Face of Defense: Bodybuilding Helps Airman to Maintain Focus
Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Weight Training
When Can Teenagers Start Lifting Weights?
Will lifting weights stunt the growth of a teenager? No, but caution should be taken with beginner weight-lifters.
5 Steps to See if Your Gains are Muscle or Fat
How do you know if your current bodybuilding program is working or not?
Fall Transition from Long Runs to Short Faster Pace
Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
Jumpstart Training Motivation!
Everyone is prone to procrastination from time to time.
And let's face it, when our schedules become busy, working out is...
TRX – The Science of Suspension Training
After years of the TRX Suspension Training System being on the market, here is what the exercise scientists are saying.
Achieve Muscle Definition Without Overdoing It
Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
To Use Grip Straps or Not?
I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Avoid the Gym by Using Calisthenics
Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...
How Breathing Can Create 20% More Power
Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE throu...
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Most Recent Fitness Articles
These Military Bases Will Face Blistering Heat by 2050, Study Warns
Two military bases in Florida and one in Arizona will see heat indexes over 100 degrees four months out of every year.
No More Morning PT? Here Are Some Easy Ways for Veterans to Stay Fit
Though many military members don't like the group physical training that is mandatory in some units, they tend to miss the ad...
Here’s How to Find Your Military and Special Ops Fitness Weaknesses
If you’re getting ready for the future challenges of military training and testing, it’s smart to be honest with yourself.
Navy SEAL TAP Test Pyramid Workout
Sometime throughout the training pipeline, a SEAL candidate (BUD/S/SQT or BUD/S Prep student) will be introduced to the SEAL...
Prepping for the ACFT? The Two-Mile Run Is Here to Stay
A little prep will help with building up and staying at a level that is statistically proven to reduce the chance of injury o...