Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
This week, our favorite upper body workout was centered by a workout called Death by Pushups.
As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this question...
Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). This test is mandatory in...
Many runners refer to treadmills as 'dreadmills'. Professional treadmills have technology that can prepare you for athletic...
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
The training regimen -- if you can call it that -- for my first triathlon included nothing more high-tech than a $35 digital...
Many people saw 25-50% increases in their pushups scores going from 50 to 75 pushups in many cases.
Many people like to mix in a variety of cardio vascular exercise into their routine. I have found if you are trying to lose...
Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...
The war game involved 50 experts who spent two days coordinating response, containment and messaging efforts.
The locomotive crashed through a series of barriers before coming to rest more than 250 yards from the USNS Mercy.
The captain of a coronavirus-stricken aircraft carrier who pleaded for help has been relieved of command.
The Defense Department has ordered commanders at all of its installations to stop announcing publicly new coronavirus cases.
The move is the latest development in the dispute over how much Seoul should pay for the U.S. troop presence.
