Military Fitness Center

Trainer: Stew Smith, Navy SEAL

Military Health and Wellness

When Friends Die Too Young
If you have spent time in the military or any tactical profession for that matter, or love those who do, you have experience burying people who died at an age that many consider way too young.
Self Motivation - The Wanna-Be and Gonna-Be
Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health. From the unfit seeking to getting healthy and lose weight to the athlete seeking to change from a sport workout routine to a military workout routine to better prepare for the different challenges that the military provides, I am honored to help.
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Get Special Operations Fit

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Most Recent in Fitness

Build Your Own Triathlon

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice for breaking out of the exercise do...
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