Missed some sleep? Stew answers whether you can work out without getting a good night's rest.
A reader asks former SEAL and fitness guru Stew Smith for some recommendations for periodization in his cross-training...
Fifty days is plenty of time to build your calisthenics toward average to above-average levels. Here's how you do it.
You wear booties at BUD/S. Stew Smith had one with a sole to it, but some candidates wore the socks with a thinner sole.
Do you really need to work out your core once a day to get strong core muscles?
The mother of an Army Ranger candidate asks what foods would be best to send him during Ranger school.
A powerlifter wonders how he can mix his sport with a tactical fitness training routine with only a year until his enlistment...
SEAL training is physically grinding, and all candidates get to a point where they have to dig deep mentally to keep pushing...
Pilates are great for men and women and will help your core strength, flexibility and balance.
The good news for unprepared candidates and soldiers is that it's possible to help yourself in one month, if not one week.
The DoD resumed requiring all people to wear masks indoors at facilities in places where the disease is spreading quickly.
You probably need a jeweler's eye to notice what is wrong with the 1st Cavalry Division’s current patch.
Lawmakers would block the retirement of the A-10s again if the recent Senate Armed Services Committee’s version of the bill...
Biden said making the vaccines mandatory is important because troops often serve in places where vaccination rates are low.
The total number of COVID deaths in the military is at 26 as of July 21, according to the DoD.