Running and Cardio

Sailors onboard Naval Support Activity (NSA) Naples Support Site participate in a cadence run held in remembrance of victims of the Sept. 11, 2001 terrorist attacks on the World Trade Center, Pentagon and United Airlines flight 93, Sept. 9, 2019. (U.S. Navy/Donavan K. Patubo)

Military Running Training: Speed or Distance? It Depends

What kind of military run training should you do? It depends.

Sailors and Marines aboard amphibious assault ship USS Boxer (LHD 4) run during a Labor Day 5K held on the flight deck during exercise Eager Lion 2019. (U.S. Navy/John Luke McGovern)

Running Strategies: Timed Runs, Long Runs and Rucking

How do you improve your run time, no matter the distance or load? Here's what's required physiologically for each.

Air Force Tech Sgt. Ricardo Rivera finishes a heat during the 2019 DoD Warrior Games in Tampa, Florida. (DoD /EJ Hersom)

Workout of the Week: Running Faster With Sprints, Shuttle Runs and Timed Runs

Here is a workout that blends several types of running into a single workout with the goal of making you faster.

Captain Danielle Pozun, a runner on the U.S. Marine Corps Running Team, is deployed with Special Purpose MAGTF - Crisis Response - Central Command in the U.S. Central Command area of operations (photo courtesy of Marines.TV).

Ask Stew: Getting Faster with Goal-Pace Running

Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert details how Goal-paced Running can help you run fast...

Staff Sgt. Brian Lecates, 436th Force Support Squadron Airmen Leadership School instructor, competes in the 436th Security Forces Squadron 17th Annual Korean War Ruck March Feb. 27, 2016, at Dover Air Force Base, Del. The ruck march was 6.2 miles long and began and ended at the Landings. (U.S. Air Force photo/Tech. Sgt. Elizabeth Morris)

The Fundamentals of Rucking

Stew Smith, Navy SEAL and Military.com's tactical fitness expert details the fundamentals of rucking.

Cardio or Weights: Which Comes First?

One of the most frequently asked questions I get as a fitness professional is, "If I am going to do my cardio and strength tr...

How to Prepare for the 2 Mile Army Run

Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...

Take 2:00 Off Your PFT Mile

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

PFT Run Workouts

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

2nd Lt. Ryan Dunne, a member of the Air Force World Class Athlete Program, tries for a spot on the U.S. Olympic Swim Team during the Olympic Trials in Omaha, Nebraska, on July 1, 2016. (U.S. Air Force courtesy photo)

Big Cardio Workout Mix

Two of the favorite workouts this week accomplished by many of the local special ops candidates were mirror imaged twin worko...

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Most Recent Fitness Articles

Capt. Nate Zermeno, commander of the 720th Ordnance Company completes barbell rows during the EOD 133 Memorial Workout (Photo Credit: DJ Borden)

Ask Stew: Hypertrophy Versus Strength Training

What is hypertrophy training, and how should it fit into getting ready for selection?

Senior Airman Chris Barrier from the 124th Security Forces Squadron get his waist measurement during his annual fitness assessment, Gowen Field, Idaho, April 11, 2015. (Air National Guard/Senior Airman Cassie Morlock)

After PT Deaths, Air Force Weighs Separating Waist Measurement from Fitness Test

The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.

U.S. Air Force Tech. Sgt. Jennifer Hall, the new 173rd Fighter Wing health promotion coordinator, serves up some chicken salad lettuce wraps during a nutrition class. (U.S. Air Force/Jason van Mourik)

Special Forces Fitness Study: You Are What You Eat

Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...

Capt. Lehuanani Halemano of the Hawaii Army National Guard watches closely to ensure a Soldier properly performs hand release push ups during an Army Combat Fitness Test at Parks Reserve Forces Training Area in Dublin, California, May 10, 2019. (Army National Guard/Amy Carle)

The Nuts and Bolts of Training Tactical Athletes

What do you need to know about training a "tactical athlete?" Stew explains.

U.S. Marines with 2nd Battalion, 7th Marine Regiment, performs pullups during the physical fitness test portion of the 1st Marine Division (MARDIV) Super Squad Competition at Marine Corps Base Camp Pendleton, California, Aug. 27, 2018. (U.S. Marine Corps/Audrey M.C. Rampton)

Ask Stew: Rules for Two-a-Day Workouts

Are two-a-days a sustainable long-term workout plan?