Face of Defense: Bodybuilding Helps Airman to Maintain Focus
Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Weight Training
Should I Use Free Weights or Machines?
As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question depend...
When Can Teenagers Start Lifting Weights?
Will lifting weights stunt the growth of a teenager? No, but caution should be taken with beginner weight-lifters.
5 Steps to See if Your Gains are Muscle or Fat
How do you know if your current bodybuilding program is working or not?
Fall Transition from Long Runs to Short Faster Pace
Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
Jumpstart Training Motivation!
Everyone is prone to procrastination from time to time.
And let's face it, when our schedules become busy, working out is...
TRX – The Science of Suspension Training
After years of the TRX Suspension Training System being on the market, here is what the exercise scientists are saying.
Achieve Muscle Definition Without Overdoing It
Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
To Use Grip Straps or Not?
I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Avoid the Gym by Using Calisthenics
Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...
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Most Recent Fitness Articles
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Try this 50K on for size.
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How to Achieve Restorative Sleep
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises how to get the best sleep possible for opti...
Workout of the Week: Weights and Calisthenics Mix
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us a new twist on combining weights with cali...
Here's a Foolproof Way to Make Time for Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his foolproof way that anyone, even with limi...