Swimming With Fins
There is a technique to swimming with fins, but no one best way as we all have different kick strengths.
Army Special Forces
Special Forces - Special Operations Fitness Test
The test now consists of seven upper body exercises along with a speed and long distance run.
Army Airborne PFT
If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne Cours...
Which SpecOps is Right for Me?
I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...
Favorite Workout of the Week: TRX Workout 4
Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.
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Most Recent Fitness Articles
Ask Stew: Hypertrophy Versus Strength Training
What is hypertrophy training, and how should it fit into getting ready for selection?
After PT Deaths, Air Force Weighs Separating Waist Measurement from Fitness Test
The Air Force's top enlisted leader said some airmen go to extremes, even starving themselves, to pass the tape test.
Special Forces Fitness Study: You Are What You Eat
Ever wonder how much what you eat matters to how well you perform? A recent Army study on special operations students helped...
The Nuts and Bolts of Training Tactical Athletes
What do you need to know about training a "tactical athlete?" Stew explains.
Ask Stew: Rules for Two-a-Day Workouts
Are two-a-days a sustainable long-term workout plan?