Weight Loss

I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
Does Water Affect Weight
This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother u...
Want to Lose Weight?
To lose weight, there are a few factors that you must consider for any weight loss program to be effective.
Fight Holiday Weight Gain
A study by National Institute of Health shows that most Americans only gain 2 pounds at the most during the six-week period b...
Weight Loss Myths
I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills, or pr...

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