No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine...
Hopefully, we'll only need a short-term solution to the exponential rise in COVID-19 cases in the United States.
Tactical professions require that you prepare the body to be more durable to handle the loads required.
Many athletes struggle for a short time with the upper body strength portions of the Navy Physical Screening Test (PST).
There are many options to improve your calisthenics base to prepare for testing.
Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).
Getting to the weight room and arranging your exercises so you can get a quick but effective full body workout requires...
Core strength testing has come a long way from the straight-legged, twisting sit-ups used before World War II.
Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...