Navy Fitness Requirements

The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each...

Often people like to use the circuit workout as a form to quickly get through a workout routine yet still workout effectively...

The Navy Physical Fitness Assessment includes Body Composition Assessment (BCA) and Physical Readiness Test (PRT) is...

Navy Explosive Ordnance Disposal (EOD) and Navy Diver are two separate professions within the Navy Special Operations...

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up...

Fitness by Service

There are some exceptions.

The diet that features ice cream and hot dogs has never been associated with the military -- even though it can all be found...

All you need are a few pieces of equipment, or you can get creative with a sandbag, dumbbell or weight with a handle.

When the IDF needs to train, they don't always have a gym to go to. One tank gunner decided to build his own.

Tony Ludlow, a self-deprecating former staff sergeant, is sending his longtime fitness boot camp out over Facebook live.