Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program There are two specific phases you have to emphasize in training when preparing for any military selection program.
A Little Bit of Everything: Friday Workout of the Week This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...
The 12 Inch One Punch Knockout! This weekend I was filming a new DVD for my site at www.CloseQuartersCombat.com on "How To Defeat Larger Attackers".
Should You Intervene in a Fight? There IS no real "right or wrong" when it comes to helping someone else out!
Amazing Jedi Mind Trick for Self Defense How you look and act have a huge effect on your chances of being attacked.
Can You Block A Punch? My first martial arts instructor, Master Ron LeBlanc, had a unique style of teaching how to block a punch...he'd stand you up...
Distraction as a Self Defense Tool We talk so much about the "first strike" as being a punch, palm-heel, knee to the groin, etc...but rarely do people consider...
How Much Protein? Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build mu...
Halloween Edged Weapon Training? Halloween stores are a "Close Combat Trainer's" PARADISE when it comes to training for edged weapon defense!
Three Dead, One Injured After Sailor Opens Fire at Pearl Harbor Naval Shipyard Two Defense Department civilian workers are dead and a third is in stable condition after the tragic shooting.
Fired Air Force Academy Commandant Plans to File Complaint The former commandant of cadets at the Air Force Academy plans to file a complaint over her firing earlier this year.
Sig Sauer Unveils Civilian Version of Army's M18 Modular Handgun System Sig Sauer Inc. just released the civilian version of the U.S. Army's M18, the compact pistol that may be the most popular of...
This Is the 2020 Veteran Disability Pay Raise The official veteran disability pay raise rate increases are out -- but how much more will you get?