Fitness Equipment

I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies,...

Here's an interesting question about how to combine two different pieces of exercise equipment, dumbbells and the Perfect Pus...

The multi-billion dollar a year industries of fitness / health / nutrition / weight loss have made remarkable revenue gains i...

Perfect Fitness gave a Perfect Pushup Mobile to Nate, a Naval aviator: his letter is below. Since we can't share his last nam...

I often get emails from beginners starting to exercise or avid training folks like myself asking about what are some of the t...

Having just returned from the INC 500 awards ceremony and a trip to London, I've been asked of series of questions that are s...

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Stew Smith, Navy SEAL and Military.com's tactical fitness expert details how you can improve your mental toughness to achieve...

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert freshens up the classic PT Pyramid.

Stew Smith, Navy SEAL veteran and MIlitary.com's tactical fitness expert details how Goal-paced Running can help you run fast...

The Air Force may implement a new policy requiring troops to be ready for a physical fitness assessment at all times.

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert's advice on the essential ingredient to success in t...