Navy Fitness

Here is an email I get often from people seeking to improve calisthenics scores in PT tests. Either they ask to do pull-ups...

This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...

Basically, every "push" workout you do should be balanced out with a "pull" type of workout.

Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

The top three sport injury surgeries performed on its members are to the shoulders, knees and lower back, according to the...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...

Every week, several people email me about cardiovascular options other than running. Running is a great cardio option...

There are two specific phases you have to emphasize in training when preparing for any military selection program.