Fitness

The sergeant major of the Army said that eating right may be more important for fitness than the new ACFT.

These are devices designed to compete with far more expensive headphones and, for the most part, they do.

You'll need to recalibrate how you fuel your body so you can handle the additional challenges to your different energy...

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

So many women have trouble building up the strength, or just say they hate doing them and give up. It's very important for...

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...

Special events can make following your health and fitness plan harder than the day-to-day. Here are ten promises you can make...

My husband is in Iraq and although it is nothing compared to being on the front lines, it did make me think about the women...

Does a typical day at your house involve your family lingering around or being coach potatoes? If you answered "Yes," health...

Up, down, in, out and running around, toddlers like to explore and master their world including the food they choose to eat...