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  1. Military Fitness
  2. Coast Guard Fitness

Coast Guard Fitness Requirements

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A Coastie goes through her exercise routine.
Coast Guard Fitness Requirements

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

A Reserve soldier performs a hand-release push-up for the Army combat fitness test.
Three Reasons Why You're Struggling with Fitness Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Coast Guard  holds law enforcement training exercise
Here Are the Coast Guard's Fitness Requirements to Serve on Elite Teams

Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet...

Service members from a Coast Guard Port Security Unit enforce a security zone.
A Closer Look at the Coast Guard's Specialized Force Units

These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...

An Army staff sergeant runs at Fort Eustis.
9 Ways to Tell That You Might Be a Runner

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Coast Guard recruits run around a track.
USCG Physical Fitness Assessment (PFA)

The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...

A member of the Pacific Tactical Law Enforcement Team complete a physical fitness test.
Coast Guard Basic PFT

The Coast Guard physical fitness program is designed to ensure that all members have the strength and stamina to perform...

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Most Recent Fitness Articles

Beginner Strength Training Workouts

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you...

Dumbbells are lined up on a weight rack.
Strength Training In Your Late 50s and Early 60s

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should...

Culinary specialists from the Connecticut Army National Guard cut up cucumbers while preparing a meal inside a containerized kitchen at Fort Drum
Joint Pain While Training? This Vegetable Can Help

Cucumber extract has shown promise in studies on its efficacy in addressing joint pain.

Sailors use exercise bikes during a physical readiness test in the hangar bay of the Nimitz-class aircraft carrier USS Harry S. Truman (CVN 75).
Workout Ideas for Those New to High-Intensity Interval Training

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent...

U.S. Marine Corps candidates with Officer Candidate School complete a 3-mile run during the inventory Physical Fitness Test on Marine Corps Base Quantico, Virginia.
Tips to Help You Run Faster on Your Physical Fitness Test

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of...

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