Off Duty

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...

Military fitness training has infiltrated our country’s fitness world for decades.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a...

Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you...