These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
Try the 8-Count Body Builder Push-up/Pull-up Pyramid This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
Why Stretching Should Be Part of Your Exercise Program The following stretching plan will assist you with starting an exercise program safely and without as much soreness.
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
Ask Stew: How to Become a SEAL in Seven Steps Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...
The Best 20-Minute Workouts Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
This Early Morning Workout Will Help You Rise and Shine Workouts first thing in the morning are not for everyone, but if you try it, you may like it.
Ask Stew: What Have You Found to Be the Best Way to Prevent Injuries? The aches, pains and surgeries of the past have a way of reintroducing themselves as you age into your late 30s and early 40s...
5 Tips to Help You Achieve Goals on Your Fitness Journey You can achieve any goal you set for yourself, even if you are filled with self-doubt and worry about the unknown.
Crush Your Pull-Ups and Push-Ups with This Single Workout You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores.
Ask Stew: Workout Do's and Don'ts for Those Trying to Max Out Pull-ups Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over...
How New Recruits Can Handle the Information Overload of Joining the Military Joining the military is a big decision, and the vast amount of information about how to prepare can cause anyone to overthink...
