Coast Guard Fitness Spotlight Passing Military Swimming Tests Tactical Fitness: Can Improving Stroke Technique Improve Swim Speed? Dangers of Underwater Swimming Tactical Fitness with Stew Smith: Combat Swimmer Stroke Critique The "Common PFT" Rescue Swimmer Fitness Standards Preparing for the PFT Swimming With Fins Ask Stew: Replacement for Swimming Coast Guard Fitness Categories Coast Guard Basic Training Coast Guard Fitness Requirements Coast Guard Special Training Get Coast Guard Fit Coast Guard Basic PFT The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to... Coast Guard Fitness Requirements USCG Physical Fitness Assessment (PFA) Body Composition Tests Are You Fit to Serve? Get Coast Guard Special Training Fit Special Missions and Law Enforcement PFT Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with specific physical standards. Rescue Swimmer Fitness Standards According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to function for 30 minutes in heavy seas. Coast Guard Specialized Forces Overview These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural disasters, environmental catastrophes, terrorism and other threats to the United States and the world. Running and Cardio Compartment Syndrome or Shin Splints? Air Pollution and Running Build Up Your Running Program with the Sun The Twelve-Mile Run Plan Triathlon Training Marathon Running Plan Quarter Mile and 100 Repetition Challenge Ask Stew: New Runners Study Ask Stew: Replacement for Swimming Friday Workout Challenge: Sand Baby Devil Murph Upper Body Workout With Cardio / Skills Options Ask Stew: Running Issues (Changes, Injuries, and PT Tests) Featured Video The U.S. military is the fittest fight force in the world. This video highlights the top ten military fitness exercises to test strength and endurance. Watch it today! Fitness by Service The US Military Coronavirus Response Army Fitness Navy Fitness Air Force Fitness Marine Corps Fitness Coast Guard Fitness Select Service Army Marines Navy Air Force National Guard Coast Guard Spouse Login army My Profile Army Home Page navy My Profile Navy Home Page air force My Profile Air Force Home Page marines My Profile Marines Home Page coast guard My Profile Coast Guard Home Page national guard My Profile National Guard Home Page Spouse My Profile Spouse Home Page My Profile News Home Page Get the Military Insider Newsletter Get the scoop on discounts, pay, benefits, and our latest award-winning content. Right in your inbox. Email Subscribe Now By signing up, you agree to our Privacy Notice. Thank you for subscribing! View more newsletters on our Subscriptions page. One last step. Verify your free subscription by following the instructions in the email sent to: Please enable JavaScript to view this element. Fitness by Category PFT Prep Workouts SpecOps Fitness Close Quarters Combat Law Enforcement Equipment Weight Training Cardio Weight Loss Diet Swimming Family Fitness General Fitness Popular Workouts Push-up Push Workout Take 2:00 Off Your PFT Mile How to Train for Ruck Marches The Best Twenty-Minute Workouts View more Running and Cardio Working on Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Ask Stew: Running Weekends It is possible to get through your training program with running only a few days a week, but your risk future injury. The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend. PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their... View more Weight Loss How to Lose Stubborn Love Handles Does Water Affect Weight? How to Lose Weight on the Treadmill Weight Loss Myths View More
Coast Guard Basic PFT The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to...
Special Missions and Law Enforcement PFT Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with specific physical standards.
Rescue Swimmer Fitness Standards According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to function for 30 minutes in heavy seas.
Coast Guard Specialized Forces Overview These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural disasters, environmental catastrophes, terrorism and other threats to the United States and the world.
Working on Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...