Workouts

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense...

This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...

I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the a.m. and...

Basically, every "push" workout you do should be balanced out with a "pull" type of workout.

Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...

Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...