Cardio or Weights: Which Comes First? One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength...
Take 2:00 Off Your PFT Mile If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or recommend any running programs to help those of us running...
Military Running Training: Speed or Distance? It Depends What kind of military run training should you do? It depends.
Running Strategies: Timed Runs, Long Runs and Rucking How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.
Workout of the Week: Running Faster With Sprints, Shuttle Runs and Timed Runs Here is a workout that blends several types of running into a single workout with the goal of making you faster.
Ask Stew: Getting Faster with Goal-Pace Running Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert details how Goal-paced Running can help you run...
The Fundamentals of Rucking Stew Smith, Navy SEAL and Military.com's tactical fitness expert details the fundamentals of rucking.
How to Prepare for the 2 Mile Army Run Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Big Cardio Workout Mix Two of the favorite workouts this week accomplished by many of the local special ops candidates were mirror imaged twin...
How to Create a Lifelong Physical Training Program What if you want to keep training and maintain your fitness not just after retirement, but through your much later years?
How Military Members Should Deal With Fitness and Health as They Age Your military service may be the fittest time of your life, but it's no secret that aches and pains can start to add up.
Skip the Home Gym and Be More Fit With Less When it comes to gym access, we are all learning how to do more with less.
Navy Delays Fitness Testing Yet Again as Virus Cases Hit Record Levels Navy leaders have, for the third time, postponed service-wide fitness tests as the U.S. sees its most troubling jump in...
