Army SF TEST
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Here is a workout that builds up quickly and peaks with several mental/physical challenges.
Getting ready for Army Special Forces Assessment and Selection requires commitment and a near life time of preparation.
As with any of the Special Operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...
The Green Beret course requires a minimum score of 260 on the Army physical fitness test.
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Running and Cardio
Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
It is possible to get through your training program with running only a few days a week, but your risk future injury.
The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend.
Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
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Sometimes less is more.
Many military basic training or selection programs ban the use of supplements, rules that were created over the years...
If you do not have a rope to climb, practice other ways to improve grip.