Ask Stew: I Don't Have Access to Weights, But I Need Strength Training If you do not have weights or a gym facility, you may need to find other ways to build strength.
Perfect Can Be the Enemy of Good Enough in Fitness Training The only perfect workout is the one that you just finished.
Loosen Up With a 10 Minute Lower Back Stretch Routine With many gyms closed over the past year, we’ve learned to be creative with fitness training in the house, realizing how easy...
Ask Stew: Help! I Need More Time in My Day to Exercise Making the time to exercise is a challenge for lots of people.
Try the Hair of the Dog to Improve PT and Lift Scores New tactical fitness-inspired tests such as the Army Combat Fitness Test (CFT) or the USMC CFT will require additional...
Ask Stew: How to Prepare for the Run That Comes After the PT Test Is your running time in the fitness test much worse than your normal pace?
Go Back to Fitness Basics in 2021 Our experiences in 2020 taught us that we can actually do more with less in fitness training.
Try This Upper Body Workout to Prepare for the Army Combat Fitness Test Many people who are required to take the new Army Combat Fitness Test are looking for new ways to include the exercises into...
Does Water Affect Weight? This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...
Why Military Veterans and Law Enforcement Joined the Capitol Insurrection The deadly riot in the U.S. Capitol on Jan. 6 attracted a variety of far-right extremists who shared a devotion to Trump.
FBI Searches for Armored Military Vehicle in California The Humvee was stolen from a National Guard Armory in a Los Angeles suburb.
DoD Cancels Plans to Let Thousands of Civilian Employees Shop at Exchange The proposal to expand military exchange shopping privileges had been expected to be finalized in late 2020.
After Years of Fighting, the Military Has Started Phasing Out 'Widow’s Tax' Many survivors will see at least $400 more in their Feb. 1 annuity payments.
After Training Changes, Air Force SERE School Sees Near-Historic Low Attrition Typically, about half of each class washes out during the final apprentice course because of its demanding nature.
