How to Make the Fall Transition from Long Runs to a Shorter, Faster Pace Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.
Tough Mix of a Few Types of Workouts Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.
To Use Grip Straps or Not? I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
Fitness Gear for Christmas If you are looking for fitness products to give this season, check out these deals for beginners and fanatics alike.
What Is in Your Backpack? Training Gear When on the Road Staying true to your fitness routine can be challenging when you travel frequently for work.
Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
Should I Use Free Weights or Machines? I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
Here are Your Options for Finding, Building or Buying a Pull-up Bar Here is an emailed question about not having the facilities to do pull-ups. Just use some good old fashioned ingenuity or buy...
How to Prepare for the Coast Guard’s Mandatory Physical Fitness Tests The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or...
Coast Guard to Launch Service-Wide Physical Fitness Test for All Members Next Year Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.
The Best Nutrition Tips Right Before a Military Fitness Test When you're preparing for a fitness test, what you eat the night before can play a big role in your performance the next...
Why Grip Strength and Leg Strength Are Key Indicators for Longevity Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain...
This Calisthenics and Cardio Workout Will Prepare You for Any Military Fitness Test Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores...