Fitness

What if taking a few steps back could propel your health forward?

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...

Navy SEAL and Navy SWCC training share a foundation rooted in rigorous training, water competency and high fitness standards.

Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more...

Beginning in August, those in EOD roles will no longer be required to complete the standard 1.5-mile run, push-ups and sit...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...

CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...