Push it to the Limit: Calisthenics And Cardio AMRAPs
As Many Rounds As Possible (AMRAP) has been growing in popularity as fitness evolves into a competition. Here is a combinatio...
Running and Cardio
How a Cross-Country Runner Prepares for Military
What are the strengths and weaknesses that a cross-country runner needs to focus on to join the military?
Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Workout of the Week: Favorite Early Am Workout
As written in the Early Morning Workouts Benefits article, workouts first thing in the morning are not for everyone, but if y...
How to Build Speed and Power for PT Tests
To enter into the military and every six months, members must pass the fitness test. Depending upon the branch of service, th...
Fitness by Service
Select Service
My Membership
Fitness by Category
Popular Workouts
Running and Cardio
Most Popular in Fitness
Fitness App Firm Suspends Feature After Reports Troops' Data Revealed
The company Polar USA has suspended the information sharing feature on its popular fitness app, Polar Flow.
The Secret Benefits of Fitness Training
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details the little-known positive side-effects from...
Ask Stew: Rest during Workout Sets – It Depends
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, weighs in on an often-asked question: "How much res...
How to Stay Motivated During Your Fitness Routine
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details some ways to stay motivated and push yourse...