TRX Move #3: Pull Press

FacebookXPinterestEmailEmailEmailShare
TRX suspension trainers hang at the Island Recreation Center in Hilton Head Island, South Carolina.
TRX suspension trainers hang at the Island Recreation Center in Hilton Head Island, South Carolina. (Photo courtesy of the town of Hilton Head Island)

Key:

N: Name of the exercise

A: Adjustment length of the TRX

P: Position relative to the anchor

S: Starting posture

M: Movement cues

R: Return cues to starting posture.

N: TRX pull press

A: Mid-length

P: SF

S: Sit behind anchor point, arms extended above shoulder height, right leg bent, right heel in-line with left knee of opposite leg, which is extended on the ground.

M: Engage core, pull body toward anchor point until hands touch chest, tuck chin to chest, bend at hips, drive hands away from the anchor point behind body until standing tall.

R: Keep core engaged, lower body away from the anchor point, pause with hands at chest, return body to ground.

Related articles:

Want to Learn More About Military Life?

Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox.

Story Continues