Face of Defense: Bodybuilding Helps Airman to Maintain Focus
Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Weight Training
To Use Grip Straps or Not?
I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Achieve Muscle Definition Without Overdoing It
Hi Stew, I am a 35 year old, 212 lbs Police officer and Army NG, and I run and lift weights for exercise. My goal is to find...
Avoid the Gym by Using Calisthenics
Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of...
How Breathing Can Create 20% More Power
Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE throu...
Getting the Bigger Bench
Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?
How To Gain Weight For Muscles
Gaining weight is not a typical goal in the fitness community, so be careful what you wish for. In general, those who wish to...
How to Lift Weights Safely
When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if...
Master Hormones to Build Muscle
If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth h...
Mixing Weights With Calisthenics
Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups,...
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Workout of the Week: Weights and Calisthenics Mix
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives us a new twist on combining weights with cali...
Here's a Foolproof Way to Make Time for Workouts
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