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  1. Military Fitness
  2. Coast Guard Fitness

Coast Guard Fitness Requirements

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A Coastie goes through her exercise routine.
Coast Guard Fitness Requirements

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

A Reserve soldier performs a hand-release push-up for the Army combat fitness test.
Three Reasons Why You're Struggling with Fitness Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Coast Guard  holds law enforcement training exercise
Here Are the Coast Guard's Fitness Requirements to Serve on Elite Teams

Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet...

Service members from a Coast Guard Port Security Unit enforce a security zone.
A Closer Look at the Coast Guard's Specialized Force Units

These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...

An Army staff sergeant runs at Fort Eustis.
9 Ways to Tell That You Might Be a Runner

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Coast Guard recruits run around a track.
USCG Physical Fitness Assessment (PFA)

The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...

A member of the Pacific Tactical Law Enforcement Team complete a physical fitness test.
Coast Guard Basic PFT

The Coast Guard physical fitness program is designed to ensure that all members have the strength and stamina to perform...

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When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...

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Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...

Battlefield Airmen Preparatory Course candidates participate in physical exercises at Joint Base San Antonio-Lackland, Texas.
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Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...

A soldier makes a smoothie at Fort Campbell, Kentucky, on March 6, 2025.
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The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...

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