Workouts

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...

I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense...

These four powerful little mental tricks could help you add an immediate 20% more to your bench press and break a new...

By exhaling too soon, you're giving your muscles less stability and oxygen to perform the extra effort you're asking of them.

Everyone is prone to procrastination, but when our schedules become busy, working out is often the first sacrifice we make to...

How do you know if your current bodybuilding program is working or not?

Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...

We talk so much about the "first strike" as being a punch, but rarely do people consider using "distraction" as a self...

My first martial arts instructor had a unique style of teaching how to block a punch. He'd stand you up against a wall and...

Setting your ego aside to assess strengths and weaknesses is not as easy as you might think. That's especially true if you...