Featured Articles Overcome Common Endurance Testing Issues With These Two Workouts Ask Stew: How to Balance Daily Commitments with Training and Recovery Preparing for the New Air Force PAST Test: Special Warfare Open Enlistment (SWOE) Workout of the Week: 10 x 100 Reps Advanced Workout Ask Stew: How to Create Your Own Training Group How to Avoid Roadblocks in the Enlistment Process Ask Stew: Treadmill Running Vs. Track Running Friday Workout: Preparing for Military Treading Challenges PT Test Season Is Coming Soon, So Get Started Now Trainer: Stew Smith, Navy SEAL What is 'Tactical' Fitness? "Tactical" is not just a cool buzzword added to make fitness Tacti-Cool. How to Motivate Yourself to Get Moving Ask Stew: Quick Training Options When You're Busy Healthy Weight Loss: How to Spot a Fad Diet Workout of the Week: Spec Ops Leg Lift and Cardio Day Fitness Recommendations for a Busy Work-Life Balance Pushing Through the Dark Ages and Getting Ready for Spring View More Latest in Fitness Female Marines Who Called Out the Corps Commend New Postpartum Policy SMA Reveals Timeline for Army’s Independent Review of ACFT Use Fitbit? A New Partnership Will Give Veterans Free Premium Access Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing Remain Creative and Flexible to Stay Fit in 2021 The DoD's Body Composition Standards Are Harming Female Service Members View more Featured Video Military Health and Wellness To Keto or Fast? What Diet Works? Training With Mobility: Assessing Movement and Performance The Importance of Planning and Preparation with Training and Nutrition When Friends Die Too Young How to Deal with Failure: Reframe and Move Forward Face of Defense: Bodybuilding Helps Airman to Maintain Focus Hydrating for Both Performance and Life Workout Failure — Motivate or Discourage View more Get Special Operations Fit Ask Stew: The Physical Standards of Navy SEAL BUD/S Training An Overview of Special Ops Prep Courses and Pre-Selection Programs Enlisting in Army National Guard Then Join Special Forces How to Increase Your Mental Toughness for Physical Tests Air Force Special Tactics Fitness Training Tactical Fitness: PST Training and BUD/S Fitness View more Fitness by Service The US Military Coronavirus Response Army Fitness Navy Fitness Air Force Fitness Marine Corps Fitness Coast Guard Fitness Select Service Army Marines Navy Air Force National Guard Coast Guard Spouse Login army My Profile Army Home Page navy My Profile Navy Home Page air force My Profile Air Force Home Page marines My Profile Marines Home Page coast guard My Profile Coast Guard Home Page national guard My Profile National Guard Home Page Spouse My Profile Spouse Home Page My Profile News Home Page Get the Military Insider Newsletter Get the scoop on discounts, pay, benefits, and our latest award-winning content. Right in your inbox. Email Subscribe Now By signing up, you agree to our Privacy Notice. Thank you for subscribing! View more newsletters on our Subscriptions page. One last step. Verify your free subscription by following the instructions in the email sent to: Please enable JavaScript to view this element. Fitness by Category PFT Prep Workouts SpecOps Fitness Close Quarters Combat Law Enforcement Equipment Weight Training Cardio Weight Loss Diet Swimming Family Fitness General Fitness Popular Workouts Push-up Push Workout Take 2:00 Off Your PFT Mile How to Train for Ruck Marches The Best Twenty-Minute Workouts View more Running and Cardio Working on Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Ask Stew: Running Weekends It is possible to get through your training program with running only a few days a week, but your risk future injury. The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend. PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their... View more Weight Loss How to Lose Stubborn Love Handles Does Water Affect Weight? How to Lose Weight on the Treadmill Weight Loss Myths View More
Working on Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...