Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Law Enforcement Fitness
Self Motivation - The Wanna-Be and Gonna-Be
Every now and then I receive emails from those who say they want to be in the military but have been unmotivated for a year o...
Tactical Fitness and Special Ops Training
Learn which training methods would be most useful for passing Special Ops fitness tests.
Ask Stew: 'I Need a PFT Starter Kit!'
Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...
Combat Conditioning and Fitness Testing
There are two different types of training you must be prepared for in order to become a member of special operations of any b...
Military Fitness Archive
This is a one-stop article to better help people find information on specific fitness topics in the Military.com Fitness Cent...
Stew Smith's Fitness Training Pipeline
In the military, training pipelines refer to a student's training cycle as they attend school after school to become certifie...
Law Enforcement Running Test
The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
Tactical Fitness: Really!
Tactical fitness is about more than staying in shape, it's about maintaining tactical readiness with very specific training.
Navy SEAL Fitness Prep
The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
Fitness by Service
Select Service
My Membership
Fitness by Category
Most Recent Fitness Articles
How to Build Mental Toughness
Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how you can improve your mental toughness to achieve...
Workout of the Week: New Pyramid Workouts/Goal-Pace Run Challenge
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert freshens up the classic PT Pyramid.
Ask Stew: Getting Faster with Goal-Pace Running
Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert details how Goal-paced Running can help you run fast...
Proposal Would Randomize Air Force Fitness Testing Schedule
The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.
Humility is Essential When Training for Fitness Goals
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's advice on the essential ingredient to success in t...