Law Enforcement Fitness

From a fitness perspective, the good news is that the tests are similar enough that anyone can prepare for both Army and FBI...

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...

Learn which training methods would be most useful for passing Special Ops fitness tests.

Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...

There are two different types of training you must be prepared for in order to become a member of special operations of any b...

This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness Cent...

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...

With battles in an urban environment becoming a part of daily life for both overseas troops and our own police officers here...

This is what I recommend as a plan of action until you arrive at the police academy.

Fitness by Service

You do not need to be an athlete to be in good or above-average shape.

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Depending on your age, fitness level, goals and activity, there are many types of rest to consider.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.