Ask Stew: 'I Need a PFT Starter Kit!'
Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...
Law Enforcement Fitness
Working On Your Weakness Workouts
Here is a way to create a program where individuals in the group can do the same workout but slightly altered to focus on nat...
Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Friday Workout of the Week 1 for 2017
If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.
Favorite Workout of the Week: TRX Workout 4
Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
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Army Offers New Details on Combat Fitness Test; Standards Coming Soon
U.S. Army physical fitness officials plan to release the standards soldiers will have to meet to pass the new Army CFT.
Ask Stew: Tactical Periodization When You're Over 40
Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert, answers a question from a long-time reader on how to alter...
5 Ways to Prevent Workout Injuries
Stew Smith, Navy SEAL and MIlitary.com's tactical fitness expert details 5 ways to prevent workout-related injuries.
Workout of the Week: Build Your Own Upper Body Circuit
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: Learning from Fitness Mistakes
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, asks readers to comment on fitness mistakes they ha...