More On Physical Fitness Test - PFT Prep

Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.

"I work out religiously." Roger Quindel refuses to let age slow him down, going the extra mile (or nine) for mental and...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness...

The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...

It's better to build your cardio so that running a 7-minute mile pace for 4-6 miles feels sustainable, rather than just...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...

Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of...

If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...