Workouts

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Situp Test Help: Improve Fast!

If you want a job in the military or law enforcement, you will likely need to score well in sit-​​ups, curl-​​ups, or...

Push-up Push Workout

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

Weekly Workout: PT Challenge

Here is a workout that will start off as an easy warmup, but then pushes your max effort relatively quickly with many of the...

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