Weight Training

How do you know if your current bodybuilding program is working or not?

Everyone is prone to procrastination from time to time. And let's face it, when our schedules become busy, working out is...

Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE throu...

Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?

As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question depend...

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth h...

Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.

Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...

When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if...

Fitness by Service

You do not need to be an athlete to be in good or above-average shape.

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Depending on your age, fitness level, goals and activity, there are many types of rest to consider.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.