USCG Physical Fitness Assessment (PFA) The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...
Coast Guard Basic PFT The Coast Guard physical fitness program is designed to ensure that all members have the strength and stamina to perform...
Coast Guard Fitness Requirements Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...
Special Missions and Law Enforcement PFT Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet...
Coast Guard Specialized Forces Overview These six units, under a single command, create an organized quick reaction force that can be deployed to handle natural...
You Might Be a Runner if... Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Ask Stew: Fatigue in PT Tests There are a few things that could be contributing to your fatigue or lack of muscle endurance during the pushups and sit-up...
Leg Day or Cardio? Here's a Workout That Gives Both The goal of your training cycle is the factor that changes how you arrange the exercises within a cardio and leg day combo.
How Mindfulness and Meditation Are Different and Why Military Members Should Care Have you ever wondered what the difference is between mindfulness and meditation?
Ask Stew: How to Adjust Running Programs to Fit Your Abilities You might not be able to do all the running a training program requires at first. Here's how to build up to it.
Ask Stew: How to Get Started Again After COVID Consider a slow and steady rebuilding phase so you do not potentially overwork the heart or cause more lung-tissue irritation...
What Are the Right Rest Periods During Calisthenics Circuits and Pyramids? How much rest you take can be the difference between a 30-minute workout and a 60-minute workout.
