Workouts

Training for a fitness test is just a different way to train. It is not any harder, just different.

If you want a small taste of SEAL training, check out this routine put together by Stew Smith.

If you want to join a Special Ops outfit, make sure you actually enjoy the training required to perform.

There are many military training programs that require some level of proficiency in swimming. Here are a few workouts to...

If you train year round, periodization will keep you going by mixing up your workouts. Here's how to decelerate from hard...

If you're tired of long slow-distance runs and want a change of pace, add some interval training with these fast/slow runs.

If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

If you've mostly been doing calisthenics, here's a new workout that will help you transition to weight training.