5 Steps to See if Your Gains are Muscle or Fat How do you know if your current bodybuilding program is working or not?
Jumpstart Training Motivation! Everyone is prone to procrastination from time to time. And let's face it, when our schedules become busy, working out is...
How Breathing Can Create 20% More Power Chances are, when it comes to how you've been taught to breathe during your weight training, you were advised to EXHALE...
Getting the Bigger Bench Been stuck at 185 on your bench press for what seems like decades and looking to finally crack 200?
Should I Use Free Weights or Machines? As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
Master Hormones to Build Muscle If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...
Face of Defense: Bodybuilding Helps Airman to Maintain Focus Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
How to Lift Weights Safely When done properly, weight lifting can build muscle, improves fitness and promote an overall healthier lifestyle. However, if...
Mixing Weights With Calisthenics Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups...
Multitask Your Muscles with the Perfect Pushup Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect...
6 Ways to Exercise While Stuck at Home t’s tempting to forget about your New Year’s fitness goals during a national crisis, but movement gives us vital mood...
Olympian Nick Symmonds' Army Fitness Test Challenge: What You Need to Know Olympian Nick Symmonds bagged a respectable score, albeit with some not-quite-authorized modifications.
SMA Once Again Proposes Pulling Deep-Fryers Out of Army Chow Halls The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.
Soundcore’s New Sport Headphones Offer a Purpose-Built Option for the Gym These are devices designed to compete with far more expensive headphones and, for the most part, they do.
Fueling Strategies For the Army Combat Fitness Test You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...
