Military PFT Prep

The Air Force Basic Military Training (BMT) Physical Fitness Test is a three-event test used to test your endurance.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

In 2004 the Air Force set new weight requirements for joining (see the chart below). Another change is that the weight...

The Army sit-up test score is part of the required three-event performance test used to test endurance.

To pass the two-mile run portion of the APFT, ACFT and graduate Basic Combat Training, soldiers must score at least 50.

Passing the push-up portion of the APFT and graduate Basic Combat Training, soldiers must score at least a 50.

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

Air Assault School is a ten-day course of instruction that teaches Air Assault techniques. It's also one of the most...

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Army Ranger PFT

As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

Fitness by Service

Hopefully, we'll only need a short-term solution to the exponential rise in COVID-19 cases in the United States.

Tactical professions require that you prepare the body to be more durable to handle the loads required.

Many athletes struggle for a short time with the upper body strength portions of the Navy Physical Screening Test (PST).

There are actually a few things we should quit for both short- and long-term life goals.

With the new fitness test changes in 2020, we’ve come up with a fun workout that lets everyone practice the new testing...