Fitness

You do not need to be an athlete to be in good or above-average shape.

Most of our training injuries happen when we lift too much, run too fast or do too many repetitions.

Depending on your age, fitness level, goals and activity, there are many types of rest to consider.

You cannot address run training for the non-athlete or non-running athlete the same way as a running athlete would.

Why is a cool-down so important and why should we add one to the end of a stressful workday?

When we are focused on work, family, kid's activities and a hectic daily schedule, it can be easy to neglect our health, well...

All active-duty, National Guard and Reserve units will be required to begin taking the new, six-event ACFT after Oct. 1, 2020...

This can be a great time to make changes in your life, health, explore entrepreneurial ideas and build better relationships w...

Setting your ego aside to assess strengths and weaknesses is not as easy as you might think.

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