Workouts

I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.

You might remember the first Blue Falcon Workout, where you and a buddy do combinations of exercises. This is a Blue Falcon...

The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.

Training for a physical fitness test? Try doubling the requirements for a training session that will push your limits.

Stew Smith, Military.com's tactical fitness expert, addresses proper push-up posture and how to strengthen upper- and lower...

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.