Which Spec Ops Is Right for Me? You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...
Career Change to Special Forces If you are seeking a career change to any of the special forces and special ops world, start training hard and start training...
Army Air Assault School Air Assault School is a 10-day course of instruction that teaches air assault techniques.
Ask Stew: Build a Running Foundation or 'Lose Your Gains' Preparation for advanced spec ops-level training requires an athlete to work on skills that their sport may not have prepared...
Airborne for Old Guys Here is a great information piece from an Army soldier who completed the U.S. Army Basic Airborne Course at age 42.
Ask Stew: The Secret to Sticking with a Fitness Goal Isn’t About Motivation When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to...
Fitness on the Cheap: Smart Ways to Keep Moving and Save Money Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
Get Faster with These Built-for-Speed Workouts Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...
Ask Stew: How to Train for Air Force Special Warfare with Limited Pool Time Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
