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  1. Military Fitness
  2. Coast Guard Fitness

Coast Guard Fitness Requirements

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A Coastie goes through her exercise routine.
Coast Guard Fitness Requirements

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...

A Reserve soldier performs a hand-release push-up for the Army combat fitness test.
Three Reasons Why You're Struggling with Fitness Tests

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Coast Guard  holds law enforcement training exercise
Here Are the Coast Guard's Fitness Requirements to Serve on Elite Teams

Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet...

Service members from a Coast Guard Port Security Unit enforce a security zone.
A Closer Look at the Coast Guard's Specialized Force Units

These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...

An Army staff sergeant runs at Fort Eustis.
9 Ways to Tell That You Might Be a Runner

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

Coast Guard recruits run around a track.
USCG Physical Fitness Assessment (PFA)

The Coast Guard's weight/physical fitness program is intended to contribute to the fitness and appearance of all Coast Guard...

A member of the Pacific Tactical Law Enforcement Team complete a physical fitness test.
Coast Guard Basic PFT

The Coast Guard physical fitness program is designed to ensure that all members have the strength and stamina to perform...

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Most Recent Fitness Articles

Spc. Tom Hook, a religious affairs specialist attached to the 185th Combat Sustainment Support Battalion, Iowa Army National Guard, crosses the finish line of a 12-mile ruck march event during the 2026 Iowa National Guard Best Warrior Competition at Johnston Town Center, Johnston, Iowa.
Building the Warrior: A Holistic Approach to Peak Performance in the Military

While it is understandable for combat units to have the highest fitness standards, getting to that common goal requires...

A U.S. soldier, assigned to a subordinate command under U.S. Army Europe and Africa (USAREUR-AF), performs the plank portion of the Army Fitness Test during the USAREUR-AF Best Squad Competition at Grafenwoehr Training Area, Germany.
Workout Challenges to Develop Mental Toughness

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Senior airman Jared Trimarchi completes a set of dips at Joint Base Charleston, S.C.
How to Modify Your Military Fitness Training if Your Shoulder Hurts

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

How to Decide Whether You Should Eat Before Working Out

If you’re someone who likes to start your day with a workout, you have probably wondered if you should eat before hitting the...

The New Army Body-Fat Standard: A Step In The Right Direction?

As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just...

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