Big Cardio Workout Mix
Two of the favorite workouts this week accomplished by many of the local special ops candidates were mirror imaged twin worko...
Running and Cardio
Adding Weights During High Rep / High Mileage Cycles
Here is a typical leg day that will help the athlete build muscle stamina, cardio vascular ability for running faster without...
Push it to the Limit: Calisthenics And Cardio AMRAPs
As Many Rounds As Possible (AMRAP) has been growing in popularity as fitness evolves into a competition. Here is a combinatio...
How a Cross-Country Runner Prepares for Military
What are the strengths and weaknesses that a cross-country runner needs to focus on to join the military?
Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
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Most Recent Fitness Articles
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