N: Name of the exercise
A: Adjustment length of the TRX
P: Position relative to the anchor
S: Starting posture
M: Movement cues
R: Return cues to starting posture.
N: TRX hip throw
S: Arms extended chest height, walk feet toward anchor point, feet together.
M: Pull hands to chest simultaneously, rotating the torso to the right, allowing the right hand to cross over the body.
R: Rotate left to square shoulders with the anchor point. Repeat on the other side.
- TRX - Force Mission Ready Challenge
- TRX Move #1 - Spiderman Push-Up
- TRX Move #2 - Resisted Torso Rotation
- TRX Move #3 - Pull Press
- TRX Move #4 - Pull-Up
- TRX Move #6 - Triceps Press
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