The Recovery Workout Explained A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...
How to Mix Practice Skills into Your Workouts If you need to pass specific skill tests, you should consider adding skill-building to your workouts.
Military Workout: PT Super Set With TRX Supplementation Hit a plateau in your workout routine? Use these exercises to break through and prepare for your fitness test.
Quarter-Mile and 100-Repetition Challenge Challenging workouts are nothing new at Military.com fitness. Recently, our group has tested out and created another one for...
Focusing on Post-Traumatic Growth Making peace with the past, living in the present and planning for a new future is at the heart of post-traumatic growth.
Military Workout: Classic PT Week for PT Tests If you want to choreograph your workout routine to maximize results in preparation for your upcoming PT test, try this sample...
Weekly Workout: Summer Weight Lift and PT/Run It is smart to add in weight-bearing events and movements to supplement what calisthenics are missing.
Weekly Workout: Core, Cardio and Leg This is a challenging cardio and leg day workout that is designed to be tough on your grip, core and ability to move items on...
Here's How to Do the Sandbaby Murph Workout It seems that any workout that is 100, 200, 300 repetitions is called “like the Murph” and is a well-deserved moniker. Here...
The Best Workouts to Improve Your Swimming Times on Military Fitness Tests When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...
How the Growth of Tactical Fitness Has Improved the Military The concept of the "tactical athlete" is a relatively recent development in military fitness training.
How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
