Weight Training

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

Here is a question about training hard in both strength and endurance, as it is tough to be great at both.

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.

Here is an email I get often from people seeking to improve calisthenics scores in PT tests.

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...

By isolating your hands into one position, the bench-press movement essentially limits the number of other muscles you can...