Ask Stew: About Air Force Special Warfare
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to prepare for Air Force Speci...
Air Force Special Operations
Air Force Pararescue (PJ) Training
Have you ever thought about getting little more out of your Air Force career?
Pararescuemen Overview
Air Force Special Operations Command's pararescuemen, also known as PJs, are the only Department of Defense specialty specifi...
The Combat Swim
The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
Air Force Special Tactics Fitness Training
Once again - these are the minimum scores for the PAST - to be accepted into any Special Force it takes a higher score to be...
How to Swim the Combat Swimmer Stroke
When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.
Workout Failure — Motivate or Discourage
Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the tim...
Spec Ops Success Tips
After spending more than a decade helping people become members of Special Operations units in every branch of the military a...
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Most Recent Fitness Articles
Special Forces Fitness Study: You Are What You Eat
Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...
The Nuts and Bolts of Training Tactical Athletes
What do you need to know about training a "tactical athlete?" Stew explains.
Ask Stew: Rules for Two-a-Day Workouts
Are two-a-days a sustainable long-term workout plan?
Military Running Training: Speed or Distance? It Depends
What kind of military run training should you do? It depends.
Trainer Jason Walsh Shares How He Got Matt Damon Action Movie Ready
Turns out, it takes a lot to get Matt Damon action-flick fit.