Workouts

Here is a workout that builds up quickly and peaks with several mental/physical challenges.

The test now consists of seven upper-body exercises along with a speed and long-distance run.

What should a teenager do if they are interested in serving their country and want to start preparing for military training?

This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.

The Green Beret course requires a minimum score of 260 on the Army physical fitness test.

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.

Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...

Of all the exercises, the one with the largest mind game attached to it is the pull-up.

Exercising your legs is very often overlooked by even the most avid weight lifters and exercisers.