Marine Corps Special Operations

The Combat Swim
The CSS is a relaxing and super efficient swim stroke that is an updated version of the traditional sidestroke.
Ramp Up for Spec Ops
I have been using your programs for over a year. Will my body be ready if I continue the plan or should I be easing off befor...
Marine RECON and MARSOC
There are two types of RECON Marines: "Battalion" & "Force" RECON. The training paths for Marines in both RECON units are sim...
Spec Ops Success Tips
After spending more than a decade helping people become members of Special Operations units in every branch of the military a...
Army Airborne PFT
If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne Cours...

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