Navy Fitness Requirements

The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each y...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you m...

Often people like to use the circuit workout as a form to quickly get through a workout routine yet still workout effectively...

The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is conducte...

Navy Explosive Ordnance Disposal (EOD) and Navy Diver are two separate professions within the Navy Special Operations communi...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up t...

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Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how you can improve your mental toughness to achieve...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert freshens up the classic PT Pyramid.

Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert details how Goal-paced Running can help you run fast...

The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's advice on the essential ingredient to success in t...