meaningful way, for both the runners and Gold Star Families.

Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...

This classic PT Pyramid will get your heart racing in no time. Stew Smith's latest workout of the week.

Here's a new take on the PT Pyramid that incorporates elements of the new Army PFT standards.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, lays out a perfect plan for those beginning their f...

Fitness by Service

You do not need to be an athlete to be in good or above-average shape.

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Depending on your age, fitness level, goals and activity, there are many types of rest to consider.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.