Law Enforcement Fitness

I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

From a fitness perspective, the good news is that the tests are similar enough that anyone can prepare for both Army and FBI...

Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year...

Learn which training methods would be most useful for passing Special Ops fitness tests.

Preparing for a fitness test to get selected into a training program as well as training for the selection course is an...

There are two different types of training you must be prepared for in order to become a member of special operations of any...

This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness...

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

More than half of the United States Military and law enforcement Agencies use what I call the "Common PFT."

Fitness by Service

Hopefully, we'll only need a short-term solution to the exponential rise in COVID-19 cases in the United States.

Tactical professions require that you prepare the body to be more durable to handle the loads required.

Many athletes struggle for a short time with the upper body strength portions of the Navy Physical Screening Test (PST).

There are actually a few things we should quit for both short- and long-term life goals.

With the new fitness test changes in 2020, we’ve come up with a fun workout that lets everyone practice the new testing...