How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
Stew's Favorites: Pull-ups, Push-ups and Sit-ups This is one of those classic 100, 200, 300 workouts but done with pull-ups, push-ups and sit-ups.
Ask Stew: Does ‘Well Rested -- Well Tested’ Apply to Military PT Tests? This short saying should be a mantra for any testing you do in the future to achieve the best results.
Struggling to Start? This ‘ACTION’ Plan Helps Turn Ideas and Goals Into Reality Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.
Advanced Upper-Body ‘Push’ Workout With Running Here is a favorite “push” day workout with running we do for our special ops candidates.
Ask Stew: Should I Take a Scuba Course Before Military Dive School? Does getting scuba qualified before military dive school training help?
Training to Fatigue? Rethinking Limits for Muscle Growth and Strength Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or...
