Running and Cardio

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength...

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...

What kind of military run training should you do? It depends.

How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.

Here is a workout that blends several  types of running into a single workout with the goal of making you faster.

Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert details how Goal-paced Running can help you run...

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details the fundamentals of rucking.

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Two of the favorite workouts this week accomplished by many of the local special ops candidates were mirror imaged twin...