How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
How Much Weekly Running Is Advisable for Military Special Operations Training? It's better to build your cardio so that running a 7-minute mile pace for 4--6 miles feels sustainable, rather than just...
The Physiological Costs of High-Stress Military Training These exercises build resilience and readiness by simulating combat conditions that involve high stress, including...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
The Best Strategy to Rebuild Your Mileage After Sustaining a Running Injury Not all injuries are created equal, but when an injury prevents you from running for more than six months, you should build...
How to Gauge Where to Begin a Fitness Program What is a good workout for someone who is just starting a fitness plan?
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
Upcharging on Food, Selling Booze: The Army's Plan to Privatize Dining The Army is preparing to overhaul its food service system in a move that could strip away government-run dining facilities...
Pentagon Plans $5 Billion for Border, Bets on Trump Bill to Fill Funding Gaps The budget plans for fiscal 2026 were released as President Donald Trump is pursuing mass deportations across the country and...
Pentagon Presses Iran Strike Claims as Briefed Senators Point to Unknown Effects A Pentagon press conference ordered by President Trump quickly turned contentious, with Defense Secretary Pete Hegseth...
Iran’s Supreme Leader Warns Against Further American Attacks in His First Statement Since Ceasefire Iran’s Supreme Leader Ayatollah Ali Khamenei said his country had delivered a "slap to America’s face” with its strike on an...
Air Force Academy Cadets Arrive for Basic Training, Encouraged to Cultivate Intensity and Courage More than 1,000 cadets flowed up the stairs at the Holaday Athletic Center at the Air Force Academy to start chasing their...