More On Workouts

The military’s prohibited supplement list struggles to keep pace with stimulant analogs, misleading labels, and on-base sales...

The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...

Military fitness training has infiltrated our country’s fitness world for decades.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a...

Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...