Workouts

This week's fitness challenge is an advanced-level, high-volume workout.

Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...

If you are pushing yourself during workouts, you need a day off -- or at least an easy day.

People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...

Most tests to join civilian service forces require fitness beyond the usual push-up and pull-up routine.

Have you been following your tactical fitness training plan? Put it to the test in this week's workout.

I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...

Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.

If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.

The goal of the Kitchen Sink Cardio Day is to do as many different cardio events in 20-minute sets, using a variety of...