Supplies to make your own workout equipment can be found at your local hardware store, supermarket or even in your kitchen...
No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine...
This week, our favorite upper body workout was centered by a workout called Death by Pushups.
If you want a job in the military or law enforcement, you will likely need to score well in sit-ups, curl-ups, or...
Of all the exercises, the one with the largest mind game attached to it is the PULLUP.
Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.
Here is a workout that will start off as an easy warmup, but then pushes your max effort relatively quickly with many of the...
The favorite workout of the week was a mix of 1 mile runs. You can do them nice and easy as a recovery run, hard and timed at...
During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?
The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
These are devices designed to compete with far more expensive headphones and, for the most part, they do.
You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
There are some exceptions.
The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...
