Target the Key Areas of Tactical Fitness With This Challenging Workout This is not a normal strength plan, as tactical athletes are not your normal athletes.
This Workout Will Help You Ramp Up Your Tactical Fitness “Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.
How to Continue Training Your Legs When They Are Too Sore The buildup of a running cycle can require a little pullback. I like to call these weeks a "de-load week."
This Track Workout Will Do More Than Just Make You Faster If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...
How to Add a Weight Vest to Your Workout If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest.
6 Short Full-Body Circuit Options for Quick Fitness Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as...
How to Avoid the Training Error of Mixing Programs Here are some excellent ways to make additional workouts more manageable with your fitness goals, as well as your military...
How to Mix Weights into Your Calisthenics and Cardio Training Many ask about adding weights into their military group calisthenics and cardio-focused PT programs.
Tactical Athlete Training: How to Break Through the Physical and Mental Barriers Have you ever considered that a way to build more resilience (also known as "mental toughness") is to do things you are not...
This 'Triple Ladder' Workout Is a Quick Way to Train During a Time Crunch Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is...
Cavalry Soldiers at Fort Carson Can't See Doctors in the Early Morning Under New Rules An armor officer at Fort Carson, Colorado, this week issued a new set of policies to his formation effectively banning...
'Broken and Alone': Father Pens Scathing Letter to Top Brass After Losing Airman Son to Suicide A grieving father who lost his son -- an airman at Cannon Air Force Base -- to suicide this month has written an open letter...
The Marine Corps Tried to Redesign Its Physical Training Uniform. After 3 Years, It's Abandoning the Project. The Marine Corps has ended a plan to revamp its physical fitness uniform, according to the service. The initiative lasted...
Another High-Profile Firing at West Point, This Time Due to Criminal Sexual Conduct Allegations A senior civilian staffer at the U.S. Military Academy at West Point has been fired after being arrested on a felony charge...
How Four Nuns Became the First Native American Women to Serve in the US Military Today, American Indians and Alaska Natives serve in the Armed Forces at five times the national average — with the women...