5 Steps to See if Your Gains are Muscle or Fat How do you know if your current bodybuilding program is working or not?
Jumpstart Training Motivation! Everyone is prone to procrastination from time to time. And let's face it, when our schedules become busy, working out is...
How Breathing Can Create 20% More Power Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE...
Getting the Bigger Bench Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?
Should I Use Free Weights or Machines? As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
Master Hormones to Build Muscle If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
Face of Defense: Bodybuilding Helps Airman to Maintain Focus Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Fall Transition from Long Runs to Short Faster Pace Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
TRX – The Science of Suspension Training After years of the TRX Suspension Training System being on the market, here is what the exercise scientists are saying.
Achieve Muscle Definition Without Overdoing It Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
Female Marines Who Called Out the Corps Commend New Postpartum Policy The Marine Corps is now giving new moms a full year to meet fitness and weight requirements after childbirth.
SMA Reveals Timeline for Army’s Independent Review of ACFT Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access Trying to get healthy in the new year? This is the deal for you!
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.
Remain Creative and Flexible to Stay Fit in 2021 We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.
