Ask Stew: What You Should Do After a Long Break from Working Out "How do I get back into working out again without killing myself after a five-year hiatus?"
Fitness on the Road, Part 1: How You Can Stay in Shape Away from Home If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.
Fitness on the Road, Part 2: What You Can Do Anytime, Anywhere In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...
6 Tips to Help Prevent Knee Injuries in Runners This article on the knee is the third of three segments on the most injured body parts in military/athletic training.
March Madness Monster Mash Makes Fitness a Friendly Competition The first step in the March Madness Monster Mash is to dial in your favorite basketball game and pick a team.
Make March Madness More Fun with This Fitness Challenge Add another dimension to your NCAA basketball tournament bracket. While you are making your picks, challenge your friends to...
10 Core Exercises from Mark Wahlberg's 'Pain & Gain' Workout Want rock-hard abs like Mark Wahlberg? We found out how he got in killer shape for the action-packed dark comedy "Pain &...
This Workout Will Help You Master Your Golf Swing The 2010 Masters golf tournament is shaping up to be a big deal, thanks to the media frenzy surrounding this year's event.
Stretches and Exercises You Can Do While at Work Too many Americans work long hours inside an office and do not exercise before or after work.
Fitness on the Cheap: Smart Ways to Keep Moving and Save Money Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.
Get Faster with These Built-for-Speed Workouts Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to...
Ask Stew: How to Train for Air Force Special Warfare with Limited Pool Time Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ)...
8 Ways Military PT Has Shaped the Wider World of Fitness Military fitness training has infiltrated our country’s fitness world for decades.
50th Marine Corps Marathon: New Record Set, Marine Major Claims Third Win The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third...
