How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.
Don't Get Discouraged by Failing at Workouts. Get Motivated. Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
Pararescuemen Overview A pararescueman's primary function is as a personnel recovery specialist, with emergency medical capabilities in humanitarian...
Which Spec Ops Is Right for Me? You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...
Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/SF training, is required for open-water...
Air Force Special Tactics Fitness Training Once again - these are the minimum scores for the PAST - to be accepted into any Special Force, it takes a higher score to be...
Air Force Pararescue (PJ) Training The para-jumpers are responsible for providing emergency and life-saving services to airmen, soldiers and civilians.
How to Achieve a Good Score on the Army Airborne PFT If you are preparing to become a member of a Special Operations group, you must graduate from the Army Basic Airborne Course...
Try This Minimalist Leg Day Workout Here are several ways to do a leg day with minimal equipment to help you reach your training goals.
Ask Stew: Workouts to Improve Your Three-Mile Run Time Crushing this test is tough and requires significant time building an aerobic base.
How to Keep Your Fitness Evolving While You Do Regardless of your athletic and fitness history, the need to treat fitness training as a journey cannot be stressed enough.
You Can't Outwork Your Diet. So Now What? If you're past your teen years, it's time to face the facts: You can no longer outwork your diet.
Ask Stew: How Do I Build Better Basic Immunity Through Fitness? Focusing on health and wellness is a matter of life or death. But for many, especially in the tactical profession, human...
