Face of Defense: Bodybuilding Helps Airman to Maintain Focus
Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Weight Training
Should I Use Free Weights or Machines?
As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question depend...
When Can Teenagers Start Lifting Weights?
Will lifting weights stunt the growth of a teenager? No, but caution should be taken with beginner weight-lifters.
5 Steps to See if Your Gains are Muscle or Fat
How do you know if your current bodybuilding program is working or not?
Fall Transition from Long Runs to Short Faster Pace
Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.
Jumpstart Training Motivation!
Everyone is prone to procrastination from time to time.
And let's face it, when our schedules become busy, working out is...
TRX – The Science of Suspension Training
After years of the TRX Suspension Training System being on the market, here is what the exercise scientists are saying.
Achieve Muscle Definition Without Overdoing It
Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
To Use Grip Straps or Not?
I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Avoid the Gym by Using Calisthenics
Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...
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Most Recent Fitness Articles
Advance Your Fitness Level Through Periodization
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, lays out a perfect plan for those beginning their f...
Ask Stew: Fitness Goals Using the PT Pyramid
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader on how to set appr...
How the Mind-Body Connection Affects Performance
Here are some ways to think your way to better physical performance -- whether it is a PT test, or just a normal workout.
It's Time We Look at Mental Health the Same as Physical Health
Stew Smith, Navy SEAL and Military.com's tactical fitness expert explains why taking a mental health day as part of your fitn...
Ask Stew: Losing Weight Before Joining the Military
Stew Smith, Navy SEAL and Military.com's tactical fitness expert gives advice to a service member who is trying to lose weigh...