Fitness

There are two specific phases you have to emphasize in training when preparing for any military selection program.

This workout has short fast runs, calisthenics superset, pyramids, moderately heavy weights, PT reset exercises, and workout...

This weekend I was filming a new DVD for my site at www.CloseQuartersCombat.com on "How To Defeat Larger Attackers".

There IS no real "right or wrong" when it comes to helping someone else out!

How you look and act have a huge effect on your chances of being attacked.

My first martial arts instructor, Master Ron LeBlanc, had a unique style of teaching how to block a punch...he'd stand you up...

We talk so much about the "first strike" as being a punch, palm-heel, knee to the groin, etc...but rarely do people consider...

Depending upon who you listen to, you'll get different answers for "how much protein" you should consume in order to build mu...

Halloween stores are a "Close Combat Trainer's" PARADISE when it comes to training for edged weapon defense!

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Two Defense Department civilian workers are dead and a third is in stable condition after the tragic shooting.

With the new year comes new insurance rates

The former commandant of cadets at the Air Force Academy plans to file a complaint over her firing earlier this year.

Sig Sauer Inc. just released the civilian version of the U.S. Army's M18, the compact pistol that may be the most popular of...

The official veteran disability pay raise rate increases are out -- but how much more will you get?