Gym in a Bag In 1991, when we shipped our tanks to Saudi Arabia from Germany, in addition to the 40 main gun rounds, 25,000 rounds of 7.62...
Total Fitness: The Next Generation Every now and then I find a new fitness product or idea I think could really be beneficial to everyone.
How to Complete the Gerkin Protocol Test on Treadmills The Gerkin Protocol term is often used in running studies, treadmills documentation, and other running related articles. As a...
Top 10 GO-TO Workout Plans We all have that favorite workout that is the GO-TO plan when you miss your normal workout. Here are some I have used over...
Alternative to Steroids? In dealing with the steroid problem in the US that is still out of control, a group of retired professional athletes and...
TRX - Force Mission Readiness Challenge The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...
Tough Mix of a Few Types of Workouts Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.
Key To Relieving Pain from Overuse Injuries Have you ever started off on a run and had aching knees or hips, but soon after a short warm-up jog and light stretch all...
TRX Move #1 - Spiderman Push Up Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.
Recurring Shin Splints and Healing Tips For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...
Try These 9 Brutal Workouts to Honor Fallen Troops These hero workouts are brutal but serve a purpose in helping us remember a difference can be made.
The Marines Ditch Crunches, Go to Planks for Their Annual Fitness Test The Marines will join the Navy in phasing out crunches as part of its fitness testing regimen.
No Plans for Space Force PT Test Yet Space Force guardians must wait a little longer for physical training standards unique to their service as it figures out...
Training, Testing and Resting Issues for Runners As you can dial up the repetitions, sets and intensity while decreasing rest periods, this makes personalizing your program a...
Why 'Exceeding the Standard Is the Standard' It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.
