This New Fitness Product Buys into the F.A.S.T. Principle Every now and then, Stew Smith, Military.com's tactical fitness expert, finds a new fitness product or idea that he thinks...
You Can Take This Piece of Fitness Equipment Everywhere You Go In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...
How Soldiers at Fort Bragg Benefitted from Training on the TRX Suspension System On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...
Reviewing the 2015 Tactical Strength and Conditioning Conference The 2015 Tactical Strength and Conditioning annual training event delivered a comprehensive learning experience for all who...
How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
If You Are Functionally Fit, Think You Are Up to the TRX-Force Mission Readiness Challenge? The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
These Options Could Make You a Faster Swimmer People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...
How to Relieve Pain from Overuse Injuries Tendinitis can flare up quickly if you are running several times a week for several miles.
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
Hegseth Wants $50,000 for 'Emergency' Paint Job to Move into Military Family Housing, Lawmakers Say While it is not unprecedented for a defense secretary to live in military housing, it is far more common for them to find...
Elon Musk Aide Is Now Working at VA and Accessing Its Computer Systems A VA spokesman said the Department of Government Efficiency employee was given access to find waste and improve operations...
Navy Stays Silent on Panama Canal Use as Negotiations on Fees Stall The Navy's decision to stay silent amid the negotiations with Panama makes it difficult to accurately determine just how much...
The Loneliest General: Silence Surrounds Gen. Mark Milley Amid Trump Retaliation President Donald Trump focused his ire and retaliation on one person in the very first minutes of his presidency, even before...
Guatemala Gives Rubio a Second Deportation Deal for Migrants Being Sent Home from the US Guatemalan President Bernardo Arévalo said his country will accept migrants from other countries who are being deported from...