Navy Fitness

Sailors who were due to take a physical fitness assessment in the first half of 2020 will have that requirement waived.

Sometime in 2020, the Navy plans to make changes in its Physical Fitness Assessment (PFA).

Preparing for the physical and mental challenges of joining the military can take time both physically and administratively...

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

I received an email asking if interval training was a good way to improve speed in your military PFT run.

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...

Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...

Of all the exercises, the one with the largest mind game attached to it is the PULLUP.