Here Are the Guidelines for the Navy Body Composition Assessment

The Navy physical fitness assessment includes a body composition assessment (BCA) and physical readiness test (PRT). It is conducted twice each year for active-duty and reserve sailors. It also is tested at boot camp for recruits upon arrival into the Navy. 

The Navy's BCA is based on the maximum weight for height screening and body-fat percentage estimation. The body-fat estimation is based on circumference measurements. Like the other services, the Navy uses weight charts (see below) for initial screening.

Because of muscle mass and other factors, exceeding the weight indicated on the chart doesn't necessarily mean you are considered overweight. It means that the Navy needs to perform a body-fat measurement to determine whether you fall within the prescribed Navy body-fat standards:

Male: 17-39 years old (22%)

Male: 40 years old (23%)

Female: 17-39 (33%)

Female: 40 (34%)

Note: Only applicants not meeting the Navy weight standard for their height will be measured for body-fat percentage.

This article should help many with finding the standards you should reach before joining the military. It always is recommended never to strive for the minimum physical standards when seeking a profession that requires a fit body to perhaps save a life, possibly your own. If you are seeking to get back into shape and want to be as fit as one of the above military members, check with your doctor before starting any fitness program. 

PT programs to train for the Navy PRT can be found at the following Military.com links:

• Pull-ups/Flexed Arm Hang
• Push-ups and Sit-ups
• Running
• Swimming

Navy fitness requirements:

• Navy Physical Fitness Program
• Navy Physical Readiness Test
• Navy SEAL Fitness Test
• Navy SWCC Fitness Training

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Visit his Fitness eBook store if you're looking to start a workout program to create a healthy lifestyle. Send your fitness questions to stew@stewsmith.com.

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