Fitness Equipment

In dealing with the steroid problem in the US that is still out of control, a group of retired professional athletes and heal...

The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

Have you ever started off on a run and had aching knees or hips, but soon after a short warm-up jog and light stretch all fel...

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may fa...

An email from a physical therapist in the Navy asked me about training people to have better balance.

M4 -- SEAL speak for so hard but fun workouts.

Here is a workout where we transition out of the higher miles and go into shorter but faster intervals.

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The new skill badge is designed to recognize soldiers who demonstrate a mastery of fitness, marksmanship and critical skills.

Stew Smith, Navy SEAL and Military.com's tactical fitness expert answers a question from a reader on how to great a rigorous...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert answers a question from a teen who wants to know how...

Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert's workout of the week, a variation on the Murph Chal...

Air Education and Training Command (AETC) officials are monitoring developments at Shaw.