Coast Guard Fitness Spotlight
Coast Guard Fitness Categories
Get Coast Guard Fit
Coast Guard Basic PFT
The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to...
Get Coast Guard Special Training Fit
Coast Guard men and women who serve on Law Enforcement, Port Security or Maritime Safety and Security Teams, must comply with specific physical standards.
According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to function for 30 minutes in heavy seas.
These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural disasters, environmental catastrophes, terrorism and other threats to the United States and the world.
Running and Cardio
Featured Video
The U.S. military is the fittest fight force in the world. This video highlights the top ten military fitness exercises to test strength and endurance. Watch it today!
Fitness by Service
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Popular Workouts
Running and Cardio
Working on Running Weaknesses
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
