The Workout You Should Be Doing to Prepare for Military Training Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
3 Tips for Developing a Tougher Mindset While Working Out By pushing outside of your comfort zone, you can slowly redefine your physical and mental resilience by making things a...
The Best Workouts to Prepare for the New Army Fitness Test The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and...
Air Force Conducting Service-Wide Inspections of Sig Sauer M18 Pistol After Airman's Death The entire Air Force is doing a service-wide inspection of the M18 handgun after a Security Forces airman suddenly died last...
Coast Guard Loopholes Could Be Linked to Miami Barge Crash, Maritime Experts Say If a commercial tugboat is under 26 feet, it is subject to fewer requirements and restrictions, a retired ferry, barge and...
The Army Reserve Is Gutting Aviation Units. Thousands of Soldiers Are Being Left in the Lurch. Thousands of Army Reserve soldiers are being forced to scramble for new assignments after the service abruptly ordered the...
Quick Thinking by Rookie Seaman Saves Drowning 97-Year-Old During Coast Guard Festival A 97-year-old man who lost his balance and fell around 6 feet into the Grand River is expected to make a full recovery...
Navy Leader Confirmed by Senate After Half-Year Vacancy After nearly half a year without a Senate-confirmed uniformed leader, the Navy has a new top admiral.