How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
Combat Conditioning and Fitness Testing There are two types of training you must be prepared for to become a member of special operations of any branch of service or...
Weekly Workout: Workout Travel Options and New Gear If your routine is interrupted for any reason, don't let that stop you. Military.com's tactical fitness expert provides a...
Thanksgiving Day Workout: Before or After Turkey Day Here are some of the samples of rigorous workouts that will help relieve your guilt (and calories) when overindulging during...
Advanced/Spec Ops Level Workout of the Week This workout of the week from Navy Seal veteran and fitness expert Stew Smith is geared toward the special-ops side of our...
Weekend Workout Fun and Logical Use of Rest Days Here is a workout plan that can enable you to train harder on the weekend and allow for a busy day of the week to be a...
How a Swimmer Prepares for Military Training Swimming is excellent cardio conditioning and a survival skill. Learn the strengths and weaknesses that a swimmer needs to...
How a Powerlifting Football Player Prepares for the Military The football-playing powerlifter athlete comes to the military with many strengths and some weaknesses that need to be...
Workout of the Week: Tactical Fitness Leg Days Runners never lift heavy when trying to run fast, and lifters never run when trying to get strong. Do them separately for...
Tactical Fitness: Combining Personal Workouts with Recruit PT If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...
What Service Members Should Do to Prepare for Casualty Evacuations CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.
The Best Workouts to Improve Your Swimming Times on Military Fitness Tests When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...
How the Growth of Tactical Fitness Has Improved the Military The concept of the "tactical athlete" is a relatively recent development in military fitness training.
How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
