MC Special Ops Fitness TEST
You May Also Like
The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
I have been using your programs for over a year. Will my body be ready if I continue the plan or should I be easing off...
There are two types of RECON Marines: "Battalion" & "Force" RECON. The training paths for Marines in both RECON units are...
When people first try the combat swimmer stroke, they can often look silly. Even swimmers have issues with this stroke.
Fitness by Service
Fitness by Category
Running and Cardio
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Most Recent in Fitness
It does not take a dietitian or nutritionist to know that eating excess sugar and empty calories are not good for your...
Preparation for advanced spec ops-level training requires an athlete to work on skills that their sport may not have prepared...
Sometimes less is more.
Many military basic training or selection programs ban the use of supplements, rules that were created over the years...