Navy Fitness

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

Every year, I have the honor to fill a guest PT instructor spot at the Naval Academy Summer Seminar Program.

This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.

Of all the exercises, the one with the largest mind game attached to it is the pull-up.

To lose weight, there are a few factors that you must consider for any weight loss program to be effective.

All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training.

The delay means that sailors have more time to practice the test's new events, the forearm plank and the 2,000-meter row.

people do not have the strength background, water skills and running ability to qualify without extra preparation.