Should You Nap, Walk or Caffeinate to Beat That Post-Lunch Tiredness? There are many factors that can contribute to midday drowsiness, including poor sleep, too much food at lunch, lack of...
Try This Workout to Improve Run Times and Pull-Ups If you need to improve your pull-ups and your run times, here is a pulling and running day workout that can help you meet...
Ask Stew: How Can I Learn to Retain Information When I'm Stressed or Fatigued? Testing environments are stressful by nature, and being exhausted makes that process more difficult.
Passing the New ACFT Can Lift Flags from Failing the Army's Old Fitness Test The service has been beta-testing the Army Combat Fitness Test since June 2020, moving away from the three-event Army...
Ignore These 6 Pieces of Advice that Can Keep You from Exercising Some people do not exercise because they get tripped up by circular logic that prevents them from even getting started on the...
What Is the Perfect Workout? A perfect workout is the one that gets done and is consistently enjoyed by the person who's doing it.
Ask Stew: How to Structure Daily Calisthenics and Cardio Workouts If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...
Updates to the Air Force Special Warfare Initial Fitness Test and Operator Fitness Test The name of the Air Force Special Warfare recruit fitness test has been updated from the Physical Ability and Stamina Test...
Try This Next-Level Workout to Push Your Speed for Timed Runs Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...
Preparing for a Marathon Run There usually are one or two things that give out on you when running. It is either your lungs or your legs.
Army Drops Requirement for High School Diploma Amid Recruiting Crisis The service announced that individuals may enlist without previously required education certifications if they ship to basic...
VA Employee Filmed Beating Patient Suspended Without Pay A patient advocate at the VA outpatient clinic at Fort McPherson, Georgia, was arrested in April for assaulting an elderly...
Mom ‘Horrified’ After Autopsy Shows Son’s Treatment During Navy SEAL ‘Hell Week’ Training Kyle Mullen died Feb. 4 after completing the grueling first phase of U.S. Navy SEAL training called “Hell Week.
Army Officer Overseeing Safety Gets Prison Sentence After Private's Death on Firing Range An Army officer was found negligent and sentenced to four months in prison for failing to follow safety procedures at a Fort...
He Liked the Pro-America, Pro-Constitution Vibe. But He Liked the Rage, Too. Since the attack on the U.S. Capitol, where some 15% of the rioters had a military background, the military and veteran...
