Off Duty

Building a pull-up bar, making a sandbag, finding an old tire, getting a sledgehammer or using rubber bands can add variety...

Which workout will yield the best results for military fitness tests?

Sometimes, getting started with a workout is harder than actually doing the workout.

In running, swimming and high repetitions calisthenics, the journey to competitive scores is often met with training plateaus...

What are functional exercises?

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.