Fitness

Santa Rosa Ironman 70.3 honors the fallen in a meaningful way, for both the runners and Gold Star Families.

Using the pyramid as a warm-up, mixing in upper body exercises is a good way to prepare for higher volume sections of a worko...

Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...

During a cycle of high-repetition calisthenics and running, it is good to add in some moderate to light weight training that...

If your job requires you to be in good cardiovascular shape and be even better at load bearing, you need to put time in the s...

When it comes to developing training programs for those considering the military tactical professions, there is a process to...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

This classic PT Pyramid will get your heart racing in no time. Stew Smith's latest workout of the week.

Here's a new take on the PT Pyramid that incorporates elements of the new Army PFT standards.

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Jets Nos. 1 and 3 made contact Wednesday while training at their home base at Naval Air Station Pensacola, Florida.

The award is designated for troops who "encounter no foreign armed opposition or imminent hostile action."

Members of the 11th Marine Expeditionary Unit were photographed this week with a Light Armored Vehicle on the flight deck.

Reynaldo Arroyo, 23, who enlisted as an infantryman, donated his hair to Locks of Love.

A preliminary military court hearing at Marine Corps Base Hawaii was scheduled for Wednesday.