Workouts

As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question depend...

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

Having a flat stomach or, more commonly, "washboard abs" is not just accomplished by working out daily, it has to become an a...

Santa Rosa Ironman 70.3 honors the fallen in a meaningful way, for both the runners and Gold Star Families.

Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...

This classic PT Pyramid will get your heart racing in no time. Stew Smith's latest workout of the week.

Here's a new take on the PT Pyramid that incorporates elements of the new Army PFT standards.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, lays out a perfect plan for those beginning their f...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader on how to set appr...

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This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...

There are two specific phases you have to emphasize in training when preparing for any military selection program.

Looking to stay ahead of the weight gain curve? Here's a few minor tweaks to your day.

Just because you want to serve may not mean that you should join the military right now.