Physical Fitness Test - PFT Prep

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...

Recent insights, including from a Nature Portfolio study, reveal essential strategies to enhance recovery through effective...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...

The Army has outlined its new fitness test set to debut in June, but key details surrounding the rollout -- including scoring...

Mental toughness has been a long-standing topic for generations, both within and outside the military.

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie.

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...