Workouts

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

Of all the exercises, the one with the largest mind game attached to it is the pull-up.

Exercising your legs is very often overlooked by even the most avid weight lifters and exercisers.

Supplies to make your own workout equipment can be found at your local hardware store, supermarket or even in your kitchen...

No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine...

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

If you want a job in the military or law enforcement, you will likely need to score well in sit-​​ups, curl-​​ups, or...

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

Here is a workout that will start off as an easy warmup, but then pushes your max effort relatively quickly with many of the...