Fitness

Ensuring a military member’s awareness of the limitations and consequences of over consumption of alcohol can have on a career could prevent them from crossing the line of another drink (U.S. Air Force photo/Samuel King Jr.).

Ask Stew: Alcohol and Advanced Physical Training

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a college grad training for...

Schriever Air Force base members planning on participating in the Lazyman Triathlon may expect a lot of running, swimming and bike riding. Participants must swim 2.4 miles, ride a cumulative distance of 112 miles on a bicycle, and of course, run a marathon, which is 26.2 miles. (Courtesy Photo Air Force)

Build Your Own Triathlon

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives his advice for breaking out of the exercise do...

Master Sgt. Benjamin “Paul” Horton, 21st Civil Engineer Squadron explosive ordnance disposal program manager, cycles to work as part of his cardio program while working out at the Academy ( (U.S. Air Force photo/Airman Rose Gudex)

How to Add More Cardio in Your Workout (it's not just about running)

Stew Smith, Navy SEAL veteran and tactical fitness expert details a plan that incorporates more heart-healthy cardio into you...

Marine Lance Cpl. Trent Martin does a pull-up to honor fallen service members during physical training aboard the USS Rushmore as part of the ‘Memorial Day Murph’ challenge. (U.S. Marine Corps photo by Emmanuel Ramos/Released)

Workout of the Week: Advanced Challenge – Murph Plus

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's workout of the week.

Jubilant USNA graduates celebrate their successful completion of school (photo courtesy of US Naval Institute).

Ask Stew: US Naval Academy From Plebe to BUD/S

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question in his weekly Ask Stew column fro...

An instructor at the Physical Readiness Training familiarization course demonstrates the proper way to perform lateral movement drills. A Mobile Training Team from the Army's Physical Fitness School at Fort Jackson, S.C., visited the National Training Center to train Soldiers on the proper way to conduct PRT sessions. (Photo Credit: Giancarlo Casem, 11th ACR Public Affairs)

How to Create a Fitness Program that Works for You

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives you the advice you need to create the best wor...

Soldiers from 10th Special Forces Group (Airborne) pull security during a joint air to ground integration training exercise at Nellis Air Force Base, Nev. on Sept. 6, 2017. Soldiers from 10th SFG (A) participated in a three-week training exercise in support of the U.S. Air Force Weapons School. The exercise is designed to enhance the interoperability of multiple air assets supporting Special Operations ground force maneuver. Photo Credit: Jorden Weir)

How to Navigate the 3 Phases of Special Ops Recruit Preparation

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert all too often witnesses unprepared recruits attempt...

Runners participate in the Mulberry Island Half Marathon (U.S. Air Force photo by Natasha Stannard).

Weekly Workout: Outdoor Workout with Some Classic Exercises

Time to take your workouts to the great outdoors! Here is a workout plan that is challenging but well-worth the effort.

Ask Stew: Supplemental Training For Pullups, Pushups, Situps

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to increa...

Onboard USS Oscar-Austin (DDG-79) underway with Truman Battle Group for Joint Task Force Exercise (JTFEX). U.S. Navy Seals assigned to Team Four, Little Creek, VA., fastrope onto the fantail of USS Oscar-Austin (DDG-79) during JTFEX. (U. S. Navy photo by Michael W. Pendergrass) (RELEASED)

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Fitness

Ask Stew: Alcohol and Advanced Physical Training

Build Your Own Triathlon

How to Add More Cardio in Your Workout (it's not just about running)

Workout of the Week: Advanced Challenge – Murph Plus

Ask Stew: US Naval Academy From Plebe to BUD/S

How to Create a Fitness Program that Works for You

How to Navigate the 3 Phases of Special Ops Recruit Preparation

Weekly Workout: Outdoor Workout with Some Classic Exercises

Ask Stew: Supplemental Training For Pullups, Pushups, Situps

Top Ten Questions– Are You Physically Ready to Join Special Ops?

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