Navy Fitness

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming.

During the winter months, many people who email me are looking for an alternative to running outside. In other words, what ca...

Here are some tips to help you prepare for the greatest challenge of your life.

Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?

All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and s...

The Navy's Physical readiness tests, which include associated height/weight/body fat measurements, are conducted twice each y...

Usually after writing about military physical fitness tests (PFT), I receive several emails about the specific standards of e...

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

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The soldiers were killed Friday in Kunduz province, Afghanistan.

Gen. David Goldfein congratulated Air Force Institute of Technology graduates.

The sign was created and displayed by two supervisors of the hotel and displayed at a post-deployment event.

Dissolving MARSOC would be a huge blow.

In the military, there is a term for this genre of insult. It's called "dependa-shaming," and as a longtime military spouse,...