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Trainer: Stew Smith, Navy SEAL
Workout of the Week: Leg Day (No Equipment Option)
Navy SEAL and Military.com's tactical fitness guru details a no-equipment intense leg workout that gives you no excuse to get...
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Running and Cardio
Working on Running Weaknesses
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
Ask Stew: Running Weekends
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Weight Loss
Most Recent in Fitness
What the Air Force's Changes to Basic Military Training Really Mean
The Air Force announced earlier this month it has expanded BMT from seven-and-a-half weeks to eight-and-a-half weeks.
Workout of the Week: Cardio Core
Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.
Ask Stew: PT Pyramid Mixed with Weight Training
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader on how to incorpor...
How to Build Better Habits and Be Your Best Self
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how to replace bad habits with good ones with the Cu...