Try This if You're Looking for a Good Core Workout Think of the core as the area from your neck to your hips and all the muscles that support the spine from top to bottom and...
Here's a Great Mix to Train for Swim and Calisthenics Tests Here is a tough workout that we regularly use to gauge swimming conditioning and calisthenics muscle stamina.
Try This Military Swim Workout to Prepare for Special Ops, Diver or Rescue Swimmer Training The right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses...
Preparing for the Army's New Fitness Tests: OPAT and ACFT The Army occupational physical assessment test (OPAT) and Army combat fitness test (ACFT) are looking to create a more well...
How to Prepare for the Navy SEAL Fitness Test The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...
Try These Fallback Plans When Your Normal Routine Fails Here are a few recommendations for when you are pressed for time, have little or no equipment but want to get a workout into...
Ask Stew: Workout Do's and Don'ts for Those Trying to Max Out Pull-ups Practicing pull-ups and other pulling movements will improve your tactical ability by being able to pull yourself over...
Friday Favorite Workout — Leg Day with Army CFT in Mind If you already are doing a leg day, why not add in some of the elements of your future tactical fitness test?
Try This Workout for Advanced-Level Pull-up and Push-up Improvement Here is a workout specifically designed for those who can do around 15 pull-ups and 60-70 push-ups on a two-minute fitness...
Ask Stew: Where Should I Place Swimming in My Workout Schedule? Depending on your PT test, the order of swimming may best be determined by where it is in the order of events of that test.
Three More Sailors Die by Suicide While Their Carriers Are Stuck in Shipyards The suicide aboard the George Washington comes a month after the Navy released its first report on the last three suicides...
Before a Secret Raid on an ISIS Leader's Mountain Cave Complex, US Forces Ran the Mission at a Special Recreation of the Target Area It's a similar technique to the one used before the 2011 raid that brought down Osama bin Laden.
'A Total Shock': Parents Mourn Sudden Death of Their Air Force Academy Son Candyce and Dustin Brown last spoke to their son Hunter by phone on Sunday, Jan. 8, discussing the class schedule for his...
Polish Armed Forces See Record Interest Since Ukraine War Warsaw introduced one-day military training courses nationwide for those who are interested.
Military Families Worried About Tax Bills After W-2s Show No Income Tax Withheld The Defense Finance and Accounting Service is denying a widespread issue of erroneous withholdings.
