November is Military Family Appreciation Month
Throughout the month, military families are honored and recognized for their commitment and contributions in support of our military and nation.
Coast Guard Fitness Spotlight
Coast Guard Fitness Categories
Get Coast Guard Fit
Coast Guard Basic PFT
The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to...
Get Coast Guard Special Training Fit
Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with specific physical standards.
According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to function for 30 minutes in heavy seas.
These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural disasters, environmental catastrophes, terrorism and other threats to the United States and the world.
Running and Cardio
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Popular Workouts
Running and Cardio
Working on Running Weaknesses
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Weight Loss
Most Recent in Fitness
How to Lose Weight During the Holiday Season
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top tips on how to lose weight (or not ga...
Ask Stew: Finding Peak Performance
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to consi...
Top 5 Ways to De-Stress Your Way to a Healthier Life
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his top ten ways you can de-stress your life....