Coast Guard Fitness Spotlight
Coast Guard Fitness Categories
Get Coast Guard Fit
Coast Guard Basic PFT
The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to...
Get Coast Guard Special Training Fit
Special Missions and Law Enforcement PFT
Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with specific physical standards.
Rescue Swimmer Fitness Standards
According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to function for 30 minutes in heavy seas.
Coast Guard Specialized Forces Overview
These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural disasters, environmental catastrophes, terrorism and other threats to the United States and the world.
Running and Cardio
Featured Video
The U.S. military is the fittest fight force in the world. This video highlights the top ten military fitness exercises to test strength and endurance. Watch it today!