Fitness Equipment

The Push-up System
Over the years, I have developed several methods to increase pushups and have written articles on ways to implement them into...
Moderating the Fitness Gadgets
I often get emails and questions from people about certain programs, gadgets, fitness videos, GPS devices, music, heart rate...
To Use Grip Straps or Not?
I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
More Swimming Options
People often email me asking about swimming skills and techniques to get better in the water. Here are many tips that you ca...

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