5 Steps to See if Your Gains are Muscle or Fat
How do you know if your current bodybuilding program is working or not?
Weight Training
Jumpstart Training Motivation!
Everyone is prone to procrastination from time to time.
And let's face it, when our schedules become busy, working out is...
How Breathing Can Create 20% More Power
Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE throu...
Getting the Bigger Bench
Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?
Should I Use Free Weights or Machines?
As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question depend...
Master Hormones to Build Muscle
If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth h...
Face of Defense: Bodybuilding Helps Airman to Maintain Focus
Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Raising Your Bench Press Max
Let me tell you: the bench press movement isolates your hands into one position, by doing so it essentially limits the amount...
When Can Teenagers Start Lifting Weights?
Will lifting weights stunt the growth of a teenager? No, but caution should be taken with beginner weight-lifters.
Fall Transition from Long Runs to Short Faster Pace
Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
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Most Recent Fitness Articles
Marines’ Obsession with Pull-Ups May Be Hurting the Corps, Study Finds
Participants in a study on Marine Corps culture were often focused on pull-ups as a best measure of a person's value and wort...
Ask Stew: Night Shift Diet and Workouts
Working the night shift is tough on natural sleep cycles, eating habits, workouts, and normal living activities.
Tactical Athlete: Training During Holiday Leave Periods
We all need a break from time to time.
A Little Bit of Everything: Friday Workout of the Week
This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program
There are two specific phases you have to emphasize in training when preparing for any military selection program.