Winners Train Looking for a playlist while you work out? Here is a suggestion that was submitted to Military.com.
A Playlist to Take the Boredom Out of Running Play it loud for running, I have the Run to Cadence with the U.S. Army Airborne on my MP3 player. Running is boring, and this...
Top 40 Playlist Looking for music to which to listen while you work out? Nikki Fitness provides her suggested Top 40 playlist.
Top 20 Classic Rock Hits Get a taste of classic rock with 20 of the biggest hits. These are great songs to get the heart pumping and the adrenaline...
Down And Dirty 2 Looking for a playlist to listen to while you work out. Here is a suggestion submitted to Military.com.
Total Chaos Looking for a playlist to which to listen while you work out. Christian Setten submitted this one to Military.com.
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
This 5-Phase Recovery Plan Will Help You Return to Full Strength After an Injury When someone requires downtime or surgery after an injury, the recovery process typically involves a three-phased approach...
Marines Suffer Most Cases of 2 Life-Threatening Conditions Related to Exercise and Heat, Report Finds The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...
How Focusing on Just One Type of Exercise Could Sabotage Your Health as You Age There is nothing wrong with having a primary focus that you love to do out of the list above, but during offseasons each year...
How This Fitness Workout Format Can Help Build Strength This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...