Military PFT Prep

U.S. Naval Sea Cadets and three U.S. Navy League Cadets watch as Sgt. Clinton Schwarz sights in the pellet rifle and instructs the cadets on the prone position (Photo By: Sgt. Joseph A. Lee).

Ask Stew: Sea Cadet Prep for SEAL Training Programming

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to prepar...

Ask Stew: Supplemental Training For Pullups, Pushups, Situps

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to increa...

Master Sgt. Josh Horsager of the 75th Ranger Regiment took first place in the 2017 Best Ranger competition (Photo Credit: U.S. Army photo).

Ask Stew: Training Through College For Special Ops (Army)

Stew Smith, Navy SEAL veteran and tactical fitness guru answers a question from a reader who wants to train to be an Army Ran...

Sgt. Christopher G. Woidt, drill instructor, Platoon 1001, Company A, 1st Recruit Training Battalion, directs recruits' movement as they execute log curls during recruit training (Photo by: Matheus J. Hernandez).

The Military is Tougher than College

Is the military more difficult than college? Military.com's resident fitness expert and Navy SEAL veteran argues that militar...

Marines and Sailors with the 24th Marine Expeditionary Unit participate in the “Murph” workout aboard the amphibious transport dock ship USS New York (LPD 21) in the Red Sea, May 24, 2015. The workout is named after Navy Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan supporting Operation Enduring Freedom. (U.S. Marine Corps photo by Todd F. Michalek/Released)

How the CrossFit Athlete Prepares for the Military

CrossFit does not have ALL the answers to the needs of the Tactical Athlete. Learn what training works and what doesn't.

Fitness by Service

Select Service

army

My Profile Army Home Page

navy

My Profile Navy Home Page

air force

My Profile Air Force Home Page

marines

My Profile Marines Home Page

coast guard

My Profile Coast Guard Home Page

national guard

My Profile National Guard Home Page

Spouse

My Profile Spouse Home Page

My Profile News Home Page

Fitness by Category

Popular Workouts

Weekly Workout: Favorite Workouts

Weekly Workout: PT Challenge

5 Ways You're Working Out Too Much

Workout of the Week: Different Choreography

Friday Workout of the Week

Friday Workouts of the Week – Hero Workouts

Running and Cardio

Working on Running Weaknesses

Ask Stew: Running Weekends

The Twelve-Mile Run Plan

PFT Run Workouts

How to Prepare for the 2 Mile Army Run

Prevent Running Injuries

Weight Loss

Lose the Love Handles

I Need to Lose 40 lbs!

Tough Love to Motivate

Weight Loss Myths

Most Popular in Fitness

U.S. Army Paratroopers assigned to the 82nd Airborne Division runs in a Physical Readiness Training (PRT) section at Fort Bragg, North Carolina, June 25, 2018. (U.S. Army/Spc. Andrea Salgado Rivera)

Army Offers New Details on Combat Fitness Test; Standards Coming Soon

U.S. Army physical fitness officials plan to release the standards soldiers will have to meet to pass the new Army CFT.

U.S. Army Reserve Sgt. Chase Lawrence runs his final lap during an APFT (Photo By: Jermaine Jackson).

Ask Stew: Tactical Periodization When You're Over 40

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert, answers a question from a long-time reader on how to alter...

David Koch, an embedded athletic trainer with the 59th Medical Wing’s VIPER Clinic, monitors Airman 1st Class Michael Ferrari, a student with the 342nd Training Squadron, during stretching exercises (U.S. Air Force photo/Michael Ellis) .

5 Ways to Prevent Workout Injuries

Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert details 5 ways to prevent workout-related injuries.

Soldiers work the muscular endurance and power of their quadriceps with the TRX sprinter's start exercise during a train-the-trainer clinic at Fort Bragg, N.C. (Photo Credit: Tim Hipps,)

Workout of the Week: Build Your Own Upper Body Circuit

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Senior Airman Mike Warren, 39th Logistics Readiness Squadron, lifts weights using proper techniques for the inverted incline bench press (U.S. Air Force photo/Senior Airman Anthony Sanchelli)(Released).

Ask Stew: Learning from Fitness Mistakes

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, asks readers to comment on fitness mistakes they ha...