Ask Stew: About Air Force Special Warfare
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to prepare for Air Force Speci...
Air Force Special Operations
Air Force Pararescue (PJ) Training
Have you ever thought about getting little more out of your Air Force career?
Pararescuemen Overview
Air Force Special Operations Command's pararescuemen, also known as PJs, are the only Department of Defense specialty specifi...
The Combat Swim
The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
Air Force Special Tactics Fitness Training
Once again - these are the minimum scores for the PAST - to be accepted into any Special Force it takes a higher score to be...
How to Swim the Combat Swimmer Stroke
When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.
Workout Failure — Motivate or Discourage
Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the tim...
Spec Ops Success Tips
After spending more than a decade helping people become members of Special Operations units in every branch of the military a...
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Most Recent Fitness Articles
Ask Stew: Indoor Workout Ideas
Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a reader about how to change...
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