Navy Fitness Requirements

The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each y...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you m...

Often people like to use the circuit workout as a form to quickly get through a workout routine yet still workout effectively...

The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is conducte...

Navy Explosive Ordnance Disposal (EOD) and Navy Diver are two separate professions within the Navy Special Operations communi...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up t...

Fitness by Service

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The new skill badge is designed to recognize soldiers who demonstrate a mastery of fitness, marksmanship and critical skills.

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a teen who wants to know how...

Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert's workout of the week, a variation on the Murph Chal...

Air Education and Training Command (AETC) officials are monitoring developments at Shaw.