Off Duty

Do stretch and mobility work daily! You need to stretch often.

Pavel was instrumental in bringing and building a revolutionary fitness programming method from Russia into the United States...

When you find a training program that you want to try, you may have to make alterations to personalize it for your needs.

The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk.

Do you know your military medals (and famous service members who have received them)? Test your knowledge in this medal quiz.

Think you're a Top Gun at aircraft identification? We've created a quiz to test your ability to recognize military aircraft.