Workouts

No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine...

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

If you want a job in the military or law enforcement, you will likely need to score well in sit-​​ups, curl-​​ups, or...

Of all the exercises, the one with the largest mind game attached to it is the PULLUP.

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

Here is a workout that will start off as an easy warmup, but then pushes your max effort relatively quickly with many of the...

The favorite workout of the week was a mix of 1 mile runs. You can do them nice and easy as a recovery run, hard and timed at...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Here is a workout that builds up quickly and peaks with several mental/physical challenges.