Army Combat Fitness Test (ACFT) Score Chart The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...
ACFT Score Chart, Resources and How to Administer The ACFT or Army Combat Fitness Test is a military fitness test for the U.S. Army. Read more.
How Tough Is the Navy SEAL Fitness Test? Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
What Is the 'Best' Navy PST Workout? If you really need help with the PST, you need to get used to working out after swimming.
Ask Stew: What High School Sports Will Help Me Prepare for the Military? A long-term goal can influence current decisions as you prepare for a future challenge.
Three Rules for Avoiding Shin Splints When Running Outside Here are some issues that running can cause, as well as some of the rules that will help you avoid them.
Try This Leg Day Mixed with Mobility Day Option to Relieve Soreness If you are mixing lifting, high-repetition calisthenics, rucking and other load-bearing activities into your week, chances...
How to Train for Ruck Marches Known as "forced marches" or "humps," these events are basically fast-paced walks over rough terrain with a backpack at least...
Here Are the Air Force's New Uniform Rules The new regulations change a variety of rules ranging from saluting decorum and patches on certain uniforms to allowing...
Army Identifies Command Sergeant Major Who Was Killed Alongside 3 Children The Army has identified Command Sgt. Maj. Carlos Evans as one of four victims killed in a shooting at another sergeant major...
The Tragic, Conflicting and Now Politicized Tale of a US Sailor Sitting in a Japanese Prison Navy Lt. Ridge Alkonis is far from the only American military employee to face a Japanese legal system that places a high...
VA Secretary Swats Down Idea to Cut VA Disability Pay for Wealthier Vets The concept was floated as an idea by the Congressional Budget Office but was not a formal recommendation.
Person Shot After Driving Through Fort Riley Gate Fort Riley Military Police received a call at 6:50 a.m. about an incident at Trooper Gate, the southwestern entrance through...