Army Special Forces

There is a technique to swimming with fins, but no one best way as we all have different kick strengths.

The test now consists of seven upper body exercises along with a speed and long distance run.

If you are preparing to become a member of any Special Operations Group, you must graduate from the Army Basic Airborne...

I am debating where to serve? Firefighting EMT, Police SWAT, or Military Special Ops. I know you write about all of them -...

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.