N: Name of the exercise
A: Adjustment length of the TRX
P: Position relative to the anchor
S: Starting posture
M: Movement cues
R: Return cues to starting posture.
N: TRX triceps press
S: Extend arms in front of your shoulders, palms down, on the balls of your feet, with legs together.
M: Keep your elbows up and in front of shoulders, lower body down until your thumbs are next to temples.
R: Drive through palms, extend arms and maintain plank.
- TRX - Force Mission Ready Challenge
- TRX Move #1 - Spiderman Push Up
- TRX Move #2 - Resisted Torso Rotation
- TRX Move #3 - Pull Press
- TRX Move #4 - Pull Up
- TRX Move #5 - Hip Throw
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