Air Force Basic Training

What do I need to do to prepare for Bootcamp? This article will be a one-stop shop for people to find links on training and t...

Air Force Pre-Boot Camp Workout

Here is the Air Force's recommended workout schedule. It's designed to prepare you for the rigors of basic training and help...

Ready for Boot Camp?

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

Air Force BMT Physical Fitness Test

The Air Force Basic Military Training (BMT) Physical Fitness Test is a three-event test used to test your endurance.

Tactical Fitness and Special Ops Training

Learn which training methods would be most useful for passing Special Ops fitness tests.

How to Master Obstacle Courses

Many pre- military and law enforcement recruits who are training for their future training programs often are hit with this p...

The Harder Line in Training

Army, Navy, and Marine Corps recruits used to call the Air Force the "chair force." That's because airmen did just six-and-a-...

Train Before You Enter the Military

Here is a list of just a few of the many former military officers and enlisted who train civilians to not only lose weight an...

AF Basic TEST

test

Making it TO and THROUGH Training

Many people confuse the training programs groups like active duty Special Ops perform with how they prepare for challenging s...

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Most Recent Fitness Articles

Machinist's Mate (Nuclear) 1st Class Chad Salyers, from Wabash, Indiana, assigned to the aircraft carrier USS George H.W. Bush (CVN 77), runs his last mile of the Murph Challenge fitness event in recognition of Memorial Day. The Murph Challenge honors Lt. Michael Murphy, a Navy SEAL who died in Afghanistan in 2005. The challenge is to complete a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and second one-mile run, all within an hour. ( Joe Boggio/Navy)

Chairman's Flight Surgeon Shares Insights on How to Run Farther and Live Longer

"Researchers are looking at ways that can extend our lives, and quality of life, well into our latter decades."

Rachel Demeulenaere, a cadet from Marquette University, gets in an afternoon workout July 28 at Fort Gordon's indoor pool. Demeulenaere is "shadowing" in the nursing program at Dwight David Eisenhower Army Medical Center. (Photo Credit: Bill Bengtson Fort Gordon Public Affairs Office)

Workout of the Week: Adding Drills During Rest Periods

Stew Smith, Navy SEAL and Military.com's tactical fitness expert's workout of the week.

U.S. Marine Corps Staff Sgt. Jack Stanfield, a Martinsville, Ind., native with Wounded Warrior Battalion– East, performs the sidestroke at swim practice during the 2016 Marine Corps Trials at Marine Corps Base Camp Pendleton, Calif. (Photo By: Devan Gowans).

Ask Stew – Losing Momentum During Timed Swim

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a Navy servicemember traini...

A student in the Sergeants Major Course at the U.S. Army Sergeants Major Academy performs push-ups Aug. 25 during an Army Physical Fitness Test on Biggs Park at Fort Bliss, Texas (photo courtesy of U.S. Army Sergeants Major Academy, Fort Bliss, Texas.)

How Good Is Good Enough for Special Ops?

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert gives the lowdown on how to perfect your PT scores.

A SEAL team member conducts proof of concept and operational testing and evaluation of tactics, techniques and procedures development during exercise TRIDENT 17 on Hurlburt Field, Fla. (U.S. Air Force/Tech. Sgt. Gregory Brook)

Ask Stew: How to Train for BUDS While on a Ship

Stew Smith, Navy SEAL and Military.com's tactical fitness expert, answers a question on how to train for BUDS while serving o...