How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
These Workout Circuits Are Moderate Intensity. Try Them and See Whether You Agree. If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...
This Run and Leg Day Combo Workout Contains Just About Everything Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...
The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
4 Workout Routines Inspired by Selfless Service and Sacrifice Many veterans and fitness enthusiasts have probably heard of the "Hero WOD," or Workout of the Day.
These Workouts Can Help You Reach Your Goal Pace for Timed Runs Are you struggling to pace yourself during timed events? Too many people start off too fast and don't get the results they...
Ask Stew: Running Workout Ideas for Timed Runs and Longer Runs Creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, depending...
These Challenges Will Enhance Your Upper-Body Workouts If you are looking for a solid physical and mental challenge to add to your upper-body day, look no further.
Ask Stew: Should I Focus on Swimming Faster for the Navy PST? Getting faster is a combination of swimming conditioning and improvement in technique.
This Leg Day Workout Addition Will Test Your Mind and Body When forced to train with limited resources, you often find the most creative ways to train.
Major General Convicted of Forcible Kissing to Retire as Colonel An Air Force two-star general who was convicted of abusive sexual contact in a court-martial last year will retire as a...
Air Force Academy Senior Wins Miss Colorado Competition Madison Marsh, an Arkansas native and reigning Miss Academy, was crowned on Saturday after beating out about 20 local pageant...
Bill Guaranteeing Cost-of-Living Increase for Veterans in 2024 Heads to President's Desk The annual task in Congress ensures that VA compensation keeps pace with Social Security increases.
A Soldier Attempted Suicide in Poland. Left to Roam at Fort Riley, He Killed Himself. The unit's response to Valley's first attempt to kill himself raises questions over whether the Army's suicide prevention...
Air Force Resurrects Assignment Swap Program for Enlisted Ranks The Air Force Enlisted Swap Assignment Program, which becomes available June 1 for airmen, will allow senior master sergeants...