If you do not have weights or a gym facility, you may need to find other ways to build strength.
The only perfect workout is the one that you just finished.
With many gyms closed over the past year, we’ve learned to be creative with fitness training in the house, realizing how easy...
Making the time to exercise is a challenge for lots of people.
New tactical fitness-inspired tests such as the Army Combat Fitness Test (CFT) or the USMC CFT will require additional...
Is your running time in the fitness test much worse than your normal pace?
Our experiences in 2020 taught us that we can actually do more with less in fitness training.
Many people who are required to take the new Army Combat Fitness Test are looking for new ways to include the exercises into...
This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...
The deadly riot in the U.S. Capitol on Jan. 6 attracted a variety of far-right extremists who shared a devotion to Trump.
The Humvee was stolen from a National Guard Armory in a Los Angeles suburb.
The proposal to expand military exchange shopping privileges had been expected to be finalized in late 2020.
Many survivors will see at least $400 more in their Feb. 1 annuity payments.
Typically, about half of each class washes out during the final apprentice course because of its demanding nature.