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  1. Fitness

Fitness

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Marine Corps cover and scale
Female Marines Who Called Out the Corps Commend New Postpartum Policy

The Marine Corps is now giving new moms a full year to meet fitness and weight requirements after childbirth.

Want To Lose Weight?
Want to Lose Weight?

To lose weight, there are a few factors that you must consider for any weight loss program to be effective.

Does Water Affect Weight?

This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother...

A runner trains on a track. (National Guard/Cristina J. Allen)
How to Learn to Run in the Military

Are you running now to pass a fitness test? Here's how to learn to run for the military.

Coast Guard Basic PFT
Coast Guard Weight Requirements At a Glance

Coast Guard Height and Weight Requirements at a glance

A sailor administers the oath of enlistment.
Navy Weight Requirements At a Glance

Below are the Navy's height and weight allowances for recruits.

Sgt. Maj. of the Army Michael Grinston
SMA Reveals Timeline for Army’s Independent Review of ACFT

Sergeant Major of the Army Michael Grinston said he is supportive of lawmakers' concerns that the ACFT needs further study.

Woman checking fitness tracker whilst exercising
Use Fitbit? A New Partnership Will Give Veterans Free Premium Access

Trying to get healthy in the new year? This is the deal for you!

Army Combat Fitness Test
Army Plans to Continue ACFT for Now Despite Congressional Order to Halt Testing

The U.S. Army will conduct a congressionally mandated independent study of the Army Combat Fitness Test, or ACFT.

Sand bag situp up
Remain Creative and Flexible to Stay Fit in 2021

We all wanted to see 2020 in the rearview mirror on Jan. 1, but we will be relegated to our "new normal" for the near future.

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Screenshot of video posted by a U.S. Marine on TikTok.
Marine Whose Misconduct Was Cited in Viral Video Faces Administrative Separation, Officials Say

Defense Secretary Lloyd Austin called the video "deeply disturbing" during a press conference.

Cmdr. Brent Jackson turns over the officers sword.
In a Navy with Lots of Traditions, a Small, Very Personal One Continues

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A Marine vet was issued a P320 as his service weapon to use as an officer for the U.S. Immigration and Customs Enforcement.

Navy Oath of Enlistment
Navy Will Make All Sailors Reaffirm Oath to the Constitution in Extremism Stand-Down

The Navy is the first military service to reveal what leaders will cover during the military's upcoming stand-downs.

The crew aboard the Coast Guard Cutter Polar Star, a 399-foot Heavy Icebreaker pull into Coast Guard Base Seattle, March 11, 2019. (U.S. Coast Guard photo/Amanda Norcross)
Seattle-Based Coast Guard Icebreaker Returns Home After First Mission in Nearly 40 Years to Wintertime Arctic

The Polar Star is the only icebreaker classified as "heavy" — able to break through ice up to 21 feet thick.

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