How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
How to Deal with Burnout During Your Military Fitness Training Even with a solid recovery plan, if your workouts are the same routine each week, you may want to mix it up.
The Best Circuit Workout to Help You Do More Pull-Ups Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...
Should You Snack During Your Fitness Workout? Some workout programs require an above-average time investment. Usually, these will include longer distances of running...
How to Decide the Order of Exercises in Your Fitness Workout When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...
The Best Leg Exercise to Improve at Running and Rucking Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How to Build the Mental Toughness Required of Special Operations Selections Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
Troop Pardons Set to Complicate Military's Muddled Response to Jan. 6 As Trump prepares to take office Monday, he has vowed to move quickly on a key campaign promise to pardon many, if not all...
Service Members Are No Longer Banned from Displaying the American Flag Horizontally at Major Events It might come as a surprise, but U.S. service members weren't technically allowed to unfurl giant U.S. flags at major events...
In Her Final Days in Office, Army Secretary Formally Establishes Service's Command Review Program The service's Command Assessment Program was established to remove bias from the selection process for command billets.
Matthew Livelsberger's Widow Breaks Silence, Refutes 'Misinformation About My Family' The widow of Matthew Livelsberger — the Colorado Springs Green Beret who died by suicide in a rented Tesla Cybertruck seconds...
The Battle over Veterans’ Health Care: How the Republican Majority Hopes to Reshape the VA With the new Congress sworn in and President-elect Trump poised for his second inauguration, Republicans have queued up a...
