Face of Defense: Bodybuilding Helps Airman to Maintain Focus
Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.
Weight Training
Training With Mobility: Assessing Movement and Performance
Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions...
Workout of the Week: Favorite Early Am Workout
As written in the Early Morning Workouts Benefits article, workouts first thing in the morning are not for everyone, but if y...
Friday Workout Challenge: Sand Baby Devil Murph
Here is a workout that incorporates some of the challenging events advanced level military members will see during their sele...
To Use Grip Straps or Not?
I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
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Most Recent Fitness Articles
Workout of the Week: Spartan 300 Workout
Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.
Favorite Workout of the Month: Special Ops Triathlon Plus Mystery PT
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, favorite workout of the month.
Ask Stew: How to Build Rest into Your Workouts
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his advice on how to properly incorporate res...
Proven Methods to Rebuild Your Fitness Habit
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, gives his proven tips on how to rebuild your fitnes...
Ask Stew: How to Train When Missing Sleep
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to train when you work long hours and h...