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Military.com fitness writer Stew Smith demonstrates the proper form for half sit-ups. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form for a farmer's walk. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form for flutter kicks. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form to do a front raise. (Aug. 29) military.com

Military.com fitness writer Stew Smith demonstrates the proper form to do a DS Frankenstein walk. (Aug. 29) military.com

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