Weekly Workout: Getting Back to the Basics Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.
Stew’s Favorites: The Navy PST Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.
Weekly Workout: Weight Vest Weekend Here is a new carry weight workout using a weight vest that can be done just about anywhere.
Stew’s Favorites: The Special Ops Triathlon You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...
Stew’s Favorites: Five Minutes On/Five Minutes Off This workout will have you doing a hard five-minute cardio, followed by a hard five-minute circuit usually of 4–5 exercises...
Thinking Games Add Another Dimension to Your Workouts Adding training scenarios into a workout can enhance its benefit greatly by adding easy-to-implement tactical skills.
Stew’s Favorites: Spec Ops Triathlon Buildup with Leg PT As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...
Stew’s Favorites: Pull, Push, Legs, Abs, Full-Body Max Reps This is one of our favorite combo circuits where we focus on the following types of exercise groups: upper-body push, upper...
Looking for a Fun Group Workout? Try the Devil's Mile with a Tire Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...
Stew’s Favorites: Spartan 300 The Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors.
How the Growth of Tactical Fitness Has Improved the Military The concept of the "tactical athlete" is a relatively recent development in military fitness training.
How Your Eating Habits Affect Sleep Quality Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...