Workouts

During the time of the COVID-19 virus, you have to get creative with your training.

No matter what your situation is, some days you just cannot get outside or to the gym to exercise. Here is a great routine...

Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...

This week, our favorite upper body workout was centered by a workout called Death by Pushups.

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...

Treadmills are the right choice for those who want to lose weight.

I received an email asking if interval training was a good way to improve speed in your military PFT run.

This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and...

If you want a job in the military or law enforcement, you will likely need to score well in sit-​​ups, curl-​​ups, or...