More On Physical Fitness Test - PFT Prep

When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next...

Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...

If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested.

Being selected for military special operations programs requires a layered approach to fitness.

Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...

Leg days in military preparation training require two components: strength training with weights and movement training with...

If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...