Ask Stew: 'I Need a PFT Starter Kit!'
Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...
Law Enforcement Fitness
Working On Your Weakness Workouts
Here is a way to create a program where individuals in the group can do the same workout but slightly altered to focus on nat...
Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Friday Workout of the Week 1 for 2017
If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.
Favorite Workout of the Week: TRX Workout 4
Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
Fitness by Service
Select Service
My Membership
Fitness by Category
Popular Workouts
Running and Cardio
Most Popular in Fitness
Workout of the Week: Advanced Challenge – Murph Plus
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: US Naval Academy From Plebe to BUD/S
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question in his weekly Ask Stew column fro...
How to Create a Fitness Program that Works for You
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives you the advice you need to create the best wor...
How to Navigate the 3 Phases of Special Ops Recruit Preparation
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert all too often witnesses unprepared recruits attempt...
Weekly Workout: Outdoor Workout with Some Classic Exercises
Time to take your workouts to the great outdoors! Here is a workout plan that is challenging but well-worth the effort.