Killer Combo of Pyramids and 5-Minute Sets Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Which SpecOps is Right for Me? I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...
Ask Stew: Fitness Prep for Army to FBI From a fitness perspective, the good news is that the tests are similar enough that anyone can prepare for both Army and FBI...
Self Motivation - The Wanna-Be and Gonna-Be Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year...
Tactical Fitness and Special Ops Training Learn which training methods would be most useful for passing Special Ops fitness tests.
Ask Stew: 'I Need a PFT Starter Kit!' Preparing for a fitness test to get selected into a training program as well as training for the selection course is an...
Combat Conditioning and Fitness Testing There are two different types of training you must be prepared for in order to become a member of special operations of any...
Military Fitness Archive This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness...
Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become...
Law Enforcement PFT More than half of the United States Military and law enforcement Agencies use what I call the "Common PFT."
No Plans for Space Force PT Test Yet Space Force guardians must wait a little longer for physical training standards unique to their service as it figures out...
A PT Program for the Naval Academy’s Summer Seminar Every year, I have the honor to fill a guest PT instructor spot at the Naval Academy Summer Seminar Program.
The ACFT Is Already Working. It's Time for Leaders to Get on Board Fundamentally, ACFT failures do not indicate a problem with the test itself.
Nearly Half of Female Soldiers Still Failing New Army Fitness Test, While Males Pass Easily The data raises questions about whether the Army's attempt to create a fitter force is creating more barriers to success for...
Army Astronaut Demonstrates 'Weightless' ACFT at International Space Station What would the ACFT be like if conducted in outer space? Wonder no longer.
