Military Fitness Center

Trainer: Stew Smith, Navy SEAL

November is Military Family Appreciation Month

Throughout the month, military families are honored and recognized for their commitment and contributions in support of our military and nation.

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Running and Cardio

Ask Stew: Running Weekends
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Twelve-Mile Run Plan
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
PFT Run Workouts
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
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