Ask Stew: 'I Need a PFT Starter Kit!'
Preparing for a fitness test to get selected into a training program as well as training for the selection course is an incre...
Law Enforcement Fitness
Working On Your Weakness Workouts
Here is a way to create a program where individuals in the group can do the same workout but slightly altered to focus on nat...
Killer Combo of Pyramids and 5 Min Sets
Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Friday Workout of the Week 1 for 2017
If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.
Favorite Workout of the Week: TRX Workout 4
Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
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The Military Is Overhauling Troops’ Chow as Obesity Rates Soar
Even the Marines are facing problems with overweight troops.
Workout of the Week – Full Body Pyramid Plus Running/Swimming
Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.
Ask Stew: Plantar Fasciitis – How to Keep Running
Navy SEAL veteran and Military.com's tactical fitness expert details how to continue training if you think you have Plantar F...
How to Prepare to Be A Navy SEAL - The Road Less Travelled
Navy SEAL veteran and Military.com's tactical fitness expert details how to prepare physically before applying to become a Na...
30 Percent of Female Marines Still Opting Out of Pull-Ups on Their PFTs
The number of female Marines opting out of pull-ups is down from 35 percent in 2017.