Try This Military Fitness Workout to Improve Leg Strength and Endurance Leg days in military preparation training require two components: strength training with weights and movement training with...
How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
The Workout You Should Be Doing to Prepare for Military Training Incorporating fundamental exercises, such as squats, lunges, carries, crawls and load-bearing movements, is among the best...
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...
How a Low-Cost Home Gym Can Produce Big Fitness Benefits For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing...
How to Create a Military Fitness Workout on the Fly Despite Limited Resources If you have only half the time you usually do to train, you can either skip working out or get something done during the time...
The Full-Body Military Fitness Workout Adaptable to Any Situation Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout.
Beginner Workouts for Passing Military Swimming Tests For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique...
Guardsmen Patrolling DC Will Soon Be Armed, Pentagon Says Guardsmen have mostly been patrolling tourist areas not known for high crime rates, such as the National Mall and a transit...
Air Force Top Enlisted Leader Says Service Oath Isn't Made to 'Any Individual' Amid General's Retirement Chief Master Sgt. David Flosi's message to the force seemingly sought to calm the rank and file as the Pentagon goes through...
Veterans Stole over $150K from Air Force Base’s Sports Program in Florida, Feds Say Keith Pilawski, 63, and Edwin Ortiz, 58, defrauded the sports program from 2009 until 2024, the U.S. Attorney's Office for...
Why Is the Army Chopping Away at Its Chopper Fleet? The cuts are part of a larger reorganization as the Army prepares for the changing landscape of warfare with one of the...
Hegseth Fires General Whose Agency's Intel Assessment of Damage from Iran Strikes Angered Trump Lt. Gen. Jeffrey Kruse will no longer serve as head of the U.S. Defense Intelligence Agency, according to the people, who...