TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
Ask Stew: Hypertrophy Versus Strength Training Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...
When, Why and How to Change Up Your Workout Routine If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
What Is the 'Best' Navy PST Workout? If you really need help with the PST, you need to get used to working out after swimming.
Ask Stew: What High School Sports Will Help Me Prepare for the Military? A long-term goal can influence current decisions as you prepare for a future challenge.
Three Rules for Avoiding Shin Splints When Running Outside Here are some issues that running can cause, as well as some of the rules that will help you avoid them.
Try This Leg Day Mixed with Mobility Day Option to Relieve Soreness If you are mixing lifting, high-repetition calisthenics, rucking and other load-bearing activities into your week, chances...
Tips for Better Pull-ups One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.
Find Out How Fit You Really Are in Only Three Minutes If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.
Army Identifies Command Sergeant Major Who Was Killed Alongside 3 Children The Army has identified Command Sgt. Maj. Carlos Evans as one of four victims killed in a shooting at another sergeant major...
VA Secretary Swats Down Idea to Cut VA Disability Pay for Wealthier Vets The concept was floated as an idea by the Congressional Budget Office but was not a formal recommendation.
Military Quietly Stops Buying Ospreys as Aircraft Faces an Uncertain Future New budget documents for the three military branches that fly the V-22 Osprey tilt-rotor aircraft show that none has plans to...
Here's When Army Bases Honoring the Confederacy Will Shed Their Old Names The congressionally mandated Naming Commission, a committee formed to examine all Confederate references across the military...
Army Pulls Recruiting Ads After Jonathan Majors' Arrest Army leaders were hopeful the popularity of the star would help them reach the youth audience.
