How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
How You Can Get into Shape While Watching TV I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...
A Closer Look at the Coast Guard's Specialized Force Units These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...
The Double PFT Will Prepare You for Any Fitness Test Training for a physical fitness test? Try doubling the requirements for a training session that will push your limits.
Law Enforcement Running Test The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
What You Should Know About the USAF Fitness Program The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...
A Logical Way to Build Up to Running Longer Distances and Preparing for Timed Runs Training for a fitness test is just a different way to train. It is not any harder, just different.
Breathing Is Natural, but Here's How You Could Be Doing It All Wrong Did you know that you can speed up and slow down your central nervous system by learning some breathing techniques?
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Woman or Man, Here's the Common Denominator to Passing a Pull-up Test Women and men can do pull-ups. Women and men can fail to do pull-ups. But the common denominator to passing a pull-up test is...
8,500 US Troops Put on Alert for Possible Deployment as Ukraine Crisis Deepens The alert order was issued to units now in the U.S. that would be part of a NATO force if the alliance decides to activate a...
Army: Man Who Breached Gate, Tried to Ram Police Shot Dead The shooting happened early when the man drove toward Fort Knox police officers after initially fleeing from them.
House Approves Bill to Automatically Enroll Vets in VA Health Care Supporters of the bill touted it as a common sense measure that will help ease the transition to civilian life.
F-35 Crash Off Carl Vinson Is the Ship's 5th Major Mishap in 2 Months The accident left seven sailors injured while the pilot safely ejected and was later recovered.
Details Emerge in Deadly Rollover Crash that Led to Charges Against Driver as Marines Identify Victims The Marine Corps identified the two Marines who lost their lives as Lance Cpl. Jonathan Gierke and Pfc. Zachary Riffle.
