Military Fitness Center

Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life.

Adding a Mobility Day is a no brainer for those of you who train hard, focus on your performance for the tactical professions (military, police, fire), and are starting to acquire several years of very active service.

Here is why it is important to consider scheduling, planning, and preparing both training programs and a nutritious food plan.

If you have spent time in the military or any tactical profession for that matter, or love those who do, you have experience burying people who died at an age that many consider way too young.

Navy SEAL veteran and Military.com's tactical fitness guru's advice for overcoming failure and adversity.

Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.

If you have ever been dehydrated, you know the pain, lethargy, and general inability to function it normally induces.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the time.

Most people who email me are pretty motivated but need guidance on how to get to a new level of fitness and health. From the unfit seeking to getting healthy and lose weight to the athlete seeking to change from a sport workout routine to a military workout routine to better prepare for the different challenges that the military provides, I am honored to help.