Military PFT Prep

For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...

Each branch of military service has similar requirements in its fitness testing, but there are some differences.

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

Here is a question concerning the use of weight belts, using some of my personal workouts designed for the tactical athlete.

I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...

Nagging injuries and small aches or pains can occur at any time. Here's some suggestions about how to prevent them or recover...