If You Are Getting Bored, Here Are Ways to Switch Up Your Workout Routine Is your workout program getting old? Tired of the same weight training cycle, circuit routine or cardio exercise?
4 Tips to Help Protect Your Shoulders from Injury Oh yes, the shoulder dislocation. That is quite an injury to occur on such a young guy doing something as common as closing a...
How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
Five Most Commonly Asked Workout Questions I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
Ask Stew: The Benefits of Machine Cardio vs. Running If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.
How to Work Out While Lessening Your Risk of Reinjury Sometimes with crazy work schedules, you just have to be creative and arrange cardio and resistance components into your...
How to Gear a Training Program Specifically for Women I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...
Working Out While Underway Poses Challenges, but They're Surmountable Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...
Weekly Fitness Challenge: Fast Interval Cardio Check out a new workout from former SEAL Stew Smith that mixes fast interval cardio via bike, elliptical or running.
Ask Stew: Suggestions on How to Improve Your Balance An email from a physical therapist in the Navy asked me about training people to have better balance.
Try This Minimalist Leg Day Workout Here are several ways to do a leg day with minimal equipment to help you reach your training goals.
Ask Stew: Workouts to Improve Your Three-Mile Run Time Crushing this test is tough and requires significant time building an aerobic base.
How to Keep Your Fitness Evolving While You Do Regardless of your athletic and fitness history, the need to treat fitness training as a journey cannot be stressed enough.
You Can't Outwork Your Diet. So Now What? If you're past your teen years, it's time to face the facts: You can no longer outwork your diet.
Ask Stew: How Do I Build Better Basic Immunity Through Fitness? Focusing on health and wellness is a matter of life or death. But for many, especially in the tactical profession, human...
