Off Duty

The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...

Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...