Running and Cardio

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Two of the favorite workouts this week accomplished by many of the local special ops candidates were mirror imaged twin worko...

Here is a typical leg day that will help the athlete build muscle stamina, cardio vascular ability for running faster without...

Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic p...

As Many Rounds As Possible (AMRAP) has been growing in popularity as fitness evolves into a competition. Here is a combinatio...

If you think 1.5 miles is long distance, this article is for you. Or if you need to get better at the 1.5 mile – 2-mile timed...

What are the strengths and weaknesses that a cross-country runner needs to focus on to join the military?

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Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice for how to recover quickly from int...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to train even when you don't feel like i...

The Air Force announced earlier this month it has expanded BMT from seven-and-a-half weeks to eight-and-a-half weeks.