Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
Have You Forgotten Your Fitness Goals? Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.
How to Lose Weight and Get Fit for Military Duty Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.
How to Lose Stubborn Love Handles The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...
Looking for a Challenge? Give This Advanced Workout a Try. Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...
Ask Stew: Losing 40 Pounds Stands Between Future Soldier and the Army Many (too many) of America's men, women and teenagers are overweight. Recent alarming statistics conclude the following.
'You'd Be Amazed at What You Can Achieve': 3-Time Deployer Becomes a Bodybuilder Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...
Lose the Love Handles You Hate! — Part 1 Clients and gym class participants always ask me, "How do I lose my love handles?" Many think it's just with more crunches...
Ask Stew: Are Low-Carb Diets a Good Idea to Lose Weight? As a rule, never eliminate macronutrients, such as protein, carbs or fat, from your diet.
How We Easily Can Get Sidetracked by Fitness Gadgets I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
Can Service Members Develop Mental Toughness? Mental toughness has been a long-standing topic for generations, both within and outside the military.
10 Ways to Make Your Workout the Best You Can Do It has often been said that the best workout you can do is the one you are not doing.
This Full-Body Military Fitness Workout Requires a Buddy Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
