Navy Fitness

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

I received an email asking if interval training was a good way to improve speed in your military PFT run.

If you are a beginner, you should always ramp up distance, pace, and intensity over a six to eight week period.

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above-averag...

Of all the exercises, the one with the largest mind game attached to it is the PULLUP.

Basically, do 200 push-ups in as few sets as possible in addition to your regularly scheduled workout of cardio exercises.

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are alway...

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

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Navy SEAL Remington J. Peters had completed more than 600 jumps with the Navy's elite Leap Frogs parachute team.

Sgt. Hailey Falk graduated from the 28-day combat engineer leadership course and received her Sapper tab on Dec. 7.

Many active-duty troops will see their Basic Allowance for Housing rise in their 2019 paychecks.

Lots of changes for military members and veterans are included in House amendments to legislation.

The Coast Guard says Presnar had served since 2001 as an electronics technician.