Fitness

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores.

Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over...

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Joining the military is a big decision, and the vast amount of information about how to prepare can cause anyone to overthink...

Adding in core training, mobility and flexibility exercises can take a cardio-only day to the next level. 

If you already are doing a leg day, why not add in some of the elements of your future tactical fitness test?

The primary reason people start lifting weights is to put on muscle mass.

The most common fitness testing issues for new military recruits are running, push-ups, pull-ups, sit-ups, swimming and now...

Thanksgiving Day can be a time to enjoy some of your favorite things if you are not traveling or in charge of preparing the...

When learning the military swimming, treading and swim/dive skills used by special ops, divers, and rescue swimmers alike...