Push it to the Limit: Calisthenics And Cardio AMRAPs
As Many Rounds As Possible (AMRAP) has been growing in popularity as fitness evolves into a competition. Here is a combinatio...
Running and Cardio
How a Cross-Country Runner Prepares for Military
What are the strengths and weaknesses that a cross-country runner needs to focus on to join the military?
Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Workout of the Week: Favorite Early Am Workout
As written in the Early Morning Workouts Benefits article, workouts first thing in the morning are not for everyone, but if y...
How to Build Speed and Power for PT Tests
To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...
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Workout of the Week: Advanced Challenge – Murph Plus
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: US Naval Academy From Plebe to BUD/S
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question in his weekly Ask Stew column fro...
How to Create a Fitness Program that Works for You
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives you the advice you need to create the best wor...
How to Navigate the 3 Phases of Special Ops Recruit Preparation
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert all too often witnesses unprepared recruits attempt...
Weekly Workout: Outdoor Workout with Some Classic Exercises
Time to take your workouts to the great outdoors! Here is a workout plan that is challenging but well-worth the effort.