Stew Smith

Stew Smith

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle - check out the Military.com Fitness eBook store and the Stew Smith article archive at Military.com. Contact Stew with your comments and questions.

Email: stew@stewsmith.com

Latest Articles

Ask Stew: Indoor Workout Ideas
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to change...
How to Build Mental Toughness
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how you can improve your mental toughness to achieve...
Army Basic Training PFT
The Army's Basic Training Physical Fitness Test is a three-event physical performance test used to assess endurance.

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