Face of Defense: Bodybuilding Helps Airman to Maintain Focus Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
5 Steps to See if Your Gains are Muscle or Fat How do you know if your current bodybuilding program is working or not?
Jumpstart Training Motivation! Everyone is prone to procrastination from time to time. And let's face it, when our schedules become busy, working out is...
How Breathing Can Create 20% More Power Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE...
Getting the Bigger Bench Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?
Should I Use Free Weights or Machines? As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
Master Hormones to Build Muscle If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
Mixing Weights With Calisthenics Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups...
Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
No Plans for Space Force PT Test Yet Space Force guardians must wait a little longer for physical training standards unique to their service as it figures out...
A PT Program for the Naval Academy’s Summer Seminar Every year, I have the honor to fill a guest PT instructor spot at the Naval Academy Summer Seminar Program.
The ACFT Is Already Working. It's Time for Leaders to Get on Board Fundamentally, ACFT failures do not indicate a problem with the test itself.
Nearly Half of Female Soldiers Still Failing New Army Fitness Test, While Males Pass Easily The data raises questions about whether the Army's attempt to create a fitter force is creating more barriers to success for...
Army Astronaut Demonstrates 'Weightless' ACFT at International Space Station What would the ACFT be like if conducted in outer space? Wonder no longer.
