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  1. Military Fitness
  2. Navy Fitness

Navy Fitness Requirements

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Sailors attending Navy Explosive Ordnance Disposal School assist a seaman after an underwater search mission in the Gulf of Mexico.
What You Should Know About Navy EOD/Diver Training

Navy Explosive Ordnance Disposal (EOD) and Navy diver are two separate professions within the Navy Special Operations...

Dynamic stretches are performed before the physical fitness assessment.
Here Are the Guidelines for the Navy Body Composition Assessment

Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...

A Reserve soldier performs a hand-release push-up for the Army combat fitness test.
Three Reasons Why You're Struggling with Fitness Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Reservist goes through circuit training.
Here's How to Create a Circuit Training Routine

People often like to use the circuit workout as a form to get through a workout routine quickly, yet still work out...

An Army staff sergeant runs at Fort Eustis.
9 Ways to Tell That You Might Be a Runner

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Sailors warm up for new physical readiness test events.
What You Should Know About the Navy Physical Readiness Program

The Navy's physical readiness tests are designed to measure core stability, muscular strength-endurance and aerobic capacity.

Sailors record their scores on the Navy physical readiness test.
Navy Physical Readiness Test (PRT) Overview

The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

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Most Recent Fitness Articles

An explosive ordnance disposal team member squats with a 50-pound kettlebell during part of the 2019 Warrior Challenge event May 16, 2019, at Eglin Air Force Base, Fla.
The Workout You Should Be Doing to Prepare for Military Training

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...

U.S. Air Force 1st Lt. Cristina Jourden, 423rd Communications Squadron flight commander, performs deadlifts as part of the Defender Challenge on RAF Alconbury, England.
Why Strength Training Is Vital to Achieve Faster Running Times

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...

U.S. Air Force Staff Sgt. Caine Nielsen, 19th Civil Engineer Squadron Explosive Ordnance Disposal NCO in charge of EOD equipment, performs the trap-bar deadlift at Little Rock Air Force Base, Arkansas.
What Air Force Bomb Techs Should Know About Their New Fitness Test

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit...

U.S. Army Sgt. Zarinadel Diazinga conducts kettlebell swings during SETAF-AF’s sergeant’s time circuit training at Caserma Del Din, Vicenza, Italy.
The Essential Workout for Service Members Performing Load-Bearing Military Activities

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...

The Best At-Home Fitness Exercises Without a Lot of Equipment

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...

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