Face of Defense: Bodybuilding Helps Airman to Maintain Focus
Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Weight Training
5 Steps to See if Your Gains are Muscle or Fat
How do you know if your current bodybuilding program is working or not?
Fall Transition from Long Runs to Short Faster Pace
Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
Jumpstart Training Motivation!
Everyone is prone to procrastination from time to time.
And let's face it, when our schedules become busy, working out is...
TRX – The Science of Suspension Training
After years of the TRX Suspension Training System being on the market, here is what the exercise scientists are saying.
Achieve Muscle Definition Without Overdoing It
Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
To Use Grip Straps or Not?
I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Avoid the Gym by Using Calisthenics
Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...
How Breathing Can Create 20% More Power
Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE throu...
Getting the Bigger Bench
Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?
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Most Recent Fitness Articles
Workout of the Week: Getting Familiar with 100's
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: Got Milk?
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expertcontain answers a question from a young man about how...
5 Navy SEAL Workout Recovery Tips
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice for how to recover quickly from int...
5 Strategies for Working Out Even When You Don’t Feel Like It
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert details how to train even when you don't feel like i...
What the Air Force's Changes to Basic Military Training Really Mean
The Air Force announced earlier this month it has expanded BMT from seven-and-a-half weeks to eight-and-a-half weeks.