Fitness Equipment

The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
The Strength Builder
Many people saw 25-50% increases in their pushups scores going from 50 to 75 pushups in many cases.
A Variety of Cardio Exercises
Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose w...
Fitness Over 50
Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...
Tactical Fitness: Really!
Tactical fitness is about more than staying in shape, it's about maintaining tactical readiness with very specific training.

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