Workouts

If you are pushing yourself during workouts, you need a day off -- or at least an easy day.

People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...

Most tests to join civilian service forces require fitness beyond the usual push-up and pull-up routine.

Some days should be light, but instead of completely resting and doing nothing, focus on your techniques.

Have you been following your tactical fitness training plan? Put it to the test in this week's workout.

I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...

Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.

If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.

The goal of the Kitchen Sink Cardio Day is to do as many different cardio events in 20-minute sets, using a variety of...

This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...