You could easily make your own swim bungee system with a belt and approximately 10 feet of rubber tubing for about $5-10.
The term "older guy" is often used for someone in their late 20s who is nearing the age cutoff for recruits to enter SEAL...
If you have followed my training, you know I have a system of seasonal periodization.
Whether you call it working out or just moving, physical activity has many tangible and intangible benefits for all of us.
Stress can increase your heart rate (real, perceived or imagined).
Many of us have trouble with the last strongholds of body fat, and removing it requires a perfect balance of work, nutrition...
This is a more advanced training program and this workout will take 90-120 minutes to complete -- if you can complete it!
The pyramid is as versatile as your creativity.
You will learn many ways to pace yourself throughout your military journey.
As military training ramps back up, personnel will face 14-day quarantines when they arrive at their destination, at least...