Ask Stew: High Repetition Calisthenics Methods
What is the level of volume required to improve training in calisthenics fitness testing?
Military Fitness
Workout of the Week: PT, Weight Mix Warm-up with Run, PT and Swim
Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...
7 Training Options for When You Need a Military Fitness Partner
Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...
Workout of the Week: Full Body and Run Circuit (Swim Optional)
During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...
Ask Stew: Supplemental Workouts for a Running Plan
If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the s...
Tactical Fitness: Crawls, Carries and Conditioning
When it comes to developing training programs for those considering the military tactical professions, there is a process to...
How to Become a Navy SEAL
All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.
Seal Training Via Officer Candidate School
So you have a college degree and are now thinking about what you want to do with your life? Many attempt to join the military...
5 Ways to Better Your PT Test Run Time -- and Like It
’m proud to say that after years in the military, I’ve learned a few things to help me not only bear the brunt of preparing f...
Injured Soldiers May Not Have to Take the Army's New Fitness Test
Soldiers with permanent profiles who are unable to complete the new ACFT may be allowed to take an alternate fitness test.
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